California Family Fitness: Carmichael

People who are in better aerobic shape are less likely to be hospitalized due to COVID-19, according to a new study published by researchers at Henry Ford Health System. #fitnessisessential

We've got 2 days left in the year 2020, which means just 2 days left in our End of the Year Blowout Sale! ALL APPAREL is currently 60% OFF! Nope, that's not a typo... more than HALF OFF all clothing items at all available Cal Fit locations!

Have you downloaded the new Cal Fit app? In addition to reserving your spot in Group Fitness classes, the app provides access to great new features like activity trackers, on-demand workout videos, exercise demos and more! www.californiafamilyfitness.com/app

Looks like a streak of some perfect Outdoor Fitness weather!

Who’s ready for the next Workout of the Week? Run or Walk Mile 3 ROUNDS... DB Squat x 12 DB Shoulder Press x 12 DB Row x 12 Medicine Ball Slams x 12 Run or Walk Mile 3 ROUNDS DB Alt. Reverse Lunges x 12 DB Bicep Curls x 12 DB Overhead Triceps Extension x 12 Bicycle Crunch x 30 Run or Walk Mile Comment once complete!

Poolside Pilates, anyone? Join Suzanne on Tuesdays at 10:15AM at the Folsom club!

When the days are short, and the nights are chilly, how about a bowl full of flavors, made with lean proteins, wild grains and fresh winter vegetables? It's easy, delicious, and great for meal prep! Check out the recipe from Cal Fit member and award-winning baker, Greg Berger of The Fresh Bread Daily! https://thedaily.californiafamilyfitness.com/wild-rice-bowl

Wishing you the happiest of holidays this season from all of us at California Family Fitness!

It's time to burn off those delicious holiday cookies... and a little rain in the forecast isn't going to stop us! At Cal Fit, we've got all the fitness equipment you need for a great workout, and it's all outside and covered -- allowing you to exercise rain or shine! Not a Cal Fit member? Stop by any of our 12 available clubs or visit our website to purchase a membership online.

All clubs are closed today so that our team members can celebrate the holiday with their families. We'll be back in action tomorrow at our normal hours!