The Lab

In case ya missed it, we started a YouTube channel to share content during this time of isolation and social distancing. Check out our workout videos from the past couple weeks and SUBSCRIBE to our channel! Let us know if you have any additional content you would like to see from us. https://www.youtube.com/channel/UCOsgb0x4cZjy0RL-0xnSA1w/

If you are not a member but looking for a way to stay active and continue training from home while we follow the shelter in place guidelines, send us a DM and let us help keep you on track with your health and fitness. For current members, here is what we are offering due to not being able to hold classes and private training sessions inside the gym at this time. 1. Digital Programs and Instructional Videos... There are currently three programs on your Wodify app for you to follow from home. GPP (our standard program), Home Workouts (specifically designed to be done with no equipment from the comfort of your home/garage/backyard), and 30-Minute Workouts (equipment and no equipment versions, complete with a warm-up and designed to take 30 minutes or less). 2. Digital Community + Accountability We have re-opened our Members Only Facebook Group in order to share the workouts on another platform, post instructional videos on how to complete these workouts with or without equipment, and also provide a way for us all to stay connected with the familiar faces we are used to seeing inside the gym every day. You can also follow along on Instagram as we encourage you all to share your workout successes/fails and tag @thelabpasorobles. 3. Virtual Coaching If you need any additional help getting adjusted to this quarantined lifestyle please don’t hesitate to ask. We can set up a FaceTime or Zoom call and evaluate your workout equipment or talk nutrition... whatever you need to not skip a beat during this difficult time. Please email us at [email protected] or shoot us a text to (805) 666-0465 with any questions. Stay safe out there! #TheLab #TheLabPasoRobles #PasoRobles #Gym #Quarantine #QuarantineFitness #Covid19 #Covid19Fitness

Make sure you join this Members Only group for home workouts, instructional videos and more! Help everyone stay accountable while we're all quarantined at home!

PD Fit Classes Canceled Until Further Notice Our PD Fit classes are canceled until further notice due to local and state recommendations in regards to COVID-19.... I am sure you are all aware of the health crisis we are facing globally in regards to COVID-19. We had to make the tough decision this morning to cancel our classes until further notice. We will miss seeing all of you in class, but believe the best decision to keep you all safe and healthy is to avoid our public classes until this virus is under control. We will be offering our PD Fit classes online via Facebook until we see you again. Please give our page a follow to workout with us from home. facebook.com/pasoroblespt We appreciate your understanding and look forward to seeing you soon. Should you have any questions or need more information, please call our office at (805)237-0272 or e-mail [email protected] Kindest regards, Chelcy Westphal & Emily Hernandez Paso Robles Physical Therapy

COVID-19 UPDATE