Move Up Health and Fitness Fresno

Guys we are back inside and taking the proper precautionary measures!! Come join us if you are ready to start your fitness journey #fightparkinsons #personaltraining #moveup

Today’s Friday Fun Day workout was a blast! We worked on coordination, balance, and agility. We incorporated some fun games including ping pong, cornhole and jumping on a trampoline @ Move Up Health and Fitness Fresno

A few snapshots of today’s balance and agility workout. Had great effort from all participants! . . . .... . . #movementandmobility #reflex #mobilitytraining #parkinsonsexercise #moveup #getfit #goteam @ Move Up Health and Fitness Fresno See more

CANCER-SPECIFIC FITNESS: Move Up Health & Fitness is excited to announce FREE Move Beyond Cancer CLASSES from November 12th to November 26th in celebration of the launch of our cancer-specific fitness program. As an added bonus, we'll waive the initiation fee for fitness assessments scheduled in the month of November - that’s a $140 savings! For more information or to schedule an assessment, send us a message, call (559)369-4284, or send an email to [email protected].... Our classes are designed to be safe and effective for those affected by cancer, involving gentle progressions through strength, endurance, and flexibility exercises. Whether participants are currently undergoing treatment, have just completed treatment, or completed treatment years ago, this program is designed to help them safely engage in exercise to improve treatment outcomes and prevent recurrence. Participants rebuild after a cancer diagnosis in a small group of people affected by cancer. They'll receive guidance from our specially-trained, compassionate instructors who will lead them through a fun and empowering workout! Please note, all participants must complete an assessment prior to taking classes. PS - The Move Up Health and Fitness Team was inspired by the many cancer survivors and supporters at the American Cancer Society’s Making Strides Against Breast Cancer event in Fresno. This community has fought through the despair of cancer and taught us the definition of true hope.

Please join the Move Up Health and Fitness: Move Beyond Cancer team for Light the Night as we walk alongside approximately 1 million others across North America, bringing light to the darkness of cancer. The event is hosted by the Leukemia and Lymphoma Society and raises money that funds research to find a cure for blood cancers. With the help of generous donors, the Leukemia and Lymphoma Society has helped to advance 45 cancer therapies in the last two years! Let us shine a... ray of hope in support of those we’ve lost and those who continue to bravely fight! We walk with survivors, we walk in remembrance, we walk to support. We hope to see you on November 2nd at Chukchansi Park! Please visit https://registration.lightthenight.org//team-select/718606 to join our team or donate today.

For anyone affected by cancer, join the Leukemia and Lymphoma society for a touching demonstration of how community can help bring light to a dark moment in life.

Thank you Syd, for always being the hardest worker in the room. Syd is always willing to work on new skills to battle the effects of Parkinson's. Here, we see him working on rotation and voice projection. By saying the word "hook" aloud we are stimulating and exercising the diaphragm to help maintain his voice and protect against choking. Also, by placing the heavy bags on opposite sides we are increasing the amount of rotation we get from hooks. These are just a couple of wa...ys we make things like speaking aloud and turning easier for Syd. "There are several ways PD may affect speech: The voice may get softer, breathy, or hoarse, causing others difficulty hearing what is said. Speech may be slurred. Speech may be mumbled or expressed rapidly. The tone of the voice may become monotone, lacking the normal ups and downs. The person may have difficulty finding the right words, causing speech to be slower. The person may have difficulty participating in fast-paced conversations." -via Parkinsons.net #moveup #empowerment #uplifting #fightfamily #goodvibes #fresno #fightparkinsons #rocksteady #nevergiveup #inthiscornerhope #fitspiration #fitnessforlife #fitnessisfun #fitnessforall #fitnesslifestyle #healthylifestyle #healthyliving #healthandwellness #healthyandhappy #healthandfitness

We are live! Our first class starts tomorrow and we are so excited to be a part of the community and do our part in helping people better their lives through health and fitness. Consultations are free during the month of August so please call 916-532-0366 to schedule yours today and let us help you win the fight! #moveup #empowerment #uplifting #fightfamily #goodvibes #fresno #fightparkinsons #rocksteady #nevergiveup #inthiscornerhope... #fitspiration #fitnessforlife #fitnessisfun #fitnessforall #fitnesslifestyle #healthylifestyle #healthyliving #healthandwellness #healthyandhappy #healthandfitness @ Move Up Health and Fitness Fresno See more

Programs start on August 19th! Future home of the #Fresno branch of Move Up Health and Fitness and Rock Steady Boxing Fresno. Had to get a "before" video so you can see the transformation. Check out our website at moveuphealth.com for more info.... . . . . . . . . . . . . . . . . #moveup #empowerment #uplifting #fightfamily #goodvibes #fightparkinsons #rocksteady #nevergiveup #inthiscornerhope #fitnessisfun #fitnessforall #pd #bigmovements See more