The Lab-Brazilian Jiu Jitsu

The Labs Holiday Toy Drive has begun. Feel free to drop off a toy we will be accepting donations up until the 18th. Thank you all in advance for your support.

Courage, above all things, is the first quality of a warrior. -Karl von Clausewitz- #thelabbjj #bjj #jiujitsu #martialarts #warrior #fearless #courage #brave #power #powerful #discipline #dedication

Take pride in your craft. Learn to overcome, through hard work and dedication. #hardwork #dedication #pride #joy #learning #overcome #achieve #bjj #jiujitsu #martialarts

Embrace the struggle and never give up. #dedication #hardwork #thelabbjj #bjj #jiujitsu #martialarts #selfdefense #active #fit

Thank you to all those who have served and sacrificed so much for our country. Happy Veterans Day.

Often times it’s the flashy moves/techniques that leave us in awe. But the art in Jiu Jitsu lies in executing simple, basic yet effective techniques. The basics will never let you down. #thelabbjj #jiujitsu #bjj #selfdefense effective #technique #choke #collarchoke #simple #basics #fit #dedication #motivation #hardwork

Discipline #discipline #hardwork #dedication #active #fit #healthy #martialarts #bjj #jiujitsu #karate #taekwondo #boxing #muaythai #mma #selfdefense

@ezragodde and @jerry_montes_bjj going over some bolo drills. #thelabbjj #bjj #jiujitsu #training #berimbolos #bolos #fit #workout #martialarts #active

Our very own Daniel Son aka @shinigami_the_reapermma on Sports Center from his fight on Street Beefs. Congratulations! Let’s keep it up working hard. New goals, higher limits! #thelabbjj #bjj #jiujitsu #judo #karate #taekwondo #mma #streetbeefs #cobrakai #danielson #hardworkanddedication #motivation #sports #sportscenter https://www.instagram.com/p/CGtSWT8BqIo/?igshid=fxmcrb53722s SportsCenter

Sometimes it’s messy work but it’s got to get done. #jiujitsu #bjj #thelabbjj #choke #lapelchoke #backattacks #hadwork #dedication #fit #getitdone #getafterit courage #overcome

Seeing and understanding your options is key to overcoming any obstacle. #bjj #jiujitsu #thelabbjj #halfguard #dogfight #wizard #dedication #hardwork #fit #active

Just a little sisterly love Families that train together are stronger. We offer classes Mon-Sat for both kids and adult. Join us for a free trial. #martialarts #kidsmartialarts #love #bjj #jiujitsu #fit #workout #active #selfdsense #selfesteem #courage #brave #hardwork #dedication #motivation #training #instabjj #instagood #lifestyle #bjjlifestyle

Don’t limit your challenges. Challenge your limits. #thelabbjj #jiujitsu #bjj #selfdefense #martialarts

Just a little sisterly love Families that train together are stronger. We offer classes Mon-Sat for both kids and adult. Join us for a free trial. #martialarts #kidsmartialarts #love #bjj #jiujitsu #fit #workout #active #selfdsense #selfesteem #courage #brave #hardwork #dedication #motivation #training #instabjj #instagood #lifestyle #bjjlifestyle

Kids BJJ classes Mon-Fri 4:30pm Discipline Hardwork & Dedication #thelabbjj #jiujitsu #bjj #submission #fit #hardwork #dedication #discipline #fitness

A large part of achieving of goals comes down to being persistence and creativity. With the right mind at anything is possible. "Creativity doesn't wait for that perfect moment. It fashions its own perfect moments out of ordinary ones." -- Bruce Garrabrandt #bjj #jiujitsu #martialarts #thelabbjj #creative #belikewater #persistence #dedication #warwednesday #makeithappen

Work Work Work Kids classes Mon-Fri 4:30pm #thelabbjj #kidsbjj #takedown #singleleg #bjj #jiujitsu

Who else feels the beat of Jiu Jitsu calling to them? Thanks to all the support of our students we miss you all and can’t wait to have everyone back to training. We not only take pride in all our student we take pride in marching to the beat of a different drum. #bjjdrummer #bjjbeats #bjjvibes #thelabbjj #martialarts bjj #jiujitsu #sweep #submission #grappling #hardwork #dedication #motivation

We miss training with everyone on the mats. Make sure to join us online on ZOOM. #keeptraining #wellgetthroughthis #bjj #jiujitsu #thelabbjj #spiderguard #sweeps #submission #inguardwetrust

Warrior William bringing the heat! Join us on Zoom for both adult and kids classes.

Tough times build tough people. We’re all eagerly awaiting for things to get back to normal. Thank you for your continued support, we are in this together and together will come out of it. Let’s stay as active and healthy as possible. Make sure to join us for our live online classes, send us a message and we’ll send you a link with credentials. #thelabbjj #bjj #kidsbjj #jiujitsu #strength #togetherwerestronger #teamwork #perserverance #dedication #active #fit #essential

Who still remembers what an arm bar is? Post and tag us in your video training and catching arm bars from home. It’s important to stay active and healthy while still practicing social distancing. So let’s see those arm bars!We’ll randomly pick a winner and send you a sweet prize. #thelabbjj #jiujitsu #bjj #armbar #submission #training #hardwork #dedication #motivation