The Lab 909 Sports and Fitness

SHARE & TAG a friend! CORE, UPPERBODY, CARDIO MADD 5’s is an advance core workout with a stability ball and just your Bodyweight focus on the form, tempo and squeezing your core at all times !! complete 5-10 reps for each exercise! And do 5-10 rounds with little rest... WERK! 10 PUSH UPS 10 STEP OUTS each leg... 10 PIKE ROLLOUTS 5 OBLIQUE KICK THRU each leg 10 KNEE TUCKS TO PUSH UP Please repost and #THELAB909AHW when doing the workouts and win a chance at FREE apparel from @shopthelab909 #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #workoutmotivation #stabilitytraining #stabilityballworkouts #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness See more

#WERKWEDNESDAY SHARE & TAG a friend! AT HOME WORKOUTS w/ @welcome2smallsworld LEGS, CORE, CARDIO LEVEL 10 should be done with Bodyweight complete as many rounds as possible in 30 minute with little rest... WERK! ... 10 HIGH KNEES 10 SPLIT LUNGES 10 REV. LUNGES w/knee drive 10 REV. ELBOW TO KNEE CRUNCH 10 SPLIT JUMPS Please repost and #THELAB909AHW when doing the workouts and win a chance at FREE apparel from @shopthelab909 #allweknowiswerk #thelab909ahw #thelab909 #homeworkout #fitness #workout #fitnessmotivation #motivation #gym #training #exercise #personaltrainer #healthylifestyle #homeworkouts #weightloss #abs #homegym #workoutmotivation #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness

Repost from @thelab909 SHARE & TAG a friend! LEGS, GLUTES , CORE, CARDIO 100 or nothin’scan be done with bands or just Bodyweight focus on the squeeze !! complete 100 reps for each exercise with little rest... WERK! 100 FIRE HYDRANTS 100 SINGLE LEG THRUSTERS ... 100 KICKBACKS 100 .5/1 SQUATS 100 SQUATTED ABDUCTORS 100 IN/OUT JUMP SQUATS 100 PLANK JACKS Please repost and #THELAB909AHW when doing the workouts and win a chance at FREE apparel from @shopthelab909 #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #glutes #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness

Caption this... and then bring you kids and young athletes to get this werk MWF ages 5-11 yrs old THIS IS NOT JUST FOR ATHLETES! can be used as PE for your kid or just keeping your young one active, and moving! Come see us and we will handle the rest period! ... #allweknowiswerk #wegrindheavy #thelab909 #selfmaderedlands #youth #physicaleducation #health #wellness

#TAG #REPOST #SHARE DYNAMIC SPEEDSTRENGTHPOWER TRAINING for all sports NEW SCHEDULE ALERT MWF 8am ages 12+... 2pm ages 12+ 3:30pm ages 5-11yrs 4:30pm 12+ *All sessions include bodyweight and functional weight training* #allweknowiswerk #wegrindheavy #thelab909 #thelab909apparel #shopthelab909 #fallseasonprep #youperformthewayyouprepare

CRAZY WORLD X THE LAB 909

ART #thelab909 #uclatrackandfield

THE LAB 909 X OU SOFTBALL #allweknowiswerk #thelab909 #thelab909apparel #shopthelab909 #wegrindheavy @ryan_taylor63 @mr.muscle5x @aflores_27 @eliyah_flores15

YOU vs NO ONE #keywordYOUR #welcome2smallsworld #belegendary #thelab909

People always ask how I sustain and stay relevant in this billion dollar industry .. it is because although I’m a leader, a king, a living legend .. First I am a servant and I’m here to serve. It’s the assignment I was given .. when the glory is placed on me.. I give it right back to GOD immediately. This journey has always and will be always bigger than me #allweknowiswerk #thelab909 #shopthelab909 #thelab909apparel #welcome2smallsworld

THE LAB 909 SPORTS AND FITNESS SCHEDULE #TAG #SCREENSHOT #REPOST #SHARE