Future Generations

Community is so important especially in motherhood! We’re happy to create a space for local mamas. Join us this Friday 12/18 with Victoria Hom and connect to fellow moms. Little ones welcome

Seeing kids heal is one of the biggest blessings of my life. It is one of the most tangible ways that I KNOW we are changing the trajectory of our future generations. #pediatrichealthcare #changethefuture #healthefuture

Community is Immunity. Community is Everything. I believe this to be true at the core of my being. We can look at it scientifically and realize all the data shows that when we are with others, have loving support from others and connect on a deeper level, we, as humans thrive. ... We can look at it evolutionarily and know this to be true. Whether based on our nervous system evolution or the mere fact we are social beings... ... to keep reading, head to the link in bio @thefuturegensd for the latest blog post. #community #essentialconnections #fgcommunity #communityiseverything

You guys... it’s December! We’ve got you covered in gifts though...we’re back with our annual gift of health referral coupon and raffle! The referral coupon gets you your new patient package PLUS $100 credit towards your care plan for just $97!! Existing patients who refer loved ones get entered to win our raffle! Swipe for details and head the the link in bio @thefuturegensd to get the gift of health #giftofhealth #holistichealth #familypractice

As we enter Thanksgiving week and really think about GRATITUDE, in my humblest opinion I don’t think there is a more necessary feeling in the universe. I want you to know that we appreciate every single one of you. In our ever-diverse world, these levels tolerance, acceptance, appreciation could not be more valid at solving the challenges we face today. It isn’t a mystery that our world is polarized now more than ever and before we point fingers at the other side of ...the fence, I think it’s really important we take account for ourselves: our beliefs and actions. If you find yourself stuck in battle, take several steps back, get a little space as physical space creates space in your head and your heart maybe take some time away from the person, place or thing but do the following 1. Change your Posture (Ahem, sit up it’s really hard to be negative while you have great posture) 2. Change your Breathing (through your diaphragm, this among many things, engages your parasympathetic nervous system and vagus nerve to begin the self-healing process) 3. Ask yourself the question How is this ON THE WAY to my dreams? (most of us think our biggest stresses are obstacles ‘in the way’ of our dreams) 4. Write down as many answers as you can think of (writing down answers seals your intangible thoughts into a more tangible reality) It may not be the first time you do it. It may not be the 50th. But every iteration plants another seed that will blossom into appreciation. Thank you from the bottom of our hearts for the opportunity to Serve. #gratitude #familypractice