Fit in 42 Palm Desert

Always push your limits. Your body will adapt #fitin42pd #thefitin42life

It's Fit Food Friday! Today's recipe is a delicious and nutritious veggie delight protein shake. This is a great way to start your day! It's full of amazing micronutrients that will give you energy for hours. ... Notice all the ingredients are blended and not juiced. This is because we want to keep all the nutrients including fiber. When juicing your essentially losing out in a lot of nutrients and just increasing the sugar content. This is another great recipe from our Fit in 42 plan! Let us know what you think! See more

It’s not just about fitness goals. It’s about building solid habits #fitin42pd #thefitin42life

MONDAY MINDSET: Don't Let Change Break You. Let it make You! The only thing that is certain in life is change. Change in the weather, change in the environment, change in economy, in culture, there is constant change happening all around us.... The more we learn to embrace it, the happier we will be. It may seem overwhelming, dreadful and scary, but change is full of opportunities. It's an opportunity to evolve and to experience something new. When you resist change you are losing out and robbing yourself from experiences that can transform your life. Silence your inner know-it all mentality and be challenged to learn something new. Seek out new perspectives. Embracing change is a powerful skill that will bring growth and fulfillment in life. Don't let change break you. Let it make you! Your Influence as a Mother is Powerful! Taking care of your health, fitness, and mental health is important for yourself and your loved ones. This is your opportunity to work along those who share the same goals as you, to learn, grow and get healthy together. Join us in our next Lean Mommy Makeover Program starting March 8th! Contact us to schedule a time with a coach and find out more! https://calendly.com/fitin42pd/lmm?back=1&month=2021-02

It's Fit Food Friday! This week's recipe is a delicious tuna salad! This healthy recipe uses probiotic-rich Greek yogurt as its creamy, tangy base. Add the mixture of tuna on top of a salad and you have a lunch packed with protein and nutrients! It'll keep you satisfied and full of energy. ... Give this recipe a try!

Surround yourself with determined people and they will make you feel like anything is possible #fitin42pd #thefitin42life