The Elder Body

Keep it simple for @theelderbody! Avoid processed foods and ones that are full of ingredients, especially the ones you can't even pronounce or have a number in them. Incorporate those one ingredient foods into lifestyle, I promise you will notice a difference. Thank you @thegreenhealthproject for the post!

Making your own coconut milk is incredibly easy! Take a bunch of fresh meat into some cheese cloth with water and begin squeezing! Only takes a few minutes. Coconuts are amazing for @theelderbody by providing tons of nutrients and keeping you hydrated while long days exploring Buddha temples!

My @contiki tour guide Jass went out of her way to accommodate @theelderbody's food requirements and she went above and beyond. Really appreciate the extra effort with a bag full of fruits and veggies in my to-go meal for the overnight train.

@theelderbody has such a limited time on this place we call Earth . Take chances, go after what you want, love hard, and dream big. You never know when things may change and they can any minute.

Fresh pressed juices are definitely one of @theelderbody's favorite snacks. Especially while out exploring on a hot day in Thailand! Helps me avoid having to eat some weird foods and keeps me feeling fun while hydrated! -Beetroot, celery, pineapple

When traveling, it can be difficult to go with the flow in tours while keeping @theelderbody happy. I know with my sensitive stomach after loosing all of my weight, I have to watch the "weird" foods I eat. Lucky I have been able to find some great dishes with tons of veggies, chicken and some rice. You can still taste and experience the food culture with a twist on your usual dishes! Was also very impressed with this restaurant's to-go container made out of 100% plant fiber!