The Downward Cat

"Stop acting so small. You are the universe in ecstatic motion."

Last episode of Mad Men has me thinking a lot about happiness, dharma, and the human condition. How fitting that the series ended with an AUM. Namaste, Don Draper. <3

2 Years after I published this and this Cauliflower (Un)Fried Rice is still one of my favorite dishes. Perfect for weeknight dinners and light lunches! What are some of your favorite healthy recipes?

Headed to the Green Festival at Poinsetta Park with Liberation Yoga ~ First class free if you come find our table!

Now assisting 2 classes!! Hope to see you on your mat! Liberation Yoga with Christine Burke - Flow - Level 2 Mondays 6:30PM Yoga Vibe with Carrie Janell - Candle Light Flow Tuesdays 7:45PM

As many of you know, I recently completed my 200 hour Yoga Teacher Training at the renowned Liberation Yoga. If you have practiced here, you know that the garden is a truly incredible practice space. The city of LA has recently put some obstacles in the studios path by requiring extra permits be obtained to keep the garden open. Please, donate anything you can or share this post to support this inspirational space and thriving community! Sending lots of kitten kisses and vibes to each of you!

"...You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.

We're all a little bit weird ;)

Happy Monday yogi's! Check out these tips from Wanderlust Festival to carry all that peace you cultivated on your mat this weekend, into your work week. http://wanderlust.com/journal/3-ways-integrate-yoga-work/

The items we feel will help us advance our practice, keep us comfortable when sitting in meditation, and warm on our way to and from the studio. Here's our Yogi Holiday Gift list. http://bit.ly/130ZDuq

It's our favorite day of the week! CATURDAY! Embrace your inner kitty and get frisky on your mat today! #caturday #catyoga #catsoffacebook #yoga #frisky

Rain has all the qualities of Kapha: cold, wet, and heavy. We're keeping our Kapha dosha balanced on this rainy day by integrating Cobra Pose and Upward Cat into our practice and sipping herbal tea all day. #ayurveda #yoga #rainydaytips