The Dailey Method Barre Studio

SMALL CHANGES CAN HAVE A BIG IMPACT! By making small positive changes each day, and creating healthy habits, you can positively impact your health and wellness. To help you start 2021 off on the right foot, The Dailey Method has created a 21 Days of Healthy Habits Challenge. Each day presents a new healthy habit that will benefit your mental or physical health. Join us by following along in our stories starting TOMORROW! ... Post a picture of your healthy start to the new year and tag @tdmnovato to be entered to win raffle prizes. Cheers to a healthier year ahead #healthyhabits #newyear #connectdailey #fitfam

SET A HEALTHY INTENTION FOR THE NEW YEAR Start by signing up for your week of Dailey Classes with us! Our January schedule is up, with more classes offered than ever before. In addition to our own fabulous instructors, we have a special opportunity to take classes every week from Dailey Method Founder Jill Dailey, and our favorite Master Teacher Trainer Katina Griffin! ... Link in bio to sign up for this week of classes! RUN don’t walk to a healthier 2021 #connectdailey #newyear #healthyhabits #fitfam

Shop small this holiday season! Where you shop now determines where you’ll be able to shop later. #connectdailey #smallbusinesssaturday #shopsmall #shoplocal

BLACK FRIDAY IS HERE EARLY! Live-stream deals are available now! 10 live-stream classes: $99 (usually $120)... 30-days unlimited: $120 (usually $150) Click the link in our profile NOW! There are a limited number of discounted class packs and they are going fast! Join us IN-STUDIO on Friday from 10:00am to 1:00pm for our BIGGEST RETAIL SALE OF THE YEAR!! 50% OFF ALL RETAIL! Socks buy 2, get one free! We hope you have a wonderful and safe holiday, and that you shop small with us this weekend. #shopsmall #blackfriday #smallbusinesssaturday #cybermonday #connectdailey

Who’s missing burning bright with Katina? Catch her Dailey Express on Tuesdays at 4:30pm. RUN don’t walk, sign up now! #fitfam #connectdailey

YOU DID IT!! Align & Shine ends today, and boy did you shine bright! Our final raffle winner will be announced tomorrow, but don’t stop now: Sign up for classes next week, and keep crushing those fitness goals #ishine2020 #connectdailey

ARE YOU READY TO ALIGN AND SHINE? We are all so excited to re-commit to our practice with this beloved yearly tradition. JOIN US for 20 days of Dailey celebrating 20 YEARS OF THE DAILEY METHOD! ... Challenge starts Monday and runs from September 21st to October 10th. Commit to a goal number of classes/week with TDM Novato. Track your classes, and be entered to win some amazing raffle prizes at the end of each week! Re-engage with your practice and your community. Find a way, in all the chaos, to feel like your very best self again. This challenge is FREE - just sign up using the link in our bio. Not a Core Member, but up for the challenge? NO PROBLEM. Special 20 day package available for $99 (includes all live-stream and outdoor classes!). New to the studio, or haven’t been here for 6 months? Sign up for our introductory month unlimited (includes all live-stream and outdoor classes) for $79. We cannot wait to take on this challenge with you#connectdailey #ishine2020

FALL SCHEDULE CHANGES We have changed our 7:30am offering to 7:00am, added more morning options, and changed some class formats. Are you signed up to Align & Shine with us this week? Monday:... Dailey Barre with Kari at 7:00am Dailey Express with TDM Corte Madera at 12:00pm Dailey Barre with Anne-Marie at 4:30 Tuesday: Dailey Fusion with Sara at 8:45am Dailey Barre with Katrina at 10:00am Dailey Interval with Emily at 4:30pm Wednesday: Dailey Fusion with Kari at 7:00am Dailey Barre with TDM Lamorinda At 10:00am Dailey Barre with KATINA GRIFFIN! at 12:00pm Dailey Basics with Pauline at 4:30pm Thursday: Dailey Interval with Sara at 8:45am Dailey Barre with Anne-Marie at 10:00am Dailey Barre with Emily at 4:30pm Friday: Dailey Barre with Tanya at 7:00am Dailey Barre with TDM Lamorinda at 10:00am Dailey Express with TDM Napa at 12:00pm Saturday: Dailey Interval OUTSIDE with Sara at 8:00am Dailey Barre with TDM Los Gatos/Campbell at 9:00am Sunday: Dailey Barre with Tanya at 9:00am Dailey Gentle with TDM Corte Madera at 10:30am #ishine2020 #connectdailey

Kicking off our ALIGN & SHINE challenge tomorrow with a special class offering: Dailey Barre with our Founder, JILL DAILEY at 9:00am! This class is open to all students. Sign up on our app, website, or on Mindbody to reserve your spot and receive the link to what is sure to be an amazing start to your week. Have you signed up for our ALIGN & SHINE challenge? It’s FREE! Just click the link in our bio and sign up before the doors close at midnight tonight. 20 days celebrat...ing 20 years of The Dailey Method, and a chance to fall back into fitness with us. Special challenge package available: $99 for 20 days of unlimited livestream and outdoor classes. RUN don’t walk! #ishine2020 #connectdailey See more

WE’RE BACK! Join us Saturday morning at 8:00am for OUTDOOR Dailey Barre with Anne-Marie. Breathe deep, and get some community connection - it’s the perfect way to start your weekend. #connectdailey #fitfam #daileyoutdoors

SATURDAY DAILEY INTERVAL - MOVED BACK TO VIRTUAL! The air quality index in Novato is still very high. In an abundance of caution, we are moving our morning class tomorrow (8/29) inside. Still with Kari, still at 8:00am. ... Sign up now to receive the link tomorrow morning, and know that we will be back outside as soon as we can.

A GREAT class for a GREAT cause! Please join us and our Marin sister studios for a special donation class taught by Jill Dailey, on Monday (5/18) at 12:00pm. 100% of the proceeds will be donated to the Marin Emergency Food Relief Program. With school closures, many of our local families are struggling with food insecurity. NUMI’s mission has pivoted to providing healthy, organic produce to those who need it most. For every 10 people who donate $15, NUMI will be able to feed a local family for a month! Sign up on our TDM Novato app or online to receive the zoom link. #bettertogether #marinstrong #fitfam #connectdailey

Dailey Barre with Emily tomorrow (Tuesday) is back to VIRTUAL at 4:30pm. We’ve noticed that the air quality is worse in the afternoons, so we are still planning on Dailey Interval OUTSIDE this Saturday morning We hope that everyone is staying safe, and continuing to move with us indoors for now. Our hearts are with everyone impacted by the fires. STAY SAFE! #connectdailey #fitfam

Our Master Teacher Trainer series continues this weekend! Join this amazing lady, Kerry Corcoran, founder of @anatomy4fitness and one of the absolute best, for a special Dailey Gentle class on Sunday at 12:00pm. Sign up on our TDM Novato app or online schedule to receive the zoom link. We know you will love her as much as we do #fitfam #connectdailey #MTTseries #anatomyguru

TWO more chances to join us for Dailey Barre OUTSIDE this week! Just a few spots left: Thursday at 5:30pm | Dailey Barre with Kari Saturday at 8:00am | Dailey Barre with Sara

WE ARE GRATEFUL FOR YOU! Our community, who show up for each other virtually every day during these uncertain times, we thank you! To show our Dailey love and gratitude, we will be offering a series of classes taught by our world renowned Master Teacher Trainer team, exclusively yours through our Dailey Method Novato online platform. These special classes are a unique opportunity to practice with some truly amazing women from all across the country. Sign up now, these classes... have a limited capacity and WILL sell out. Here is the schedule: 1. Virtual Dailey Basics with MTT Emily Zega on Saturday (5/2) at 9:00 am. 2. Virtual Dailey Barre with MTT Katina Griffin on Monday (5/4) at 9:00 am. 3. Virtual Dailey Interval with MTT Angelica Castro on Wednesday (5/6) at 9:00am. 4. Virtual Dailey Fusion with Founder Jill Dailey on Tuesday (5/12) at 10:30 am. These classes are FREE for Core Members, but available to everyone. Sign up now on our TDM Novato app or online (studio link in bio). We’ll see you (virtually!) on the mat, and hope to see you in person soon! Xo @ The Dailey Method Barre Studio - Novato

Happy FRIDAY! Things are looking up! Join us tomorrow for a FREE community Dailey Interval class with Kari at 9:00am. Sign up online to receive the zoom link. Tag a friend who needs to meet you at the (virtual) barre! Stay home and #connectdailey with us!

THEY’RE BACK!! Catch Pauline and Betty Jo, back on the schedule in August! Pauline will be teaching Dailey Basics on live-stream every Wednesday at 4:30pm. You can also find her on the 3rd Saturday of the month teaching a special 75 minute Dailey Barre + Stretch and Meditation class. ... Betty Jo is leading our first ever Dailey Gentle Mini Tribe! This exclusive offering will be for an in-person outdoor class twice a week with a small group of five lucky students (DM us if you’d like to take the last available spot). Join us in welcoming these amazing two women back @paulineladybugyee @bjwaxman

What makes a strong woman is the tribe that she creates. We would not be The Dailey Method Novato without this group of powerhouse women. Thank you for the nomination @kajeheart3! We think you’re pretty amazing too. #challengeaccepted #womensupportingwomen #tanyatoo @saraegide @karigobs @amfm450 @burkebirdie @carmylicious @paulineladybugyee @bjwaxman @tanya_albert @ The Dailey Method Barre Studio - Novato

Didn’t have a chance to take a class with Tanya before the shut down? You can catch her now on our live-stream every Sunday at 4:00pm! Our schedule for next week is now posted with a modified weekend for the Easter holiday. Sign up now and set the tone for your whole week. We’ll see you at the stable surface! #connectdailey #fitfam #doitdailey

TAKING DAILEY OUTSIDE! Last Saturday we had our first outdoor class in the park - and it truly filled us up. We choose The Dailey Method because it is the most efficient and effective workout on the market, but we choose group fitness for the human connection. To say we have missed moving together is an understatement. AND WE HAD SO MUCH FUN! Join us again this Saturday at 8:00am for Dailey Barre with Sara. We have a new location for this week - sneak peaks coming soon, so stay tuned. We can’t wait to welcome you all back, and move together as one again. Grab your spot now before they are gone!

It’s a new month. Set a new intention, find a new mindset, breath in a new mantra. We are all in this together! Check our live-stream schedule this week to #connectdailey with us, and get some much needed endorphins to carry you through

HAVE YOU TRIED OUR LIVE-STREAM?? 2 (FREE!) chances to try our virtual live classes this weekend. Sign up on our app or website to receive the Zoom Links: Dailey Interval with Sara on Saturday at 9:00am, and Dailey Barre with Kari at 9:00am on Sunday. These classes every day have truly been a highlight for us. Stay strong, Dailey Family, and ... #connectdailey while social distancing with us! @ The Dailey Method Barre Studio - Novato See more

A breath of fresh air we needed so badly- thank you, thank you, THANK YOU for burning bright with us this morning. We had more than 50 people connected (not including husbands, dogs and kids), you all brought your best and it was just what we needed to keep going. Sending virtual hugs to everyone who tuned in today, and don’t forget to sign up now for class tomorrow to receive the link tonight! We’ll see you all very soon #fitfam #connectdailey

Ready, set, live-stream! Join us for our trial run this weekend of two FREE! classes! Dailey Interval with Kari Saturday at 9:00 am, and Dailey Barre with Sara Sunday at 9:00 am. We will be testing our internet connection and audio before going live starting Monday. Link in our bio to sign up for class on Saturday. Make sure you have a current email address on your account (or create an account with us if you are new!) so we can send you the link to our zoom meetings this weekend. Big (virtual!) hugs to this whole wonderful community. This picture of your instructors makes our hearts so full

COVID-19 Update: In-studio classes suspended, effective immediately. A letter from our studio owners is in your inbox. Please DM us if you did not receive it, and get excited to move together virtually to flatten out the curve of this virus (and to keep us healthy and sane). We love you all, and hope to give you a big hug in person very soon. #stayhealthy #doitdailey #fitfam #bettertogether

She’s back!!! Our most beloved Master Teacher Trainer, Katina, is still teaching Monday 8:45 Dailey Barre and 10:00 Fusion. Sign up now or join the waitlist - these classes will SELL OUT with our 15 student cap this week. Would you rather livestream from home? Make sure you are signed up for the livestream option on our app or online schedule to receive a link to the zoom meeting. Please take yourself out of the live class if you do not intend to be in studio. Katina is such an amazing gift to our community, and just what we need to lift our spirits this week! #fitfam #strongertogether : @melissa.mcardle

Second week of our 21-Day Meditation Challenge starts today Join us next weekend for our (free!) in-studio event: March 14th at 11:00 am. We will have a guided body scan meditation, followed by a discussion with our very own in-house neurologist, Shilpa Tilwalli, on how meditation works in the brain, what creates our negative emotions, and what makes meditation so powerful. We will then close with another short guided meditation. ... This workshop is free for our whole community, but space is limited, so be sure to reserve your spot on Mindbody or in our app today!

It’s your last chance to sign up for our (free!) meditation challenge! 21 days to a more mindful you! The Dailey Method is proud to offer the 21-Day Meditation Challenge, led by bestselling author and transformational coach Camilla Sacre-Dallerup. From March 2-22, we will be taking 21 days to take a self-reflective journey that focuses on unique daily themes built around loving-kindness, compassion, presence, and gratitude. The program will offer wisdom and insight to help ...you grow and evolve and is designed for beginning to advanced meditators. Each day of the challenge you will receive an email with the meditation. Each daily audio meditation includes guidance by Camilla, followed by a meditation that will scale in the first week from 5 minutes and towards the end of the challenge range from 10-12 minutes. Click the link in our bio to register today, and stay tuned for more information coming about our exciting in studio event on 3/14. See more

Congratulations, TANYA!! This girl worked so hard, and rocked her final mock today!! Her knowledge of anatomy, advanced cuing, and class flow will blow you away. Follow along on our stories for a sneak peek into her class, and reserve your spot in her classes on the March schedule starting next Monday. #welcometanya #dreamteam

Happy Presidents’ Day (and the start of a week off for our kiddos)! Please check our modified schedule this week, with a lot of our instructors enjoying the week off with their kids we have condensed some classes. Childcare is cancelled next Saturday (2/22), but is open the rest of the week to give you some me time! We’ll see you at the barre

You must love yourself before you love another Come celebrate the love you have for yourself, and each other at TDM Novato today. Treat yourself to a @beautycounter lip bar or glam sesh with @burkebirdie, and receive a free gift with the online purchase of any skincare regimen. TODAY ONLY 30% off all retail (excluding socks), and a special one day deal on 10-packs for $198! We love you to the core, and we’re ready to show it

Go Niners!! It’s Super Bowl weekend, and our San Francisco 49ers are ready to bring home the championship! Our 4:00 pm class is canceled on Sunday, but you still have 2 chances to burn bright with Michelle at 8:30 and 9:45 am

Join us tomorrow at Beauty Heroes in Novato for a special health and wellness event featuring our very own Laura Pretl! Spend the morning learning about mindfulness + exercise + clean beauty, and support another local business. **Discounted intro offer available for all event attendees**

JANUARY 21st let’s turn those good habits that started as resolutions into a healthy lifestyle for the rest of the year! Sign up for your classes now for the rest of the week to set yourself up for success, because now is the time! #yougotthis #keepitgoing #fitfam #livingadaileylife

Challenge Complete Congratulations to this whole community. These last two weeks have been so inspiring, with full classes, strong bodies, and a great start to the new decade. If you came to 14 classes in 14 days, bring your card in to collect your free socks Let’s keep the momentum going! Follow along to be the first to know about our next event coming in February, and keep up the good work! #fitfam #livingadaileylife

Monday hack: get yourself a bag of cauliflower gnocchi from Trader Joe’s and make this creamy mushroom goodness tonight! This delicious meal from @thedefineddish comes together in 20 minutes, and tastes even better as leftovers (if there are any!). Recipe is linked in our bio

Saturday night calls for Thai This better-than-takeout Whole30 pad Thai from @thedefineddish will blow you away! This one is a household favorite. Click the link in our bio for the recipe, and keep coming to class to earn those raffle tickets for the cookbook full of incredible recipes like this one

With all the colds going around this season, detox cabbage soup is what’s going down in our kitchen tonight. This recipe from @thedefineddish is flavorful, hearty, and squeaky clean. Click the link in our bio for the basic recipe - or enter to with The Defined Dish cookbook as this week’s raffle prize that features a kicked up Mexican version with some added heat to clear those colds away.

Ready...Set...Go! Our 14-Day Dailey Reset starts tomorrow! Check your inbox for all the details and goodies coming your way in the next two weeks, and sign up now for your week of classes. #endofwinterbreak #starting2020strong #challengeyourself

Happy Holidays from our Dailey Family to yours! @ Marin Country Club

Join us tonight, for our Core Member Appreciation Party and Holiday Open House! Come by the studio from 5:00-7:00pm to sip, shop, and gather during this hectic holiday season. Candlelight Yoga with @janetcarter (for Core Members), with small bites, special retail deals, and curated grab-and-go Christmas gifts open to the whole community. We can’t wait to celebrate with you!

CORE Member Appreciation Party! Join us this Saturday at 5:00 pm for Candlelight Yoga with this beauty @janetcarter! Class from 5:00-6:00 is for Core Members only, but the party is open to all of our students from 5:00 to 7:00pm! Come by for a glass of champagne, some small bites, and some special grab-and-go Christmas presents and retail deals. FREE childcare is also available. Sign up now for the class - it will sell out! #weloveyoutotheCORE

When you STILL have leftover turkey, you make a paleo turkey pot pie from @thedefineddish of course! Sneak preview of what’s to come in our January Reset: January 6th to 19th. 14 days of Barre + clean eating to set your intentions for 2020! Featuring many more dishes from @thedefineddish, and a chance to win her brand new cookbook! @ The Dailey Method Barre Studio - Novato

There’s still time Our CYBER MONDAY deal expires at midnight tonight! 10-pack of classes for $198 (normally $225). These classes never expire, so get those New Years Resolutions started early, and stock up now at our best price of the year! If you didn’t get our email or text, message us before midnight to get in on the deal. We’ll meet you at the Barre

Thanksgiving, after all, is a word of action. W. J. Cameron. We are so thankful for our amazing Dailey community, today and every day! Join us in class this week with a modified schedule - make sure you check online before coming to class. Enjoy your holiday

BLACK FRIDAY CAME EARLY!! Come in to shop 40% off retail today only! Excludes Beautycounter and Socks, but come check out our holiday pop up in studio for more great deals. Get it now before it’s gone!!

@kajeheart3 bringing the house down with a sold out class tonight #thankyouKatina! #shellbebacksoon #fitfam #livingadaileylife

She’s back!! Our amazing Master Teacher Trainer, Katina, will be teaching our 5:15 pm Barre class tomorrow evening (11/18). There are already only a few spots left - this class will sell out! Make sure you sign up now, there will be no space for walk-ins! #welovekatina #fitfam #livingadaileylife @kajeheart3 credit: @melissa.mcardle

Introducing TDM + Beautycounter! Starting tomorrow, we will be offering a selection of our favorite Beautycounter products as part of our in-studio retail. Come by our table in the front of the studio to feel, smell, try (and take home!) An amazing selection. **Special November promotions available in studio**

Make the clean swap! Join our very own @mindfulbeautybykristen on Saturday morning for a Beautycounter pop up! She will have a new line of skincare, and all the holiday goodies. Start your Christmas shopping early, or come and treat yourself!

Tuck or Treat! Happy Halloween from TDM Novato! @ The Dailey Method Barre Studio - Novato

TDM Novato is open tomorrow! Join us for Dailey Interval at 10:00 am, and Dailey Barre at 11:15 am. With or without power, we will rise as a community. Charge up, take a shower, use the WIFI, we are here for you!

TDM Novato will be closed until further notice. We will resume classes as soon as power is restored Please check our app before coming to class, and stay safe!

Thank you to everyone who made our Open House event so wonderful today! Our hearts are full. We are so thankful for this amazing community who spread the word, and we are so excited to welcome all the newbies who joined us today

Our very own @janetcarterjewelry will be in studio tomorrow at our Open House! Stop by from 8:00 am to 12:00pm to get your Christmas shopping started early, or better yet to take home one of these beautiful pieces for yourself. We are OBSESSED!

Dr. Gayle Hyde from @b_bar_sf is just one of the amazing vendors who will be at our Open House on Saturday from 8:00 am to 12:00 pm! (B) Bar offers bioavailable B-12 shots (aka just (B)) plus an array of unique + effective nutrient shots to improve the health of your mind, body + spirit. Sign up for an appointment to get your B12 shot at https://bbarsf.com/the-dailey-method-novato, or just walk up. We can’t wait to see you there!

Our first week raffle prize winner is...JENNIFER BENSON!! Come collect your prize! Align & Shine week 2 starts today - who will be next week’s winner?

Need pretty new socks for our pretty new floors? New styles out today! *Want to earn a free pair? Send a friend to our Dailey Open House on Saturday (9/21) *If someone you refer buys an intro offer **$69 for a month of unlimited classes (usually $79)** you get a pair of socks FREE!! *If someone you refer signs up for VIP Core Membership, you get a month of classes FREE! *Bring a friend, send a friend, try a new format! Link in our bio to reserve a spot

A DAILEY OPEN HOUSE! *Beginners Welcome* Please join us for an Open House on Saturday, September 21st. FREE 30-minute class previews: *8:00 am - Dailey Basics *9:00 am - Dailey Barre *10:00 am - Dailey Interval... *11:00 am - Dailey Fusion *Reserve your spot online - link in our bio to sign up! Bring a friend, send a friend, come and try a new format! Lots of fun vendors will be there too including: Jewelry by Janet Carter, Beauty Counter, Glassy Baby Candles, and B-12 shot (B)Bar with Dr. Gayle Hyde. Light bites, Teeny Cakes treats, new merchandise retail sale and more. **Saturday only: get 1 month of unlimited classes for $69 (usually $79 - new clients only!). Reserve your spot today! See more

Who was at the Opening Day Parade for Novato Youth Soccer this morning? Kari and Sara are coaching Kinder soccer this year - see you on the field! #supergirls #girlpower #daileyfam #businessowners & #soccermoms @ Novato High School

Fall back into your fitness routine with us! Please take note of our new fall schedule, and check the app before coming to class next week. **note that 8:40 is now 8:45, 9:50 is now 10:00, and 11:00 is now 11:15. *Monday basics has moved to Friday, and Friday 6:30 am fusion is now at 6:00 am. ... *Evening classes have been added back, Sunday morning second class added back, and childcare is now available every evening! *These pretty new schedule cards will be available at the front desk soon. We will see you at the barre!

BACK TO SCHOOL RETAIL SALE! 30% off all retail (excluding socks) tomorrow through Saturday! Drop off in style with some new loungewear from Alo, Beyond Yoga and Dino Apparel in studio now!