The Dailey Method Lamorinda

From our homes to yours ... wishing you all a day of hope and gratitude . We are so grateful for you . #happythanksgiving #community #hope #gratitude #thedaileymethod

This year. . Focus on what you can control. . Small, incremental commitments can add up to big change. For yourself or for the world. ... . Coming soon! Your chance to start 2021 with small, incremental habit changes. And TDM . #commitment #believeinyourself #doitdaily #thedaileymethod #lamorinda #newyear See more

The best is yet to come. Usually so cliche, but this time it has to be true for 2021, right?!? . Until that best shows up, keep focusing on what you can control. . Keep showing up... Keep prioritizing your health Keep supporting small business . And if you have the capacity, maybe try something new. Maybe an outdoor class? Maybe a new class format? Maybe just a new barre sock? . This new normal isn’t over yet, but I’m excited for the opportunities that 2021 may hold. #keepburningbright . . #showup #newyear #barre #thedaileymethod #lamorinda See more

There is nothing quite like the feeling of an Outdoor Dailey Barre Class . Close our your holiday weekend with us Sunday at 10am at Buckeye Fields! Remember to reserve your spot ahead! . #bliss #outdoorbarre #community #thedaileymethod

You’ve been giving, giving, giving... now it's time to shift gears, and give back to yourself! Our Holiday Special 10 Class Pack for $159 is available for purchase online NOW! One Per Customer... Virtual Classes Only Expires 3 months from date of purchase #barre #fitness #wellness #strength #flexibility #togetherapart #virtualfitness #thedaileymethod See more

Looking to treat yourself or one of your fabulous fitness friends? . Look no further - we've got a great deal from Vie Active for you! . Head to vieactivewear.com and use the code TDMlamorinda at checkout for 40% OFF!... . We are in LOVE with their high waisted, super compressive yet supple and sweat wicking leggings . Go get yours before the deal is done (ends 12.19) . #sale #treatyourself #thedaileymethod See more

A quick tip today to get you through the mid-week hump, and hopefully to help you feel just a little better during this incredibly challenging time. . E X H A L E . Did you know that by elongating your exhale breath you are sending a signal to your nervous system to calm down? Give it a try, it only takes a minute. Feel your body settle, notice your heart rate slow down with your breath. Move into whatever comes next feeling just a little more grounded and centered.... . One day at a time. One foot in front of the other. . B R E A T H E . #breathe #grounded #centered #onedayatatime #community #thedaileymethod See more

It's hump day! Let's lunge our way through it TOGETHER! . We have lots of opportunities to lift your mood and move your body with us today! . 7:00am Interval with Sister Studio TDM Arden Park... 10:00am Barre with LINDY 12:00pm Express with Sister Studio TDM Napa . AND ... if you are a core member you can jump onto our private Facebook Group ANY time of the day to get your Dailey fix! . #humpday #move #breathe #thedaileymethod See more