The Cave Parkour

Remember everybody the next installment of the Pitfall Obstacle League competition series is this Sunday January 8th at Stone Core Fitness in Vacaville, Ca. Sign up tonight before early registration ends!

Excited for the new year? So are we! Check out the Parkour schedule at The Cave and join us for 2017! http://www.inthecave.com/parkour/class-schedule/

Jump into 2017! We offer a wide variety of classes for ages 7 and older. Visit our website for classes, events and much more! http://www.inthecave.com/parkour/program-overview/

Interact with your environment daily!

The Precision is a landing technique which teaches you jump safely from one spot to another. It requires balance, coordination, focus and an understanding of your own limits. If you start small and really learn the technique of this movement, the sky's the limit in what you can accomplish!

Our staff is a big part of the Parkour community here in Marin and beyond! Stay tuned for scheduled #jams and meet ups.

Parkour at The Cave focuses on the basics. Building each athletes knowledge of basic movements to a point where they are safe and controlled enough to then learn new, more advanced skills. Like this one. Check out how Coach JB Douglas flies through the air with control!

#ANW #CastingDirector gave insight into the casting process for #AmericanNinjaWarrior to #SBNation if you're interested! http://www.americanninjawarriornation.com//getting-on-amer

The Cave is a place of play. A place to learn to move well, learn new skills and interact with your environment. Check out The Cave coaches during one of our monthly staff meetings learning and playing with Parkour Director and Coach JB Douglas!

Did a thing today.....

Calling all athletes! The Cave's Parkour program is honored to be hosting the 3rd tournament on December 4th in this season's Pitfall Obstacle League competition. Coach JB and his crew couldn't be more excited! This year we have lots of amazing new obstacles! It's the best Cave course yet! ~ JB Douglas Click on the link below for more information about start times, entry fees and early registrations. Hope to see you there! http://obstacleleague.com/ev/the-cave-tournament-3-nor-cal/