The Pilates Barre

BARRE MYTH #2: You have to be flexible. Truth: Wrong! Does Barre involve stretching? Yes. Do you need to be flexible to take class? No.... At The Pilates Barre, we work a muscle to fatigue and follow the strength work with a stretch, resulting in long, lean muscles. While stretching plays a key role in all of our classes, you do not NEED to be flexible prior to trying Barre class. Flexibility has many physical benefits but we dont expect everyone to be super mobile when you walk in the door. The reality is the more you participate in classes at The Pilates Barre the more you will be consistently working toward flexibility. This will lead to greater range of motion, improved balance and help build strength and stability. @ashleycarlascio

BARRE MYTH #1: There is no cardio in Barre class. TRUTH: Wrong! A Barre class at The Pilates Barre can burn up to 300 plus calories in an hour, without overly stressing your body. With the use of props such as weights, bands and sliders (just to name a few), these classes will also spike your metabolic rate for the rest of the day. That means you will continue to burn calories as you rest and recover.

Please join us as we host another Sound Bath with 432. This special event will take place on Wednesday, November 4th at 7:45 pm outside in the Meriam Park Barn. Tickets are $25 to attend. In order to safely social distance, space is VERY limited so please RSVP. We will also be holding our normally scheduled Yoga Reset out in the Barn BEFORE the special evening Sound Bath. You can attend both the Yoga Reset AND Sound Bath for $35. ... Consider taking advantage of this special bundle to unwind from the day and enjoy some simple movements before relaxing into the Sound Bath evening. You can purchase Yoga Reset and Sound Bath bundle by visiting the SPECIAL EVENTS page on our website at ThePilatesBarreChico.com

https://fb.me/e/gMwIgbhLm Tickets are LIVE! We are hosting another Sound Bath with Jesse from 432 on WEDNESDAY 11/4 at 7:45 out in the Meriam Park Barn. Once again, tickets are only $25 and space is limited so please RSVP! We will also be holding our normally scheduled Yoga Reset out in the Barn BEFORE the special evening Sound Bath. You can attend both the Yoga Reset AND Sound Bath for $35. Consider taking advantage of this special bundle to unwind from the day and enjoy some simple movements before relaxing into the Sound Bath evening.

Exploring and planning for our classes and clients - this is what it looks like. We think about each and every one of you that walk through our doors. We think about what you need for movement, what will make you feel stronger and move better throughout your day and ultimately your life. Join us .

Happy Monday and HAPPY BIRTHDAY @honey_licious_ !

It feels so good to receive confirmation that the work is working. Have you booked your classes for the week yet?

What a beautiful start to a Saturday! @pxnoutathrms4u got the opportunity to teach these beautiful ladies a private Mat Pilates class during a sweet girls trip! Safe to say, they all deserved that extra Mimosa! Yes, The Pilates Barre will travel! Hope everyone is enjoying this beautiful day!

Jumping into the weekend! P.S. We are adding another Pilates Jump class to the schedule starting in November - Wednesday’s at 4:00 pm!

Working on our ’s for your ’s.

Get some movement in before visiting the Farmers Market! Check out our Saturday schedule: Barre Core (2 spots left!) at 8:00 am Barre Sculpt at 9:30 am ... Yoga Power at 11:00 am xo, TPB