The Parkour and Performing Arts Center

Our Dec Newsletter! Lot's of things on Sale and great gift ideas :D https://mailchi.mp//gym-updates-new-schedule-and-flash-sale

So beautiful and inspiring to see 3 generations of Silks enthusiasm!! We have grandma, daughter, and granddaughter practicing together each week what a wonderful way to spend time together, connecting, having fun, building strength and skills! #liveyourbestlife

We are live streaming this historic event from Reno! Be sure to grab your ticket early so you are not late to the show!

It has been a long time since we posted on social media about our award winning self defense curriculum, but since 2015 (the year we created it) we have been active as ever. Members of our team have gone into careers in law enforcement, high profile security, and advocacy for survivors of human trafficking. Your Life is Worth Protecting. If you have questions or need to be directed to resources in regards to self protection, we are here for you. We are listening. We are are a Movement based Academy and we provide classes, workshops, seminars, and private sessions in self protection. #selfdefense #martialarts #awardwinning #selfprotection #training

Laser Tag Experience coming up Monday Dec 28th. Only 8 spots available! https://www.airbnb.com/experiences/1468672

Check out our October 2020 Newsletter! https://mailchi.mp/72285db0093d/schedule-and-gym-updates

Coach Joe is now in LA but we can still follow his journey and subscribe to his Parkour wisdom! Check out his latest vids on his YouTube channel! https://m.youtube.com/watch?feature=youtu.be&v=1GDCy-Jxvyc

5 REASONS TO SUPPORT LOCAL AND INDEPENDENT FILM. Our Stunt & Film Camp is one of our most popular camps. And this project is a great way to get involved with the local film scene, to witness the creative process, and meet the people who are training the next generation of content creators in our local community.

Highlighting an AMAZING athlete in our community @bobbiepix She is 72 and a superstar example of strength and perseverance! She has overcome tremendous injuries (including a spinal injury) and is dedicated to her training and movement practice every day. Movement is the foundation of youth Photo Credit @michaelpoolephotos

This past weekend we did a very special collab with Xai Lor owner of iYa Taekwondo in Sacramento. These are some highlights of behind the scenes taken from my ...phone. I'll have a more official video coming out within the next few days. This is one example of small businesses banding together to create support and infrastructure within our community. This is small business supporting children, friends, and neighbors. This is small business forging life long friendships <3 #supportsmallbusiness #supportchildren #supportcommunity See more

Another piece of advice from the @make_media_studios podcast @misselle_sayshello Martial Arts Instructor, Business Owner, Filmmaker. Enjoy the journey of the creative process. #fitnessforthemind #businessowner #martialartist #filmmaker #creativeprocess #keepgoing #nevergiveup #itsnevertoolate

@misselle_sayshello was a guest on the @make_media_studios podcast discussing Work/Life Balance, Martial Arts, Filmmaking, and Entrepreneurship. Check out the full episode by clicking on the @make_media_studios link in their description #martialarts #kungfu #podcast #filmmaking #entrepreneur #worklifebalance

We have some FUN announcements! 2 of our amazing students and sibling duo (Noah - Parkour/Kung Fu/Media Academy and Lilly - Silks/Kung Fu/Media Academy) have a holiday movie coming out on streaming platforms! This film was shot in Sacramento, and directed by local director Ricky Borba. This film will be available on Amazon Prime, Vudu, and others. Congratulations to Noah and Lilly! Well done!

Spotlighting an amazing athlete in our community - Xai Lor is a Martial Arts Instructor and owner of iYa Taekwondo in Sacramento. She is hosting a trunk or treat and outdoor haunt at her studio Oct 24th from 6pm-8pm! Come on out!

This has nothing to do with anything other than cuteness. Today we are spamming cuteness. You're welcome.

Maidu Independent Theater wrapping up their last dance rehearsal!

#parkourjam snippets with Coach @jared.pk #parkourlife #parkour #freerunning #flips #tag #playbasedmovement

Over the years we have been fortunate to provide live entertainment for a wonderful company called Simple Pleasures. Check out this amazing family owned restaurant in Lincoln they offer outdoor dining and curbside service! And be sure to consider them for all your catering and event planning needs in the future. https://youtu.be/DyaI4TpRnfE

@bobbiepix back handspring training on the bungee during open gym hour #playbasedmovement #playbasedlearning #bungee #bungeefitness #tumbling #gymnastics #parkourgym #peopleareawesome

Adaptable athletes in mind, body, and spirit @squirrel_imposter #play #tag #playbasedmovement #parkour #parkourlife #move #moveeveryday #movement #movementforlife