The Halliday Center For Psychotherapy And Wellness

A divorce will impact your job. Be prepared to deal with your finances so you come out ahead. https://goo.gl/8wzVyr

When you have a serious problem that needs addressing, it's easy to feel frustrated. But that frustration will only be helpful if you figure out how to direct it toward the problem and enlist your partner's aid. https://www.psychologytoday.com//battling-make-the-problem

A genuine apology will take responsibility and try to repair the hurt. If you're unsatisfied with an apology but want the relationship to be repaired, it's important for you to understand what you need from the other person. https://www.psychologytoday.com//how-recognize-and-respond

Girls are especially vulnerable to depression during the pandemic. You can help your daughter by encouraging her to focus on the things she can control, such as keeping a regular schedule. https://www.psychologytoday.com//teen-girls-risk-depressio

Teenagers who began puberty earlier than their peers are at greater risk for depression, especially during the pandemic. But practicing executive function has been found to make them more resilient. https://news.stanford.edu//09/22/covid-19s-mental-toll-te/

Uncertainty is a major source of anxiety. But there are still sure things we can focus on, including our values and what we're currently feeling. https://www.psychologytoday.com//4-crucial-tools-dealing-u