The Basic Gym

Great season of spinning! Patrick Tham

Remembering the fallen. Being committed to the craft the Basic will be open today from 7am to 3pm.

I would rather aim for the sky and fail then to not have aimed at all. Close your eyes for just a moment, do you have a stronger healthier image of your body? Marathon you never ran, diet you never finished or that bike you never rode? Fair enough to say it's NOT too late. Wether you call The Basic Gym or the great outdoors your gym, take that image behind your eyes and aim to move your body today. If not for yourself, for the people who love you. -the basic gym

The last time I checked we only get one chance at this life. What are you going to do today? Get outside. Walk. Workout. ... Ride a bike. Be amazing and just move your body! -the basic gym See more

I take my fitness and cycling seriously. Here's a little snippet of my afternoon ride...enjoy. Location: Bogart Park