Transformation F1tness

Hey everyone! I made this video to help you understand how simple losing weight really is! So if you or anyone you know has been struggling to figure out how to shave off them pounds then check out the video or share it with anyone you think could benefit from it! Some of the future topics I will be talking about will be:... 1. How to eat out and still lose weight 2. What is the best diet 3. How much exercise you need for weight loss So stay tuned if you want to learn about any of these things. As always feel free to comment or message me directly with questions and make sure to like the video if you learned something helpful!

In today’s world eating out has become a very regular part of everyone’s daily or weekly schedule. Whether it’s due to social events, business meetings or any other sort of meet up that takes place over a meal. Eliminating the act of eating out just isn’t practical. Unless you want to just stay home all day and never hangout with anyone ever again. With this in mind, I have broken down my thought process to help others see how I manage to stay in shape without giving up soci...al get togethers or any other event that may require you to eat out! www.tfithealthcoaching.com Email: [email protected]

Hey everyone! I made this video to help you understand how simple losing weight really is! So if you or anyone you know has been struggling to figure out how to shave off them pounds then check out the video or share it with anyone you think could benefit from it! Some of the future topics I will be talking about will be:... 1. How to eat out and still lose weight 2. What is the best diet 3. How much exercise you need for weight loss So stay tuned if you want to learn about any of these things. As always feel free to comment or message me directly with questions and make sure to like the video if you learned something helpful!

Recently I have been asked what I personally eat on a weekly basis. So I decided to make a short video to walk you through 5-6 meals worth of food. This is what a day of eating looks like for me!!! Try a similar eating style if you are busy but want to still look and feel your best!

Not all transformations take place in the form of radical weight loss comparisons because everyone’s goals are different. For some, your focus may be to just improve your form, strength and avoid injury and for others it may be to lose weight and build muscle. Whatever your particular goal may be we can create a program for you! In this picture you see my new client Jeff performing a dumbbell deadlift before and after being coached on proper form. In the left picture you may ...notice a slight rounding of the back and tucking of the hips. This can lead to back pain or injury. After adjusting Jeff’s technique and giving him a few pointers and key focus points he was able to perform the movement with much better form and is now engaging his core and hips properly! This is a much safer posture and will allow Jeff to eventually work up to a stronger deadlift much faster without getting injured. See more

A few of our more recent transformations

I know I’ve been here before when I first started tracking my calories! Who else agrees?

2018 Summer Body Challenge Officially Started!

We got ads in papers!! What whattt!!!! - So cool to see what happens when you work hard on a vision of yours! This year is truely off to an amazing start and I just want to thank @chantal_esparza for being my right hand woman and all of my amazing clients, family and friends for supporting our journey! -... My promise to you is that I will always give my no matter what! Let’s keep killing it everyone! - - #amazing #fitness #fitnessmotivation #personaltrainer #personaltrainerSanJose #fit #flexibledieting #physique #bodybuilding #happy #foodporn #gainz #healthyfood #healthyeating #dinner #food #fitspo #dream #tf1tness #transformation #weightloss #healthylife #fitnesstips #healthtips #workouttips #healthtips #motivation See more

Today’s warmup leg circuit with @swirlywhirly!! She has come so far since we first started and I am so proud of her! Sherry always comes to training with a positive attitude and full of questions and I love when clients ask questions because that tells me they are genuinely interested in making a difference! - So cool to see you transforming and making progress with your training Sherry! Keep up he great work! - For online or in person training visit my bio for contact ...information! - #amazing #fitness #fitnessmotivation #personaltrainer #personaltrainerSanJose #fit #flexibledieting #physique #bodybuilding #happy #foodporn #gainz #healthyfood #healthyeating #dinner #food #fitspo #dream #tf1tness #transformation #weightloss #healthylife #fitnesstips #healthtips #workouttips #healthtips #motivation See more

Recently got to use my knee sleeves for squatting and boy do I wish I invested in some of these sleeves sooner! They just help keep my knees warm and add just enough support to prevent any knee pain from my 400+ pound squats! I would highly recommend investing in some good sleeves if you lift heavy and want to take care of your joints!! #leggainz - Say no to chicken legs!! - #amazing #fitness #fitnessmotivation #personaltrainer #personaltrainerSanJose... #fit #flexibledieting #physique #bodybuilding #happy #foodporn #gainz #healthyfood #healthyeating #dinner #food #fitspo #dream #tf1tness #transformation #weightloss #healthylife #fitnesstips #healthtips #workouttips #healthtips #motivation See more