Team Rahsaan Fitness

"We Fight your Fight Together "

Check out the second portion , The Best of Both Fitness Worlds part 2. Proud of my community , proud of my team , proud to give you a spectacular performance . We are T.R.F and we are ALWAYS ready to deliver and to make sure you are having fun. Special shout out to my girl Christine Kirk for celebrating her bday with us and her friends.

Check out the video , Part 1 of The Best of Both Fitness Worlds. Thank you to the community for all your support. We do this for you!!! If you missed out , we are running another one this weekend. Check out teamrahsaanfitness.com , events... let’s fight the fight together.

We are doing it again this weekend. T.R.F and the crew are going to deliver something very special. Your battle is our battle and we fight the fight together. Please join us this Saturday and Sunday , both days at 900 am for a 1 hour high intensity ALL OUT WORKOUT event called No Woman Left Behind .... live DJ , dual instructor classes , more workouts that will leave you breathless. Let’s have fun together. We will be updating details this evening. Please visit teamrahsaanfitness.com to book your class. Definitely don’t want to miss out this time around. Limited time slots available..

Wanted to Personally thank you all that came out and supported our cause. Supporting our fitness event. Not only was class completely sold out, hard as hell , but it was wonderful seeing nothing but laughter and smiles on everyone’s faces. Thank you to my team for believing in the vision. Seeing what the future holds and what it will become when we work together. Your success is my success. These are some unprecedented times , politics , fires , pandemic , schooling etc. ...Needless to say , life throws us curves balls unexpectedly. Some of us experience depression , doubt , uncertainty and even Health concerns. If we can help put a smile on your face , we know that we have done our jobs. Fitness is NOT about just one more rep , or how many push-ups you can do. It is about bringing individuals together. Me and my team witness that today , friends hanging out with friends, new people making new friends, finishing fitness together. That is what It is all about. We are very happy, very proud that we can deliver that to you. This was a successful event today and it only gets better from here. A New Era has begun. The best of both Fitness Worlds was a hit. Come out tomorrow for our Sunday event , ( lower body complex ). Still some spots left. We will NEVER stop . We are T.R.F Teamrahsaanfitness.com #findyourfinishline

It was only a matter of time. T.R.F wanted to bring you all a special workout that will leave you feeling positive , motivated, drenched In sweat and wanting to come back for more. Come join us for our OUTDOOR 2 day event , weights , cardio , banded workouts in a safe , clean environment with the best fitness personalities you will ever experience. We are bringing passion , attitude , motivation like no other. We are bringing the best DJs on the market from Las Vega...s, the best coaches all over the Bay Area , the best workouts customized for your wants and needs. This is The Best of Both Fitness Worlds brought to you by T.R.F. Ps. Bring your water bottles , your towels and a badass attitude. You sure don’t want to miss this. Please click on this link for more details. https://mailchi.mp/7a7c394a2321/trf-newsletter-20200929o Teamrahsaanfitness.com

T.R.F is bringing a whole new team of energy, passion , attitude.. The Best of Both Worlds event is coming October. We are running outdoor classes with the best instructors all over the Bay Area. You don’t want to miss out on this one. Stay tune for more updates by subscribing to our newsletter. Teamrahsaanfitness.com Fitness Never Stops #findyourfinishline

T.R.F Community. We are launching are Live Online experience platform starting Monday , September 21st , 2020 with 3 ( 45 minute) split routine classes at 600 am , 1200 pm , 600 pm. Classes are design to train body group splits starting Upper Body Complex on Monday’s. Lower Body Complex on Wednesday. Full Body Complex on Fridays. I am bringing a huge team with me including new instructors , Dj’s , special guest host and more right to your living room. This is ONLY the first sequence of phase 3. Check out our app or go to teamrahsaanfitness .com for more updates. Thank you so much for your support during these unprecedented times. We will continue to deliver our absolute best. FITNESS NEVER STOPS; why should we . Ps. You will need weights, bench/deck and a badass attitude.

Guess what community. T.R.F 2.0 is back Bigger , badder and stronger than ever . All new live online classes with more workout splits than before. New music selection base with Interim Dj’s. I am bringing a Huge Team with me. New instructors with mega energy , charisma and nothing but non stop motivation to make sure you get the best of the best. Please check out teamrahsaanfitness.com and subscribe to our news letter for updates. You don’t want to miss out on this experience. Ps . T.R.F will be also delivering outdoor classes/ events. Stay tune for details. As I said before , fitness NEVER stops ....

A new era has begun.....

Oh it’s time . Team Rahsaan Fitness and Built 2 last has collaborated to give you the best Fitness class you will ever experience. Click the link below to get more details. Outdoors , plenty of social distancing , hottest Dj in the bay , the best video editor in the bay , with loads of updates and more. Put your summer sneakers on , bring your summer shades and get ready to sweat your butts off. This is the The Final Chapter you all have been waiting for. Whoo-hah BOOK NOW - click the link below https://mailchi.mp/591e6ff9fec3/trf-newsletter-20200818

The science behind sprinting. Talk about shredding body fat. Add this to your workout routine and experience a change like no other.