Team Sacramento Judo

The question what is KONJO often comes up. It’s hard to explain and has numerous separate meanings. One meaning is: when nobody shows up to practice because of COVID and the holidays, you don’t miss the opportunity to work out and make yourself better. You may not be coming now but you soon will, and I will be here waiting and working to be better every day. KONJO!

Team Sacramento will continue non contact workouts on Tuesday and Thursday evening from 6 to 7:30 PM. Restrictions are still in place and face masks are mandatory in the dojo. If you are feeling ill please do not come to workouts. We will be closed on both Thursday December 24 and 25 to celebrate pool Christmas Eve and New Years Eve.

Congratulations to Matt Bata for a silver medal in the 55 kilo division of the Cadet Pan Am Championships in Guadalajara Mexico.

Great class tonight. 13 students working hard on drilling and fitness. KONJO!

Team Sacramento would like to extend our love and support for everyone in the judo community and all of our members and supporters during this difficult time. We wish all a happy Thanksgiving. This has been a trying time for all and we want everyone to get back to what we love to do, before we are able to do that please stay safe and take all the precautions recommended so we can see each other and be safe and healthy.

Beast doing work!

Team Sac is BACK!

Don’t forget return to practice is tonight at 6 PM!

Team Sacramento is happy to announce that we are once again able to open under the Sacramento County guidelines for practices starting next week. We will be holding classes/workouts starting next week on Tuesday and Thursday evenings from 6 to 7:30PM. We will have similar conditions in place for a safe environment that we had previously, including proper distancing, sanitizing, and capacity limits. If you are in any way feeling ill or have COVID related symptoms do not come to practice until cleared. We look forward to seeing everyone that feels comfortable coming to the workouts and we will support those that are not ready to come back by sharing exercises via video for home workouts. Time to get back to work and move forward for us all. I am excited to see some familiar faces. KONJO!

Look at the form for the Bui boys!

This week we are going to do a complete change of the 50 Challenge. 4 day challenge. Alternating days. Day 1 and 3 50 squat jumps, 50 push-ups, 50 crunches, and 50 supermans. Day 2 and 4 50 10 second sprints with 5 second breaks in between each sprint. Send in you photos of your work this week!

Sensei got in on the 50 Challenge. Does this look familiar to those if you who have been to Sensei Camp?

Good work on the 50 Challenge last week!

Katie Davis doing band work