Pilates With Ashlee

Have you tried Goli ACV Gummies yet!??? You’re missing out cuz it helps: 1. Overall Digestion 2. BLOAT~ Ladies!! 3. Cravings!! Especially sweets ... Use my Link & Code to get your #Goli going!!! https://go.goli.com/pilateswithashlee CODE: pilateswithashlee

You can’t spell BEAUTIFUL without BE YOU! @coola #COOLAskincare * This is your FRIYAY message from your favorite #beautyjunkie *... I’ve been wearing COOLA’s new Skincare to help shield & protect my skin from harmful day to day stressors! * Did you know research shows our skin can not only be damaged by environmental factors> Pollution (uh-ehem....LA!) but also Blue Light!?? * PROBLEM~ Needing quality protection from UV, pollution, & blue light?! * SOLUTION~ Ladies, meet your skin’s new bestie...... COOLA’s Ultimate Skincare Collection & Barrier Care! * REAL LIFE~ I keep an extra jar of their Great Barrier Moisturizer at my laptop applying throughout the day, especially winter months! * Your turn! Check out the link in my bio to view the full collection XX, ASHLLE * * Photography: @xpozdphotography * #pilateswithashlee #pilates #pilatespower #pilatesbody #pilateslifestyle #bossbabe #newyearnewyou #cosmeticslover #skincareroutines #dryskin #beautycare #beautytips #lamodel #healthyliving #fitgirls #feelgood #beautified #skincaregoals #igdaily #gramslayers #photoftheday #portrait_vision #bravogreatphoto #create #tattoolife #tattoomodel #inkedmag #ig_captures See more

Wake up with DETERMINATION~ Go to bed with sore OBLIQUES #iwon2021 * Our NEW #iwon2021 theme/focus is strengthening those OBLIQUES! ... * #obliques help us rotate & bend our spine~focusing on them will help improve posture & build a strong #healthy spine! * GOAL~ Inspire one another to strengthen our bodies all year long * @shainafalconefitness & I will post a new series of exercises, showing ways to spice it up & encouraging YOU to add on! * TO JOIN ~ Post a variation AND/OR layer to our exercise! * END GOAL~ To look back & know we conquered this year * Make sure to tag us & #iwon2021 so we can repost! LET’S CRUSH IT * * XX, SHAINA & ASHLEE * Joining @peacockpilateslondon #obliquesablaze * * * Outfit: Top @lnaclothing /Leggings @fabletics Odesza: Bloom * * #pilateswithashlee #pilates #lnaclothing #fabletics #obliqueworkout #reformerworkout #workoutwednesday #pilatespower #pilatesstudio #healthylife #pilatesstrong #pilatesbody #pilatesworkout #fitgirl #pilatesfitness #strongwomen #strengthtraining #fullbodyworkouts #igdaily #pilatesmatwork #badassbabes #fitnessaddict #wellnessday #connection #wellnessjourney #workoutmotivation See more

2021 RECOLLECTINGPART 1of2~ GRATITUDE!! @fabletics #myfabletics * Think about the GOOD things that came out of 2020:* Respecting ours & others health (ESPECIALLY exercise!! #pilates ) ... Downtime! With family, roommates, ourselves...... Gratefulness~ for the little things in life! Like fresh air lol & taking walks Learning NEW Skills/Hobbies Collabs (mostly virtual but WTH~ there’s another skill learned ) * Collabs, Partnerships & Tags have made a BIG splash this year! * Joining @cb.fitpilates ‘s #fitfunpilates & @ghzpilates @lianabpilates #ilovepilatesmoves * * ANNNNND Lastly~ @fabletics & I want to share a BIG EVENT to kick off the New Year> Link in bio * * Youngboy NBA: Kacey Talk* * #pilateswithashlee #pilates #newyearnewyou #saygoodbye #2021iscoming #pilatesfit #reformerworkout #pilateswithprops #pilatesbody #workouttips #bootyburn #athomeworkouts #workoutideas #fullbodyworkout #fitnessjourney #motivationforfitness #fitnessaddicts #igfitness #fitgirl #healthyliving #beactive See more

Facials are WORKOUTS for your skin! @coola #sponsored * But seriously~ I’ve been looking for the perfect winter moisturizer that hides the fact I’ve been tired since 2018 * *... Especially after the holidays we all want to destress, relax & rehydrate.......* Now you can have the best of both worlds w/ @coola ‘s NEWEST #mineralmoisturizer * * Not only does it work as the perfect primer but it’s also anti-aging! Y’all know I love my #skincare ~ which may come first BUT smiling is ALWAYS * * * * P.S> It out in my bio cuz why not XO, ASHLEE * #pilateswithashlee #coola #pilates #pilateslifestyle #healthyskin #feelgoodlookgood #skincareroutines #dryskintips #lamodel #inspirational #beautyjunkie #beautyisyou #fitnessgoals #igdaily #gramslayers #moodygrams #featureme #photographylove #portrait_vision #bravogreatphoto #inkedgirls #tattoolifestyle #tattoomodels See more

Dear Future, I AM READY! @fabletics #myfabletics * I’ve been sooooo incredibly PUMPED by all the amazing posts going up for @shainafalconefitness & mines #iwon2021 tag! Literally brings a smile to my face every time! *... As promised, Shaina & I agreed to switch up the themes every couple weeks WHAT’S NEXT....... * OBLIQUES * Starting next week~ get ready to twist & train those hardworking #obliques Tag us & #iwon2021 in your post to be reposted in our yearlong #challenge * We can’t wait to see what y’all come up with ;) XX, ASHLEE * * Joining: @cb.fitpilates #fitfunpilates @pilates_with_susan #feelgoodpilatesflow @peacockpilateslondon #obliquesablaze @mindalign_pilates #movingwithintention * Outfit: @fabletics #myfabletics Rod Wave: Poison * #pilateswithashlee #pilates #fabletics #wellness #pilatesflow #wellnesswednesday #obliqueworkout #athomefitness #igfit #fitgirls #pilatesvideo #reformerworkout #fitnessaddicts #workoutflow #coreworkouts #pilatesmatwork #pilatesfitness #tnessgoals #fitnessforlife #igdaily See more

FOR REAL Y’ALL....Join me Jan. 10th @ 10:30 to ring in the New Year w/ a positively amazing~booty kicking Mat Class, LIVE from Fabletics Torrence!! ALL attendees will receive a special promo discount to use in store! Please log-on & support #PWA! It’s 100% complimentary all you have to do is join their FB Group~ https://bit.ly/FB_torrence

WHO DOESN’T WANT SOME STABILITY!?? Join in on this fun challenge! * Maintaining a sense of BALANCE & STABILITY is invaluable to feeling grounded & supported~ both in life and our workouts!*... * #stabilityexercises help us preserve balance, let’s be honest as we get older it all starts going downhill ;) We can 100% slow this process by incorporating them in our workouts * As much as we don’t like feeling unbalanced working out~ the same goes for LIFE. We’re creatures of habit & structure. Stable life = A Balance life * * Joining @shainafalconefitness & @cb.fitpilates for their MERRY #pilatesholidaymagic Join us! XX, ASHLEE * * * Lil T: All Star * * #pilateswithashlee #pilates #pilatesfun #challengeaccepted #happyholidays #stabilitytraining #balancedlife #healthylife #fitnessfun #getfit #exercise #workoutsfromhome #pilatesworkout #fitspiration #inspiration #coretraining #training #instagood #flexible #exercisevideos #youcandoit #fitgirls #fitnesstips #pilatesinstructor #fitnessmotivation See more

ALWAYS Together, NEVER Apart~ Maybe in distance but Never in HEART! To all my ladies in the #pilatescommunity * This is an oldie but one of my goodie #magiccircle flows~ it can be done anywhere, with or w/out the , and killer on those obliques!* *... Joining @zaynagold & @jjweeks_pilates beautifully positive tag> #pilatescircleoflove2020 * * What a fantastic way to end the year, passing a bit of LOVE to one another. Tagged by the sweetest @wellnessbynatasha I’ll keep it going by tagging ~ @pilates_fit_monica @erikaquest & @traceymallett * * Have fun ladies! XX, ASHLEE * * Alina Baraz ft. Khalid: Electric (R3hab mix)* * #pilateswithashlee #pilates #pilatespower #pilatesstrong #coreworkouts #coreconditioning #positivevibes #loveandfriendship #circleoflove #obliques #pilateseveryday #igdaily #tspo #functionaltraining #pilatestime #pilatesmatwork #pilatesinspiration #pilatesfitness #fitnessjourney See more

LIFE IS TOUGH~ BUT SO ARE YOU! @elfcosmetics @influenster #influenster #elfcostmetics * Is anyone else feeling a little burnt these days!?? Covid has certainly turned out to be more of a marathon & not the sprint many of us thought! *... My business~ like so many others~has had to pivot more times this past year than a ballerina in Swan Lake!! * Living w/ constant uncertainty can really run a toll on our health I’ve been upping my exercise, clean eating & overall wellness in hopes of keeping a #positivemindset * What I’d really LOVE to know is how y’all are coping w/ this hurry up and wait tempo?? I ALWAYS feel better when I hop on IG & see all the amazing things my community is doing * Plz lmk! XX, ASHLEE * * * #pilateswithashlee #pilates #burntout #warrior #sunshine #nature #losangeleslife #overcomer #meditation #connection #igdaily #pilatesfit #badassbabes #fitnessaddict #wellness #wellnessjourney #reality #heathylifestyle #workout #balancinglife #motivationalmonday #moodygrams #bravogreatphoto #tattoomodel #inkedup See more

CLIENT SHOUTOUTS! @shternyrapp #ClearlyCandidPWA * Without our clients we’d have no business, so give em SHOUTOUT! I know many of us are doing virtual classes so here’s my challenge to you:* *... Post their virtual vid on your story tagging them & #ClearlyCandidPWA OR To ALL our clients, post your Instructors fav flow~ tag them & #ClearlyCandidPWA ! (All will be reposted on my story!) * Let’s end this tough year on a #positive note! Spread the LOVE wherever you go~ Don’t let someone come to you without leaving happier! XX, ASHLEE * * * Money Man ft. Lil Baby: 24 * * #pilateswithashlee #pilates #workoutbuddies #clientcam #clientappreciation #progression #functionalfitness #pilatesfitness #reformerworkout #josephpilates #pilateswithprops #pilatesanytime #pilateslifestyle #coreworkout #coretraining #workoutideas #gluteexercises #bootyburn #fullbodyworkouts #tnessjourney #fitnessaddicts #igfitness #fitgirl #healthyliving See more

IT’S A PILATES HOLIDAY! Join in on these fun challenges * #pilatesseasonalgreetings : @lisakayepilates ... @revivalpilates @pilatesplaceyyc @biancabolissian sponsored by: @toneybands @greatsoles * * I combined 2 of their themes: Mobility & All about Arms w/ this killer flow inspired by Jill’s @jillharrispilates #COREATIVE * * #pilatesholidaymagic hosted by 2 of my favorite ladies: @shainafalconefitness @cb.fitpilates * * * Tis’ the season to be supportive to ALL those who make you feel merry & bright! I hope y’all have a wonderful holiday season XX, ASHLEE * * Outfit: @aloyoga BRS Kash: That Baby * * #pilateswithashlee #pilates #happyholidays #holidaychallenge #besupportive #merryandbright #pilatespower #pilatesbody #absonfire #coreworkout #pilateslifestyle #strengthtraining #coreconditioning #positivevibes #igfitness #fitnessmotivation #fitstagram #fitgirl #stretchtime See more

TIS’ THE SEASON TO BE COMFY! @fabletics #fableticspartner * With many of us working from home AND #workingoutathome ~ Athleisure has climbed the pandemic trending charts!* *... If there was ever a time for comfort, it’s now We’re seeing a lot of back to basics, neutral colors & even comfier fabrics~ Athleisure has become a functional staple! * Idk about y’all, but I’ve definitely been more frugal about where to spend my $$~ @fabletics makes function & fashion affordable, no strings attached * * What’s your FAVORITE Athleisure line right now!?? * Make sure to check out #fabletics in my bio~ XX, ASHLEE * Outfit> @fabletics Winter Collection Photography: @xpozdphotography * * * #pilateswithashlee #pilates #pilatespower #fashioninspo #winterfashion #activewear #activeliving #feelgood #pilatesworkout #fitgirl #strongwomen #strengthtraining #workoutgear #pilatesbody #motivational #goals #inspire #active #igdaily #bravogreatphoto #create #inkedgirls #tattoolife #tattoomodel #laphotographers See more

SWEAT~SMILE~ REPEAT! #iwon2021 LATERAL LUNGES * Who wants to start & end this year feeling at their best? Let’s soar thro 2021 w/ nothing but #positivity JOIN @shainafalconefitness & me w/ our new tag #iwon2021 *... Each week we’ll be posting a series of exercises, showing ways to spice it up & encouraging YOU to add on! * I’ll be showing the #reformer FLOW & Shaina @shainafalconefitness will be showing the #matpilates BREAKDOWN! * TO JOIN ~ Post a variation AND/OR layer to our exercise! * END GOAL~ To look back & know we conquered this year * Make sure to tag us & #iwon2021 so we can repost! LET’S CRUSH THIS YEAR * * XX, SHAINA & ASHLEE + + + Outfit: @lnaclothing Odesza: Mood * #pilateswithashlee #lnaclothing #newyearnewme #2021goals #pilatesmatwork #pilates #lunges #igdaily #pilateslovers #reformerworkout #pilatesbody #josephpilates #pilateseveryday #pilateira #homeworkout #activelifestyle #positivemindset #pilatestoning #virtualpilates #homeworkoutvideo #gluteworkout #glutesfordays #athomeworkouts #womenshealthmatters See more

WHO FEELS LIKE CRUSHING 2021!?? New Tag Alert! * Let’s start this year w/ a lil positive intention as we give you the tools to put the WON in 2021! *... INTRODUCING> #iwon2021 w/ @shainafalconefitness & Yours Truly * * GOAL~ This time next year let’s look back at what we created within the community but also within ourselves! * Each week we’ll be posting a series of exercises, showing ways to spice it up & encouraging YOU to add on! * I’ll be showing the #reformer FLOW & Shaina @shainafalconefitness will be showing the #matpilates BREAKDOWN! * TO JOIN ~ Post a variation AND/OR layer to our exercise! * END GOAL~ To look back & know we conquered this year (See ya 2020!!) * This Week’s Theme~ LUNGES Make sure to tag us & #iwon2021 so we can repost them! LET’S CRUSH THIS YEAR * * XX, SHAINA & ASHLEE + + + Outfit: @fabletics #fableticspartner Alex Stavi: Love is a B*tch * #pilateswithashlee #fabletics #pilates #lunges #bootyburn #pilatesfit #pilatesreformer #2021goals #josephpilates #exercisevariations #fitnessaddicts #coreative #pilatesmagic #legworkout #workoutinspiration #cardioworkout #igfitness #igdaily #fullbodyworkouts #sweatlife #newyearnewyou #pilatesfitness See more

@coola Giveaway WINNER...... + more self-care tips to make it thro this winter! * As we turn back the clocks, days are getting shorter~ less ~ which means we need to make the most of them!* *... Try & soak up some rays every day! Vitamin D Prioritize working out~ maybe switch to mornings to keep you #motivated Invest in your favorite moisturizer to keep you hydrated! Utilize your ME TIME by meditating, getting some extra rest, vaca, whatever you need to recharge * In line with our beauty #giveaway ~you can find out who WON the @coola Challenge on my Insta-story! * * Have an amazing week! XX, ASHLEE * * Moneybagg Yo: Said Sum * #pilateswithashlee #coola #fallgiveaway #selfcaretips #healthyliving #pilatesinspo #strongwomen #igdaily #feelgood #pilateslovers #reformer #pilatesreformer #pilatesbody #josephpilates #pilateseveryday #strongarms #armworkout #pilateira #pilatesinstructor #homeworkout #balance #fitfam #corework #fullbodyworkout #pilatesfit See more

NO TRICKS, JUST TREATS! Tips (and some tricks) for a fab #halloween this year! * Don’t let quarantine make you kooky~ get spooky There’s tons of easy ways to amuse yourself this Halloween (like dressing up your dogs!) * *... TIPS & IDEAS: * Organize a neighborhood candy swap Host an outdoor scary movie night! Find a virtual Halloween costume contest Make your own Halloween treats~ candy apples, carve pumpkins , cookies, etc. Check local listings for drive-thru activities * And of course EVERY month is a good month when you receive a @pupmomcrate box! Always tailored to the season, for you and your pet! (Link in bio)* * Be safe! XX, ASHLEE * * P.S.> Anyone have a really awesome costume for this year?! DM ME~ Best costume gets a treat * * #pilateswithashlee #pilates #pupmomcrate #subscriptionbox #doglover #dogmom #fallfashion #fashionista #nstagood #healthylife #halloweenfun #halloweencostumes #seasonalstyle #lovemyjob #girlpower #bossbabe #pilateslovers #thursdayvibes #motivational #tfam #goals #inspire #igdaily #instagood #bravogreatphoto #create #tattoolife #tattoomodel #inkedgirl

ESSENTIAL OIL BLEND~ Seasonal Affective Disorder (SAD) #essentialoilrecipes #diffuser * As the seasons change, sometimes we can also~ especially during Fall & Winter months. Have you ever felt low energy sleep problems change of appetite difficulty concentrating?* *... These are just a few symptoms of SAD! The reduced sunlight can disrupt our bodies rhythm & serotonin levels~ rather than reaching for a bottle of meds try this amazing #essentialoil blend to help uplift your mood: * Blend in a 5ml bottle~ 35drps Bergamot 30 Sweet Orange 15 Cardamon 10 Neroli 10 Patchouli* * Add 10-15 drps to a diffuser! **(Safety: Asthmatics use caution w/ Cardamon & make sure your pets have a safe place to go if the aroma bothers them!)* * Remember, If you look for the #positive things in life~ you’ll find em! XO, ASHLEE* * * Posting @jillharrispilates ‘s fab lunge flow for my tag #funworkoutchallenge ~ Everyone’s welcome to join in! * Youngboy NBA: Lil Top* * #pilateswithashlee #pilates #pilatesinspo #strongwomen #igdaily #reformerworkout #pilatesreformerexercises #josephpilates #pilateiras #pilatesinstructor #homeworkout #balancedlife #fullbodyworkout #pilatesfit #pilatestoning #gluteworkout #glutesfordays #functionaltraining #activelifestyle #beactive #womenshealth See more

COOLA Challenge GIVEAWAY * You’ve all been waiting~ I am so excited & the best part is......you can ENTER AS MANY TIMES AS YOU WANT!!! To win 1 of the 5 @coola products here!!!* *... Here's How TO ENTER * Follow @coola and ME! Tag 2 friends Comment: Your FAVORITE thing about Fall/Fall Beauty Product!* * THAT’S ALL!! Have fun babes~ XX, ASHLEE & Team @coola #coola #iwokeuplikethis * * Photography: @gaby_arregoces * #pilateswithashlee #pilatescommunity #pilatesinspo #beautychallenge #beautifulwomen #igdaily #athleanx #pilateslovers #lapilates #pilateslosangeles #womenshealth #bestrong #home #athome #beauty #workinprogress #womenstyle #tnessmotivation #loveyourself #myfitnessjourney #fitgirl #healthyliving See more

Guess who’s hosting a LIVE FB Virtual Class!???!...PWA! Join Fabletics Torrence Store group here to view my class: https://bit.ly/FBtorrence I hope to see everyone soon! Make sure to join first & you’ll get a special promo code

You’re gonna be HAPPY, said life, but first I’ll make you STRONG! Posting for #pikesforpink @pikesforpink * If 2020 has taught us one thing~ it’s taking things as they come & be STRONG!* *... I wasn’t sure what was going to happen to my business, myself, and everything I had worked so hard for.......I saw going down the tubes (especially when quarantine went into effect).* * So many of us have pulled ourselves out of that dark place & found other ways to stay successful and strong * When I see all the beautiful survivors of #breastcancer I’m reminded, nothing will ever go as planned. As long as I can be grateful for what I have~ I believe I’ll always find the happiness * * * Outfit: @fabletics Lil Bebe ft. Lil Baby: DaniLeigh* * #pilateswithashlee #pilates #fabletics #breastcancerawareness #myfabletics #pilatespower #pilatesinstructors #reformerworkout #strengthtraining #pilatesinspiration #pilateslovers #community #strongladies #functionalfitness #igfitness #powerhouse #pilateslifestyle #tspo #fitnessismytherapy #trainer #corestrength #muscleactivation #myfitnessjourney

SMALL BOOBS~ BIG DREAMS! #breastcancerawareness Month! * I was so inspired by Katrina’s @revivalpilates beautiful~ ALL pink #pikesforpink posts, I decided to join @pikesforpink ‘s charity & post w/ a dear client of mine * *... Please help these amazing ladies/ambassadors raise money by going to @pikesforpink & donating~ any denomination helps! * * Also posting for #funworkoutchallenge cuz I was soooo #inspired by this remarkable cause! I’m now throwing this tag back to @revivalpilates & @jillharrispilates * * * Lots of love~ ASHLEE * * Outfits: @fabletics #fableticspartner Internet Money: Somebody* * #pilateswithashlee #pilates #myfabletics #foragoodcause #donatenow #survivors #fitgirl #healthyliving #pilateiros #beactive #breastcancer #pilatescommunity #plankingforeveryone #coreworkout #pilateslovers #strongwomen #igdaily #igfitness #reformerworkout #pilatesbody #josephpilates See more

Guess who’s hosting a virtual class for #Fabletics Torrence Store!?? 1. Join their page: https://bit.ly/FBtorrence 2. Mention bounce back & get 25%off 3. Watch me LIVE kicking some Pilates butt ... Show your support for me & PWA by LIKING Fabletics FB page! And I hope to see everyone in class!

Exfoliate the BAD VIBES!#seaweedlooksgoodonyou #selfcareisanecessity * SELF CARE is the deliberate choice to gift yourself w/ people, places, things, events & opportunities that recharge your battery while promoting whole health- BODYMIND& SPIRIT!* *... One of my favorite self care choices is taking care of my skin! Especially using products like @oseamalibu that are all natural #veganskincare & made from the earth! * What’s ONE thing you do to take care of yourself!? (besides #pilates ) * * XX, ASHLEE Photographer: @gaby_arregoces * @glowrecipe @codexbeauty @completelybare @Influenster #PrepForFallVoxBox * #pilateswithashlee #pilatesla #oseamalibu #skincarenatural #beauty #selfcare #beautified #laphotographer #laphotographers #lamodel #motivational #fitfam #goals #inspire #active #igdaily #gramslayers #moodygrams #featureme #portrait_vision #bravogreatphoto #tattoolife #tattoomodel #inked

Are you local in my neighborhood!!? Help RECOMMEND us on Nextdoor! All you have to do is like PWA: https://nextdoor.com//pilates-with-ashlee-los-a/recommend/

BACK THAT #BOOTY UP! @fabletics #fableticspartner #myfabletics * Wanna flow that’ll make your #bootyburn !?? TRY THIS I was so excited I could even do this set, as most of you didn’t know, I had torn my... lateral meniscus during quarantine (DM if you want the story )* * Last week I had a PRP shot & went from chronic pain to feeling almost !!! Who ever thought your own blood could heal you!?? * * That said~ enjoy this fabulous flow & send me some #positive healing thoughts! XX, ASHLEE* * * Outfit: New #maddieziegler @fabletics Collection! Migos: Out Yo Way* * #pilateswithashlee #pilates #pilatespower #healthylife #healing #onthemend #healingwithpilates #pilatesstrong #feelinggood #pilatesworkout #fitgirl #strongwomen #strengthtraining #workoutvideos #reformerworkout #pilateslovers #motivational #goals #inspire #activewear #igdaily See more

It’s my BIRTHDAY & I’ll pose if I want to! * Thank you so much @gaby_arregoces for an AMAZING photoshoot today for @oseamalibu & @coola (#coola challenge coming soon )!!* *... It’s the simple pleasures in life you learn to love & appreciate w/ age ;) XX, ASHLEE * * #pilateswithashlee #oseamalibu #pilatesbody #birthdaygirl #laphotographer #laphotographers #lamodel #swimwears #bikinilover #motivational #fitfam #goals #inspire #active #igdaily #gramslayers #moodygrams #featureme #moodyaperatures #portrait_vision #bikini #bravogreatphoto #tattoolife #tattoomodel #inked See more