Max's Gym

Caitlin in Women’s Strong School using great technique in the bench press. Caitlin is a health care worker and commented today on how important it is for her to develop her strength for her profession. She uses her strength to help move patients, and doing regular strength training helps her stay healthy and strong! #womensstrongschool #womensstrength #fitness #exercise #oaklandgym #strengthtraining #strengthtrainingforwomen #strongwomen #powerlifting #powerliftingwomen #stronggirls #TeamAita #MaxsGym

If you live in the Bay Area, you can join this fun group of ladies at Max’s Gym! We currently have space available. Whether you are a competitive Powerlifter, you have no barbell experience, or you are somewhere in between, this program is right for you! Follow link in profile or go to www.teamaita.com to sign up today! This is a 3-day/wk program $200/month or $40/drop in. Women's Strong School is designed for enthusiastic women of all strength levels. We focus on the Pow...erlifting Movements, plus core strengthening, and other accessory work specific to each individual woman. #WomensStrongSchool #powerlifting #strength #womensstrength #fitness #nutrition #bodybuilding #crossfit #stronggirls #oakland #emeryville #eastbay #bayarea #gym #weightloss #fatloss #buildingstrength #women #covidsafeoutdoorgym Please share #teamaita @max_aita @joannaita7 @brooks_strengthfit @cinejenny @dusty.payne5 #teamjts #teamjuggernaut @juggernauttraining @juggernautcoaching #maxsgym @makingitso @shayrirc See more

Spaces available NOW for the Youth Weightlifting Club at Max’s Gym!!! We are still holding all sessions OUTDOORS, physically-distanced & masked. This program is open to beginners & to lifters of all experience levels, ages 9-17 yo. Mon & Wed 5-6:15pm $175/month ... The Max’s Gym Youth Weightlifting Club is an ongoing program for kids ages 9 to 17 to learn the sport of Olympic-style weightlifting under the supervision of @usa_weightlifting Certified Coaches in a fun and safe environment. For more info or to sign your kid up today, click on link in our profile. Please feel free to share! #youthweightlifting #weightlifting #youthsports #afterschoolsports #afterschoolprogram #afterschoolclub #teamjts @juggernauttraining @juggernautcoaching #teamaita @max_aita @joannaita7 @eldiabloazul @dusty.payne5 @cinejenny @pwa_weightlifting #covidsafeoutdoorgym by @nikkizter

Supermodel #RoboMax @max_aita sporting his NEW JTS Apparel! . ~Strong Soul T-men and women’s cut ~Juggernaut Club Hoodie ~Juggernaut AI T and Tank... . Represent and shop the new apparel! Link in @juggernauttraining linktree or jtsstrength.com Code ‘MAX’ or ‘JOJO’ saves 10% at checkout on apparel, programming & books

We started a Youth Weightlifting Club this month, and our youth lifters are already so much progress. Lifting a barbell with weight is really FUN!! Not just learning to clean and jerk, snatch, basics on how to squat for building strength. Always ending with FUN WORKOUT, too! We are still holding all sessions OUTDOORS, physically-distanced & masked. This program will be open to beginners & to lifters of all experience levels, ages 9-17 yo.The Max’s Gym Youth Weightlifting Cl...ub is an ongoing program for kids ages 9 to 17 to learn the sport of Olympic-style weightlifting under the supervision of @usa_weightlifting Certified Coaches in a fun and safe environment. For more info or to sign your kids up today, click on the link in the profile. #youthweightlifting #weightlifting #youthsports #afterschoolsports #afterschoolprogram #afterschoolclub #teamjts @juggernauttraining @juggernautcoaching #teamaita @max_aita @joannaita7 @eldiabloazul @dusty.payne5 @cinejenny @pwa_weightlifting #covidsafeoutdoorgym

Great lifting last night in Women’s Strong School continued!!! @333jna with a solid 3 reps at 115kg/253lb in the Squat. It’s been a challenging road for many of us to get back in shape since the start of the pandemic. It’s great to see Jess getting closer to her old numbers! Your dedication is impressive, Jess. Keep it up!! #womensstrongschool #strongschool #womensupportingwomen #womensstrength #powerlifting #powerlifter #powerliftingmotivation #powerliftingwomen #squat #TeamAita @cinejenny @dusty.payne5 @joannaita7 #juggernautpowerlifting @juggernautcoaching @juggernauttraining

So much great lifting last night in Women’s Strong School!!! 14-yr old @lizzy_rachwald_ with a HUGE PR on Bench of 44kg/97lb for a new 3rm!! Her old 1RM was only 39kg when we started this cycle! W.O.W. #teenagegainz #stronggirls #stronggirlsrule #girlpower #womensupportingwomen #womensstrength #powerlifting #powerlifter #powerliftingmotivation #powerliftingwomen #bench #benchpress #TeamAita @cinejenny @dusty.payne5 @joannaita7 #juggernautpowerlifting @juggernautcoaching @juggernauttraining

We are excited to announce we are starting a Youth Weightlifting Club at Max’s Gym !!! We are still holding all sessions OUTDOORS, physically-distanced & masked. This program will be open to beginners & to lifters of all experience levels, ages 9-17 yo. Mon & Wed 5-6:15pm $175/month ... The Max’s Gym Youth Weightlifting Club is an ongoing program for kids ages 9 to 17 to learn the sport of Olympic-style weightlifting under the supervision of @usa_weightlifting Certified Coaches in a fun and safe environment. For more info or to sign your kid up today, please email [email protected] Please feel free to share! #youthweightlifting #weightlifting #youthsports #afterschoolsports #afterschoolprogram #afterschoolclub #teamjts @juggernauttraining @juggernautcoaching #teamaita @max_aita @joannaita7 @eldiabloazul @dusty.payne5 @cinejenny @pwa_weightlifting by @nikkizter

Well..at least we had not gotten too comfortable indoors! Back to OUTDOOR TRAINING ONLY after 1 session indoors! Covid-19 safe training continues at Max’s Gym!!! Distanced and masked. We currently have space in morning Team Training for Weightlifting and Powerlifting, Women’s Strong School & in our NEW YOUTH Weightlifting Program! Click on link in our Profile or go to www.teamaita.com for more info or to contact us. #teamaita #TeamJTS @juggernauttraining @juggernautcoaching #weightlifting #powerlifting #youthweightlifting #youthtraining #youthsports #afterschoolsports #afterschoolprogram #afterschoolclub #supertotal