Team Potts Personal Training

Come join The Fun!!!!!!!

Don’t forget to bring a friend with you to Team Potts for FREE during the month of April.

Bring a friend for free ,for an awesome workout at Team Potts through the month of April, Let’s Spring into summer together.

Couldn’t be more proud of Deidre Sims. She came to me at #TEAM POTTS PERSONAL TRAINING 2 years ago with a severe brain injury and nearly paralyzed on her left side. She could barley walk and if she did it was with her walking sticks. Now 2 years later she can do a lateral leap off the box without holding on to anything, and that’s only one the of the many hurdles she has overcome. She has been a inspiration to all of us at TEAM POTTS. It’s because of her dedication, discipline and will that she has been able to do what she can today. I’m honored and blessed to be able to work with such a strong lady. We have laughed and cried together through her/our journey together. Thank you Diedre for what you have given to me and everyone who has seen your progress. You are a amazing woman!!!

Another fun and successful Thanksgiving Day Workout at Team Potts. Great job to all who participated and added healthy balance to their day of indulgence. Check out the Team Potts website (www.team-potts.com) for future events. #wellness #fitness #balance #training #carlsbad Gary Potts @kathipotts

As your heart rate rises, the amount of oxygen in your blood improves, and endorphins, which act as natural painkillers, increase. Meanwhile, aerobic exercise activates your immune system, helps your heart pump blood more efficiently, and increases your stamina over all.

Team Potts just launched an updated website. Check it out! www.team-potts.com

Chest, Biceps, and core: TP WORKOUT- 0. Walkout Push-ups 12-15 reps 0. Give & Go w/ stability ball 10-15 0. Jump Rope 30-40 Rev. ----------------------------------... 0. Squat Hammer curls 12-15 0. Bike crunches W/ Resistance Bands 12-15 0. Side shuffle & Sprint 3-4 Times ---------------------------------- 0. Incline Bench Press 12-15 0. Rollouts W/Wheel 15-20 0. Ropes 15-20 each arm --------------------------------- 10.Side lunges & curls 12-15 11.sit-up Reaches 12-15 12.Mountain Climbers 15-20 ---------------------------------- 0. Deadlift 15-20 0. Core punches W/dumbbells 12-15 0. high knees thru Rings 4times ---------------------------------- See more

A comprehensive work out program consist of strength training ,cardio training, core training and resistance training, at least Three to five times per week. Strength Training consist of : weightlifting,Calisthenics such as push-ups ,pull ups, Dips and Sit ups One to three sets (eight to 15 repetitions per set) exercises involving all of the major muscle group areas: chest, back, Arms, shoulder,and Legs, Strength Training should be do 3times a week splitting the body in half ...upper and lower, Then add a full body Circuit training for day 3. Cardio training consist of:walking, jogging, jumping rope, swimming or dancing.forTwenty to 40 minutes. Core training consist of: Sit-ups, crunches, leg lifts, Russian Twist. Resistance training consist of:exercises using tubing Or better known as resistance bands, the bands can be used to do chest Presses,curls ,military presses for shoulders.also you should include should include some flexibility and range-of-motion exercises. Once you’ve incorporated all four of these fitness essentials into your life, you will be on your way to a Healthy better you.

Are you ready for Wednesday’s Fit in 45min. At 5:30 today?