Harmony & Balance School of T'ai Chi Ch'uan

New Beginning Class starts in October. Only 2 spots left for next beginning class. Email me if interested in becoming a student to reserve your spot. Email to [email protected] Harmony & Balance School of T'ai Chi Ch'uan focuses on the Yang Style internal martial art short form in its 37 postures by Prof. Cheng Man-ching, a disciple of Yang Chen Fu. Classes are conducted by certified instructor and direct lineage holder Francisco E. Alvarez. www.tccfresno.com

New Beginning Class starts in October. Only 3 spots left for next beginning class. Email me if interested in becoming a student to reserve your spot. Email to [email protected] Harmony & Balance School of T'ai Chi Ch'uan focuses on the Yang Style internal martial art short form in its 37 postures by Prof. Cheng Man-ching, a disciple of Yang Chen Fu. Classes are conducted by certified instructor and direct lineage holder Francisco E. Alvarez. www.tccfresno.com

New Beginning Class starts in October. Only 4 students are being accepted. Email me if interested in becoming a student to reserve your spot. Email to [email protected] Harmony & Balance School of T'ai Chi Ch'uan focuses on the Yang Style internal martial art short form in its 37 postures by Prof. Cheng Man-ching, a disciple of Yang Chen Fu. Classes are conducted by certified instructor and direct lineage holder Francisco E. Alvarez.

Some T'ai Chi Ch'uan Benefits: Make friends with positive focused people. A moving meditation. Improve muscle strength, balance, and flexibility. Boost cognitive function.... Get better night-time sleep quality. See improvements in cardiovascular fitness. Reduce anxiety and depression. Reduce joint pain. See more

Take hold of the next decade on your terms, Body, Mind, and Spirit.

T'ai Chi Ch'uan has been known for centuries for its many benefits. No special clothing or equipment required to learn just a desire for a more balanced life. Learn from a certified lineage holder instructor.

Need only an hour or two to rent out or other flexible options? This space is perfect for the following classes or workshops: Yoga, Tai Chi, Meditation, Qigong, Reiki, and many other classes or workshops.

A good teacher, perseverance, and practice will give you a lifetime of benefits. Start any Saturday in November. Saturdays from 8 am to 9 am. $20 cash only, 4832 N. First #103 Fresno CA 93726

Searching for a space in Fresno? #taichi #qigong #meditation #yoga #reiki