YouPositive Therapy

After hearing a few of my friends' holiday table stories , I thought this might be a helpful bit of information to take into 2018.

As 2017 nears it's end, and we're thinking about what we might declare as our resolution for the coming year, I'm reminded of this quote of Carl G. Jung, "Everything that irritates us about others can lead us to an understanding of ourselves." Something to consider when you're reflecting on personal changes you might like to make in the coming year.

I would like to share my first blog post from "YPT Blog" at youpositivetherapy.com. I hope this is helpful for anyone considering Eye Movement Desensitization & Reprocessing (EMDR). I am happy to answer questions about the process and my own experience. youpositivetherapy.com/blog/2017/12/12/stupid

Side by side we walk Feet bare the sand caresses Eyes closed and serene -an Earthing Haiku inspired by a walk with a friend on the beach

Just being YOU is worth so much more than anything you could ever do. In our culture, our value is often based on what we do, but you have inestimable value, just by being you, an exquisitely unique being. Anything you accomplish, is just icing on the cake. youpositivetherapy.com

"Never Be afraid to sit awhile and think." -Lorraine Hansbury It is through reflection that we come to a better understanding of ourself and our life.

In honor of a day that some of us spend with family.

The myth of the "strong Black woman", and how it makes Black women invisible. This article outlines one important aspect of how this myth can hurt Black women. https://buff.ly/2Ae7mKS

For many who experience anxiety this will help bring understanding and hopefully self-compassion.

Come take a walk with me in the garden. As promised, one of the best things you can do to reduce anxiety...walk. youpositivetherapy.com

Funny...and research supports how Equine Therapy can help reduce anxiety. Here is a link to an article in Psychology Today for more info about Equine Therapy. https://www.psychologytoday.com//equine-assisted-therapy-p

Managing Anxiety: Step one, learn your body's signals of anxiety. Next time you feel stressed, try to notice any sensations you can. Here are a few examples to help you understand what you might experience: 1. Nausea or buterflies in the stomach 2. Increased heart rate... 3. Muscle tension 4. Dizziness or light-headedness 5. Racing thoughts 6. Trouble focusing Next Post: What you can do about it.