Tailoredfitpt

Running short on time and equipment? Well, you are in luck! I just posted a full-body workout video, that requires only one Kettlebell. The full video is up on my YouTube channel, there you will find a PDF with all the exercises with recommended reps and sets. Try it out and let me know how you like it! Link in Bio, if you enjoy the video please like, comment and subscribe! Will you be training today, answer "yes", "no", or "maybe" in the comments. Just do it, it will help th...e algorithm pick up my post and I won't have to pay Facebook for ads #kettlebellworkout #fullbodyworkkout #fitnesschallenge #fitfam #sffitness #musclebuilding #fatloss #training #athomeworkouts #workfromhome #minimalism #Kinesiology #exercisescience #freeworkout #fitnessPDF #exercisePDF #youtubefitness #fullworkouts #sfgyms #bayareafitness #berkeley #berkeleybound #berekelybowl #powerblocks #powerblockworkout #backsandbiceps #chest #chestandtris #powerworkout #kbswings

Save time and maximize the efficiency of your workouts by incorporating a complex! When talking to clients, friends, and family about their fitness goals. I notice that the biggest obstacle standing in the way of success is time and scheduling. Many of my clients have trouble getting through an hour-long workout, and to make matters worse they feel discouraged when they can't get through all their prescribed exercises. Many times the solution to this problem is the inclusi...on of complexes in their workouts. Complex: A complex is a sequence of exercises performed back-to-back using a single piece of equipment, in a single area, with no rest between exercises, no changing weights, and no letting go of the equipment. The complex is very advantageous for those who don't have an hour to train but are motivated to improve their fitness and health. The post above shows some examples of my favorite complexes. The one thing I love about complexes is that there are no rules! It's kinda like jazz, where you can improvise and combine things together on the fly. Do you have any questions about complexes? Drop them in the comments below. #kettlebellworkout #kettlebellcomplex #timeefficientworkouts #onlincoachingworkouts #30minutesaday #trainsmarter #trainsmaternotharder #kettlebellcleans #rowtodeadlift #kettlebellswings

Follow Along Upper Body and Core Dumbbell Workout Running short on time and equipment? Well, you are in luck! I just posted an Upper Body and Core Dumbbell workout. The full video is up on my YouTube channel, there you will find a PDF with all the exercises with recommended reps and sets. Try it out and let me know how you like it! If you enjoy the video please like, comment and subscribe! What kind of workouts would you like to see in the future?... https://www.youtube.com/watch #dumbbells #upperbodyworkkout #fitnesschallenge #fitfam #sffitness #musclebuilding #fatloss #training #athomeworkouts #workfromhome #minimalism #Kinesiology #exercisescience #freeworkout #fitnessPDF #exercisePDF #youtubefitness #fullworkouts #sfgyms #bayareafitness #berkeley #berkeleybound #berekelybowl #powerblocks #powerblockworkout #backsandbiceps #chest #chestandtris

How to Realistically Increase Your Flexibility How many times have you set out to do something new in the new year? Usually, we start off strong with a list of resolutions, but by spring we haven't really accomplished much. In my experience, we do too much too soon. I recommend doing something easy so that you can make it a habit. Once you get that first win it becomes way easier to add to your habits and use the momentum of your success to fuel your next task! #goalseeting #newyearsresolution #howtoimproveflexibility #mobility #stretching #doitright #makeitniceordoittwice

Middle Eastern Power Bowl This middle eastern power bowl is one of my favorite healthy dishes! I'll make this for lunch and or dinner, and it is really easy to meal prep for this. All you have to do is triple the recipe. The best part of this dish, in my opinion, is the amount of protein it contains compared to its caloric content. When it's all said and done, this plate contains 57 g of protein. You can also sub out the chicken for tofu to make it vegetarian. The possibilities are endless. Let me know what you think in the comments! https://www.youtube.com/watch

Use a Hip Dominant Movement Pattern to Train Around Knee Pain! It is totally ok to train with an injury, as long as you modify your exercises and perform them pain-free. Consult with a personal trainer to help you modify the exercises, and then talk to a physical therapist to get to the root of your pain. #exerciseismedicine #painfreeexercise #plankmodifcations #exercisemodifications #exercisevarations #exerciseforhealth #painfree #painfreeexercise #physicaltherapy #personaltraining #therapeuticexercise #planks #neutralgripplanks #coreexercises #sffitness #sfpersonaltrainer #trainforhealth #womenshealth #menshealth #healthyhabits #resistancetrainig #hipdominantexercises #deadlifts #glutbridge #couchhipthrusts