Tahoe Flow Arts & Fitness

ONE FREE MONTH OF VIRTUAL CLASSES!! Get it while you can & it doesn’t start until you book your first class

Black Friday/Cyber Monday deals are here on virtual, fitness, yoga, aerials, on-demand, personal training, and more! https://tahoeflow.com/black-friday-cyber-monday-sale/ We have created a flexible deal for you! Buy today, and start anytime in the next year! Treat yo'self or grab a self-care gift for someone you love! All while supporting local business. ... We appreciate you!

Is your gym or studio closing down again? Or you don’t feel safe attending in person classes yet? Or it’s getting too cold to be outside? No worries, join Tahoe Flow and our amazing team @tahoeflowaf for live virtual classes anywhere, and including unlimited access to hundreds of on demand classes you can workout anytime that works for you. . We are adding more live classes and on-demand content weekly! Come sweat and smile with with us! . Try it out for a month for just $30! Link in bio @tahoeflowaf or go to tahoeflow.com/virtual and sign up today!

Youth Dance Exploration with Jax starts tonight and we still have a few spots open! At Tahoe Flow Arts & Fitness! Sunday's 4pm to 5pm November 15 - December 20... No Class November 29th $85 6 students max - masks required Join Jax for a 5-week dance exploration of Latin, Hip Hop, Contemporary dance, and more for youth ages 4 to 8. All skill levels welcome. Students will be encouraged, challenged, and be immersed in several different dance styles and techniques. This class is a 5-week commitment. No refunds for missed classes. Week 1 Hip Hop Week 2 Jazz Week 3 Latin Funk Week 4 Contemporary Week 5 Collaborative Choreo Sign up here, scroll to the bottom of the page for the schedule: https://tahoeflow.com/aerial-arts-youth-programs/

Check out our most recent newsletter for current happenings! https://conta.cc/35nnnfO

It’s a beautiful day for some yoga ! Join Lauren at a new day and time TODAY at 5:30Pm for socially distanced Hathaway Yoga Flow into Relaxation and start a new Tuesday tradition of #selflove and care! ! . Drop ins, class packs and unlimited passes available. Space is limited and sign ups are required so head to the MINDBODY app, online or TahoeFlow.com and SIGN UP. Link in bio too @tahoeflowaf

STRONG Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. So, stop counting reps and start moving to the beat at Tahoe Flow Arts & Fitness! Offering weekly STRONG Nation classes live and in person, remotely and on-demand!... Sign up today: https://tahoeflow.com/schedule/

Start your week off right tomorrow at 7am and 8:15am with Kenzie for FitCamp STRONG! In this full body strength focused workout you’ll be challenged and encouraged live and in person or remotely. . Sign up at TahoeFlow.com . Try our $65 unlimited pass and get unlimited fitness and yoga classes for a month, in studio or remote, unlimited on demand access AND 24 hour gym access!!!... Or Get yourself the $35 unlimited virtual only pass for a month of on demand and live remote classes anywhere! See more

Attention early morning rise and grinders!!! . . We are excited to announce the addition of 4 classes to our autumn class schedule. Starting next Monday join Kenzie Monday, Wednesday, and Friday at 7am live in person or remotely! . Monday 7am + 8:15am FitCamp STRONG... Wednesday 7am FitCamp STRONG and Friday 7am FitCamp Trainer’s Choice all in addition to our regularly scheduled programing! . Space is limited and you must sign up at least an hour in advance, check out our full schedule on MINDBODY, Tahoeflow.com or click the link in bio @tahoeflowaf . . We cannot wait to see you, bright and early!!! See more

Check out our October newsletter and find out what's happening at the studio this month: https://conta.cc/2GF8agr

Circus Camp is off and running as these mini aerialists cool down with a good stretch, we are looking forward to a weekend of fun! . Looking to get in on the action? We have intensives coming up for youth and adults of all levels!! . Find out more at our website TahoeFlow.com or click the link in bio @tahoeflowaf and choose intensives!

We have a few spots left in our Adult Aerial Mini Intensive starting Tuesday, check it out!!! 2 Day Mini Intensive September 29 + October 6 From: 6:00 pm - 8:00 pm... With Larissa Price: $75 Maximum 4 students This aerial fabric basic mini-intensive is designed to build from the ground up. We will get you upside down and flying while building strength and flexibility. This is a great way to try out fabrics and get your feet wet in this unique training and performance modality! No experience needed! https://conta.cc/3jckBP1

Aerial tykes, getting ready to move and groove! Want to get your kiddos flying this fall? We have options for small group, private, circus camps and more. Create your own class or sign up for our existing classes! We’ve got Mom’s, Dad’s and everyone else covered too! Find out more on our website or through the MindBody app or online at TahoeFlow.com !!