Synergy "The Next Generation of Fitness"

I want to give a shout out to my client Lisa who went all in on her goals and as a result she achieved great results in just 60 days. I call Lisa the social be...e because she commits so much time to her friends and family. In the span of 60 days she didn't drink any alcohol, she did all of her cardio assignments, and pushed herself every single training session. It wasn't easy! She tore two ligaments in her ankle but that didn't stop her. We formulated a new approach to her training program and made it work. In 60 days she was able to drop 2.5 % body fat and lost a total of 7 inches from her upper back, waist, hips, arm and leg. If you truly want to feel the reward you must commit! Thank you Lisa and all of my clients who have been putting in work and for always giving me their 100 % effort. I will continue to work my hardest to help every single one of you reach new levels. #fitness #fit #health #healthy #train #trainer #coach #goals #progress #smarttraining #healthylifestyle See more

I wish I could explain in words how great of a feeling it is to reach new heights in your training. Its honestly one the best feelings. We all have stress in our lives some more than others, but how do we deal with it? That's what matters. It's important to have some kind of outlet. Training allows you to clear your mind of all the stresses and focus on the task at hand, and when you see yourself making progress it releases endorphins. Endorphins are the feel good chemica...l in your brain. These are the same chemicals we have when we eat our favorite dessert except these chemicals stay much longer and mentally you feel better because you made progress. Training is much different than just exercising. When you train, everything you do serves a purpose. Everything has intention from how you stretch, to how you eat, to how you lift weights or exercise. This is what it's all about! Have a great week everyone and stay on top of your good habits! #fitness #fit #health #healthy #lift #train #trainer #training #personaltraining #goals #progress See more

We had a great time today at the fit expo. It was awesome being able to support @michellelanenguyen at her first competition. She did great and finished 2nd in the open. The whole day was a great experience and very motivating. If you haven't been to the fit expo and are free tomorrow, go check it out. There are so many great fitness professionals from all spectrums of health and fitness. #fitness #lafitexpo #fit #health #healthandfitness