Sweat Evolution
Category
General Information
Locality: San Juan Capistrano, California
Phone: +1 562-396-2796
Address: 29211 Vista Montana 92675 San Juan Capistrano, CA, US
Website: www.sweatevolution.com
Likes: 242
Reviews
Facebook Blog
Lacy on her lunch break! She brings food to eat at her desk so she can spend her lunch time training... #train #sweat #evolve
Quick in home workout anyone can do this weekend... No gym or time is not an excuse! 4 Rounds of each 1) body weight squats 25 reps + body weight jump squats 10 reps... 1) plank 30-45 secs 1) flutter kicks 40-80 4 rounds of each 2) body weight split squat 15e 2) push up + knee drive 8-12e 2) glute bridge 12-15 reps Run 15-25 mins
Happy Valentines Day Sweat Evolutionists!!!
Gary and Jenn handling their business before they start the weekend!
Lacy back at it putting in work!! Contact us for personal and group training...get 2 weeks free with our group class in san juan capistrano!! Follow us on ig @sweatevolution
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