Sweat as Rx

Good Morning!! Holiday season is among us and that means fighting the temptations of over-eating, stress, lack of sleep, and less time for exercise. But for those who want to stay on track, here is a good article to read that gives you a good perspective on fitness and health. Not to mention, good motivation, enjoy!

If anyone is interested in CrossFit, this is a perfect chance to see the best do their thing as they try and become the fitted on Earth! CrossFit has come a long way making it to ESPN's main channel.

Good article about when, where and how to wear a belt when working out

For all the ladies who are starting to get ready for the next swimsuit season. Check this out!

This is an interesting article and worth a try the next you workout!

The film the food industry doesn't want you to see. #FedUp NOW PLAYING. iTunes: http://bit.ly/1im48kU Amazon: http://bit.ly/FedUpBD