Sutras Yoga

Tuesday Morning Yoga at 9:30am! In partnership with Woven Light Studio Meeting ID: 872 7157 4961... Join URL: https://us02web.zoom.us/j/85146255666

Take time for yourself Here are ways to connect with your teacher at Sutras! Classes are offered nearly every day over Zoom. We are incredibly blessed to be able to offer ways to take care of ourselves during this time! Support your teachers if you are able, we all appreciate it. Speak to your teacher individually for payment/donation options. Roberta is leading Iyengar over Zoom on Sundays and Wednesdays at 10am! To connect with Roberta please send an email (or a PM to Su...tras): [email protected] Danielle is teaching PBT Fit! over Zoom on Mondays and Fridays at noon. To connect with her and to find out more about PBT, please contact her directly at PBT Fit W/ Danielle Warner. Margaret is teaching Meditation Mondays and a more physically active Kundalini Yoga over Zoom on Wednesdays. Both classes are at 4pm, and you can find your way into her classes by connecting with her at Unbeaten Path Tours & Yoga. Emily is teaching Gentle Yoga for stress relief, energy balancing and mindfulness. Currently, classes are on Tuesdays at 9:30am, Saturdays at 10am and she is a guest instructor for At One Yoga in Fort Bragg in May. To connect with Emily: send her a PM join the private ~Yoga with Em~ group follow on Instagram at @emmmyjean or Send an email to join in on her online offerings Much love to you all, do not hesitate to reach out!

Saturday Morning Flow with Emily is on ZOOM at 10am! PM Emily McConnell to get the class link details if you’d like to join class in the morning, and to stay connected with other class offerings. Namaste

Here is the link to Marg Lindgren ‘s Mantra Monday class! Be sure to stay connect with her through Unbeaten Path Tours & Yoga . Marg is amazing, can’t wait to join her this afternoon for class 4pm, with the tune in at 3:50pm

Here is our amazing teacher, guide and friend Marg Lindgren of Unbeaten Path Tours and Yoga, also teacher of MANTRA MONDAYS at Sutras. She offers us a moment to meditate and go within. Thank you Marg! Love this

Frequency is powerful. Take a few moments today to feel gratitude May all beings be at peace

Root Chakra is all about survival.... Breath deeply friends, we have everything we need.

With a heavy heart, I must respond accordingly to this ever changing situation. We’ll be holding off classes at Sutras for the next few weeks, and we’ll reevaluate as we approach April 1st, and moving forward. I received the OK to hold classes OUTSIDE, across the street from Sutras in the meantime. So, I will be offering an outdoor yoga class this Saturday at 10am, weather permitting. I will be posting more information as I receive it, and as I am able. Look for new ways to... connect with your yoga community coming up real soon. I am currently shopping for a set up so I can offer virtual yoga classes. Take care of yourself, and each other. Check in with your neighbors. Wash your hands Sending love, dynamic peace and health. Love, Emily See more

Classes this weekend are still happening! I will limit my class sizes to 6, to align with county guidelines for social distancing and space recommendations. Please get in touch with me to reserve your space if you plan on attending! Otherwise, those arriving first will have a space. Roberta’s class on Sunday is back on schedule, the big workshop with Janet MacLeod that we all planned to attend was cancelled at Gualala Arts Center as they decided it is best to close up for bi...g gatherings. So, come to Iyengar with Roberta on Sunday at 10am! Today, Roberta and I washed EVERY blanket (40+ total), sanitized every prop, and completely sanitized the yoga studio surfaces. Door handles, bathroom key, water dispenser handle, pens, the wood floors. Bring your own props if you would feel more comfortable. If this gets to the point where immune compromised students aren’t able to come practice in person, I will have yoga over Zoom (an online meeting platform) available for those who want it Ultimately, and as always, our yoga practice will keep us centered, grounded, focused and healthy. If you own your breath, no one can take it from you. Love to everyone. Keep washing your hands, thanks. Em

Attention Sutras Community, and beyond: I wanted to make a public announcement regarding Corona Virus. I do NOT intend on feeding mass hysteria or fear, but I do intend on being real and facing this concern. Below, I cover some basic guidelines that I have always followed in my role as a yoga teacher and studio owner, and what I hope to encourage in holding community space. As an instructor, one of my personal requirements to teach or hold class is to be 100% well. That mean...Continue reading

Hey Community: this is March

Mondays and Fridays 12-1pm!

Wonderful workshop today! Thank you to all who attended, more mantra and sound healing coming soon #ahamprema