Surge Fitness

Reminder Don’t Miss Out On Our Event Come show support BREAST CANCER AWARENESS EVENT _ As you know October is breast cancer awareness month. Given that @selfmadetrainingfacilityrancho will be be holding a completely free event in order to spread awareness amongst the community. ... _ Where: @selfmadetrainingfacilityrancho _ When: October 27th from 8:00 am to 10:00 am _ Schedule: 8:00 am @gaspari fuel up _ 8:30 am - 9:30 am Free work out with @mgiielitetraining @surgefitness and @tanixsfitnessas _ 9:30 am - 10:00 am Breakfast served by @seizes_meals and self check presentation by a registered nurse. _ Special additional announcement coming soon! Vendors: @seizes_meals @gaspari @1loveie #breastcancerawarenessmonth #october #smtf #community #ranchocucamonga #fitness #giveback #health #personaltrainer #1loveie #inlandempire #fitcommunity #altaloma #fontanacalifornia #surgefitness #bootcamp #healthandfitness _ Edit: @cc_maxwell See more

BREAST CANCER AWARENESS EVENT _ As you know October is breast cancer awareness month. Given that @selfmadetrainingfacilityrancho will be be holding a completely free event in order to spread awareness amongst the community. _ Where: @selfmadetrainingfacilityrancho... _ When: October 27th from 8:00 am to 10:00 am _ Schedule: 8:00 am @gaspari fuel up _ 8:30 am - 9:30 am Free work out with @mgiielitetraining @surgefitness and @tanixsfitnessas _ 9:30 am - 10:00 am Breakfast served by @seizes_meals and self check presentation by a registered nurse. _ Special additional announcement coming soon! Vendors: @seizes_meals @gaspari @1loveie #breastcancerawarenessmonth #october #smtf #community #ranchocucamonga #fitness #giveback #health #personaltrainer #1loveie _ Audio/visual: @hbmediaaa See more

Young volleyball athlete Aleida showing what hard work looks like

Reminder Don’t Miss Out On Our Event Come show support BREAST CANCER AWARENESS EVENT _ As you know October is breast cancer awareness month. Given that @selfmadetrainingfacilityrancho will be be holding a completely free event in order to spread awareness amongst the community. ... _ Where: @selfmadetrainingfacilityrancho _ When: October 27th from 8:00 am to 10:00 am _ Schedule: 8:00 am @gaspari fuel up _ 8:30 am - 9:30 am Free work out with @mgiielitetraining @surgefitness and @tanixsfitnessas _ 9:30 am - 10:00 am Breakfast served by @seizes_meals and self check presentation by a registered nurse. _ Special additional announcement coming soon! Vendors: @seizes_meals @gaspari @1loveie #breastcancerawarenessmonth #october #smtf #community #ranchocucamonga #fitness #giveback #health #personaltrainer #1loveie #inlandempire #fitcommunity #altaloma #fontanacalifornia #surgefitness #bootcamp #healthandfitness _ Edit: @cc_maxwell See more

BREAST CANCER AWARENESS EVENT _ As you know October is breast cancer awareness month. Given that @selfmadetrainingfacilityrancho will be be holding a completely free event in order to spread awareness amongst the community. _ Where: @selfmadetrainingfacilityrancho... _ When: October 27th from 8:00 am to 10:00 am _ Schedule: 8:00 am @gaspari fuel up _ 8:30 am - 9:30 am Free work out with @mgiielitetraining @surgefitness and @tanixsfitnessas _ 9:30 am - 10:00 am Breakfast served by @seizes_meals and self check presentation by a registered nurse. _ Special additional announcement coming soon! Vendors: @seizes_meals @gaspari @1loveie #breastcancerawarenessmonth #october #smtf #community #ranchocucamonga #fitness #giveback #health #personaltrainer #1loveie _ Audio/visual: @hbmediaaa See more

This Picture says it all!!! The culture we’ve created here is something I haven’t found anywhere else. Great Team of trainers that feel more like family. Everyone driven to be better at their craft!! #ranchocucamonga #personaltrainer #bootcamp #motivation #entrepreneurs #dabears

Too many times I have heard people say they want something and in the end they are unhappy because it didn’t happen for them. And they ask why? The truth is they simply didn’t want it bad enough!! I’m sure you’ve all heard the saying when the Going gets tough, the tough get going. Nothing happens overnight! It takes takes time, dedication, and most importantly consistency!! The road to success is not always straight up. It can be a windy road but if you stay on course and are consistent I promise you will get there. Just keep moving! #fitnessmotivation #success #ranchocucamonga #personaltrainer #bootcamp #surgefitness #dontgiveup #weightloss #fitness #dontquit #workout #groupfitness #inlandempire

Barbell squats are highly regarded as one of the most functional lower body strength training exercises. It recruits most of your lower body muscle groups (quads, hamstrings, glutes). However if done improperly it can cause serious injury to your knees and lower back. Here is your squat checklist: 1. Rest bar on upper traps 2. Stance should be shoulder width apart (slightly open toe) 3. Start movement with the hips drawing them back then straight down 4. From the bottom you... then Drive heels into the ground and go straight up to standing position. @grantwickman @selfmadetrainingfacilityrancho #squats #bench #deadlifts #power #strength #personaltrainer #inlandempire #ranchocucamonga #functionalfridays #fitness #injuryprevention #surgefitness #exercise #movebetter See more

People have asked me why did I choose Self Made Training Facility to be the home for my business... this video right here says it all!! Where else will I find a place that shows so much support for trainers to succeed... where else where I find a better place with the tools I need to help my clients achieve their goals... and most importantly where else will a find a place that feels like family from day one! Thanks to @grantwickman @kerwin_r_cocjin @keith_smtf @selfmadetrainingfacilityrancho @selfmadefamilyinc #ranchocucamonga #personaltrainer #fitfam #bootcamp #workout #fitness #selfmadetrainingfacility #surgefitness #entrepreneur #success #exercise #motivation

Life teaches us many lessons.. one of those lessons is learning that we can’t control everything that happens. So instead of controlling the outcome we simply control how we react or respond to it. I believe this is where the power really is. And some may just be minor, but every minor situation adds up and learning to control our reactions prepares us for the big situations. So take control and let go of the minor #letgo #selfcontrol #selfmeditation #changeyourmindset #focusonthepositive #personaltrainer #ranchocucamonga #fitness #bootcamp #training

@mastertrainerrob showing me the 6-way shoulder exercise... guys this was a Deltoid burner! Going to try this one on some of my clients for sure!! Hit him up if you are looking change up your workout routine!! @selfmadetrainingfacilityrancho #ranchocucamonga #personaltrainer #shoulderworkout #6wayshoulderexercise #trainingtips #deltwidth #fitness #surgefitness

#Repost @selfmadetrainingfacilityrancho with @get_repost Functional Friday _ Have you ever wondered what really is the correct way to do a push up? We did, so we went to coach @surgefitness and this is what we got. ... _ 1. Zero degree angle commonly used as an accessory exercise to emphasize the triceps 2. 90 degree or military push-up. This one should be avoided as it places lots of stress on the passive ligaments in the shoulder rather than the muscles in the chest. 3. 45 degree style push-up. This is the form that should be used 90% of the time since it the least likely to cause injury and works major muscles such as the chest, triceps, and shoulders. #functionaltraining #movement #pushup #pullup #fitness #health #ranchocucamonga #inlandempire #personaltrainer #bootcamp #surgefitness See more

Things to know about #leos 1. We are natural born leaders 2. We protective of those we care about 3. We act from our heart and Wear our emotions on our sleeves at times 4. We are extremely loyal ... 5. We can be prideful at times.... ok a lot of the time lol 6. We are kind to others and don’t expect anything in return 7. We like to be the center of attention sometimes... most of the times lol 8. We are passionate about things that interest us 9. We tend to tendency of attached So You may not be into this stuff but hey it’s still fun to see what our zodiac tells us about ourselves. I think most of this is spot on for me #zodiac #leoseason #personalitytypes #isthisreallyme #selfmeditation See more

Ninja Jump to box jump challenge! @mikey_loves_nike #trainhard #baseballtraining #ninjajump #boxjump #doit #personaltrainer #fitness @selfmadetrainingfacilityrancho

One year anniversary with @selfmadetrainingfacilityrancho!!!! #Repost @selfmadetrainingfacilityrancho with @get_repost Happy 1 year anniversary @selfmadetrainingfacilityrancho ... _ As always we would like to thank the community of Rancho Cucamonga, the trainers, athletes, and clients. You guys are what makes this place so amazing day in and day out. Thank you for the continued support. We are looking forward to another great year! _ Production: @hbmediaaa #ranchocucamonga #personaltraining #fitness #health #nutrition #life See more

Memorial Day workout!! Let us pay tribute to those who have given their lives serving this country #memorialdayweekend #bootcamp #ranchocucamonga #grouptraining #personaltrainer #fitness #fitfam