Studio Q Pilates Conditioning

EARLY BIRD PRICING ENDS! . Get in on the Integrated Movement Series brought to you by @balanced_body and register NOW! We close out early bird pricing tonight, Sept. 5th at 12am PDT! . SO many incredible sessions, presenters and CECs for this one of a kind, one day virtual event!... . Swipe to see who’s presenting with me and take a look at their session titles too. . BONUS: There is a full on mixology party and EXPERIENCE BOX with swag included in your registration! . Don’t miss this. This 7 pack of presenters are used to being on tour together and seeing each other around the world & now you can join us ALL from your most comfortable movement space of your choice. . Breakout sessions and opportunities to engage with each of us are happening as well in this multi faceted and well programmed day of movement AND growth for your biz (I’m teaching that one ). . Link to more info & to register is in my bio! . #integratedmovementseries #movementchangeslives #balancedbody See more

TAKE IT 2 THE CHAIR 2! Because you knew I didn’t just shoot one chair video, right? Happy Friday! I was chatting with @portiapage on my dog walk this morning and we were saying how even though days blend together, Friday still has a bit of an effervescence to it!... What are you up to this weekend? Me: staying away from the beaches as it is planned to be 100 degrees AT the water. Maybe a bike ride with my Pilates instructor @beespilates. By the way, I’m calling this another variation of my twisted teaser AND you guys definitely want a chair MVMT PRO class, so I’ll look at mid-Oct and on, as I’ve got some other workshops and virtual pop-up’s happening. Link in bio to all of those happenings. Okay, so back to the important stuff...what’s one thing you’ll do to fill your joy cup this weekend? . . . . #pilateslovers #pilatesinstructor #pilatesteacher #pilatestraining #balancedbody #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilateseveryday #pilates #pilateschair #pilateswundachair #pilatestv #wundachairwednesday #athleticpilates #pilatesforstrength #pilatesforpower #pilatesfit #erikaquest #pilatespower #levelupmvmt

March Matness Day 27! BOOMerang! - Spring is in the air here in SoCal! Cute shoes, new Athleta gear and in the front yard for Day 27 and MY decent into the BOOMERANG! -... #marchmatness #pilates #pilatesmat #boomerang #fitness #movement #grateful #fitness #fitfam #progressnotperfection #marchmatness2018 #lagunabeach #lagunabeachpilates #athletaambassador #fashionisland : @marchmatness : @athleta See more

March Matness Day 26! Side Bend - This is an exercise I to execute! Although very challenging on unilateral shoulder stability & balance, I crave the dynamic flexibility we get on the lateral line of the body. Feels. SO. G O O D! This progression involves the use of the BOSU Balance Trainer which gives a whole NEW experience of biofeedback with this whole body Pilates exercise! Big thanks to my pals @sbpilates and @nicopilates for being my partners in crime on this worko...ut from Pilates Anytime! - #marchmatness #pilates #pilatesmat #sidebend #fitness #movement #grateful #fitness #fitfam #progressnotperfection #marchmatness2018 #lagunabeach #lagunabeachpilates #bosu #bosuball #livelagunabeach #pilatesanytime : @marchmatness : Pilates Anytime : The Official BOSU Fan Page See more