F45 Training La Jolla

DECEMBER NEWSLETTER Check out what’s happening at the studio this month! Scroll through to see our updated holiday hours, outdoor workout space, & a new yoga class! ... Happy Holidays!

F45 is grateful to all the men and women who have fought and served for our country Thank you for your service!

The COMEBACK is always stronger than the SETBACK Our MEMBER MONDAY goes to @julioreguia who still SHOWS UP & SHOWS OUT even with a broken elbow WOOO

HAPPY NOVEMBER F45ers Don’t let the holiday season keep you from achieving your personal goals! #noexcusenovember Join us in studio and let us help you stay on track and maintain your fitness goals through the holidays!

MOTIVATION MONDAY . DON’T LET YOUR HEAD GET IN THE WAY OF ACHIEVING YOUR GOALS . Today starts or 21 day challenge. Whether you’re doing the shred or not BE STRONGER than your excuses to not workout, not log your meals or even doing that thing you’ve been putting off. You CAN achieve your goals

MOTIVATION MONDAY . MUSCLE UP & KEEP IT MOVIN . This week set a new goal for yourself and KEEP GOING

MOTIVATION MONDAY . NEVER apologize for setting HIGH STANDARDSSet HIGH EXPECTATIONS for yourself that are PRACTICAL & REALISTIC . What expectations do you have for yourself this week?

Looking to grow our team!! Here at F45 Training La Jolla we have a high standard, and that standard is to create life changing results for our members. So if you are a knowledgeable and motivating coach in San Diego looking for a part-time gig, make sure to dm us to learn how you can become part of our team @ F45 Training La Jolla

Trainers Wanted Are you a Fitness Professional in San Diego looking to train High Intensity group classes? Are you highly motivated and enthusiastic about fitness? Looking for a place to train your personal clients for FREE? If so, come check us out to see if you have what it takes to become an F45 Training Coach here at @f45_training_lajolla Drop us a dm for more information!!

6:30 PM PST tonight! Tune in tonight for our LIVE RBP workshop with @evantyrrell Evan dissects the benefits of fasting for performance and longevity. Learn how to structure your nutrient intake for optimized intermittent fasting. Zoom Link in story or DM us for link

Legends! It's time to get your a$$ into gear! Quarantine is over!! which means it's time to get back on track and hit your fitness goals! Do you want to reduce body fat, maintain lean muscle, get stronger, ... increase your energy, stay accountable ANNND see life changing results? THEN WE GOT YOU COVERED! This challenge is FREE for all of our members Nutrition Consultation Accountability Coach Meal Plans Shopping Lists Goal Tracking App Body Composition Scans Before and After transformation photos Great Prizes to win! DM us to get started with Challenge 27 this Monday June 15th!

Don’t call it a comeback. F45 training La Jolla is proud to announce we will be opening our doors soon!! Our members can expect a safe environment to get an incredible full body workout. With restricted class sizes and no shared equipment, we will be bringing back Athletic, Romans, and Hollywood hope to see you all soon!! WE MISS YOU.

FAMILY FRIDAY NIGHT ROAST! We know you love our in house comedy nights so much. So we decided to bring them to you, even whilst in Quarantine!! This FRIDAY April 25th our don’t tell comedy show host Todd Doram is going live for our f45 community at 6:30pm.... Let’s have a laugh and a cheers to our amazing community! Grab some popcorn and let the roasting begin! The zoom link to access the virtual today will be texted to our members and will be on our story this Friday. See you legends there!

Hey Fit Fam Join us Tomorrow HERE @f45_training_lajolla Instagram LIVE 10:30 A.M for a recovery stretch session run by our mates @jostretchlajolla DON’T MISS IT or You’ll be quarantine kicking yaself!

TEAMWORK MAKES THE DREAM WORK Here at F45 La Jolla, we believe in the power of community especially in times of trial. These trying times seem much better when you have the F45 La Jolla Family behind you! #F45LaJolla

Support. Community. Motivation. Family. We’re in it together, stronger than ever. Tag the trainers who are motivating you through your F45 At-Home Workouts! #F45LaJolla

Technique Tuesday: Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy #F45LaJolla