Studio Metamorphosis

We encourage you to [Shoulder] Press through with a smile ___ #pilates #shred #tuesdaymotivation

Let’s Shred together! Join Lanier this morning for your Morph fix in Los Feliz 10 & 11 am and tonight in Pasadena 5 pm, 6 pm & 7 pm. ___ #shred #pilatesreformer #pilatesinstructor #losangeles #pasadena

Are you a Mobility + Shred [Reformer] + Obliques & Cheeks OR Full Body + Chest & Back kind of athlete? Whatever the combo you’re building strength and we love to see you get stronger every day!

It’s Reserve-O-Clock! The May schedule is LIVE! Sign up now for your fav spot for the rest of the month!

The remainder of the May schedule goes LIVE tommorow (Friday) at 12 pm. Look for more Friday class times added to the schedule! ___ #pilatesreformer #run #shred

Let’s be real. We all really know what WFH stands for. The coziest Work[out] from Home joggers available for purchase in Pasadena & online at Shop Morph ... #workoutfromhome #homebodies #morphathome #fleece #wfh #joggers See more

Girls just want to have sunSee you Outdoor! #pasadena #outdoor #pilates #workouts #healthyhabits

We are halfway through our January Healthy Habits challenge! You’re doing awesome... let’s keep going! Exercise consistently was the #1 habit you wanted to implement in 2021. Visit our stories for tips on how to stay motivated with your healthy habits. The Morph at Home schedule is LIVE and waiting for you. Reserve ahead & stay consistent.... #workoutfromhome #morphathome #workoutplan #motivation #healthyhabitschallenge #consistencyiskey See more

Another gorgeous Saturday to move & Morph #morphoutdoor #morphfamily #workoutoutside #nelafitness

Let's put some holiday cheer into our hustle. Join Mrs. ClausDec 24 @ 10:15 am PST for a jolly 45-minutes of full body conditioning & strength training followed by a 10-minute mobility & stretch session. MerryMorphmas! Grab a circle resistance band, set of heavy weights (10-25 lb), yoga block/pillow & a lacrosse/tennis ball ... #morphathome #holidayhustle #christmasfitness #athomeworkouts #onlineworkouts See more

This is our story. Thank you for all of your love, encouragement, and support! Happy New Year!

Santa’s bringing new energy to the new year #santaclausiscomingtoMorph #newenergy

Sometimes you have to go through darkness to get to the light. Stay strong, Morphletes... we are here for you! #morphoutdoor #staystrong

We hear you! The most common healthy habit we heard of yours was staying consistent with exercise. We have a solution... plan ahead so you stay motivated! The Morph Outdoor schedule for the rest of January is LIVE. Reserve ahead and revel in your newfound strength and success! #morphoutdoors #healthyhabitschallenge #outdoorworkout #workout #outside #pasadena #losangeles #nela #fitnessmotivation

Your Christmas wish just came true! Reserve your spot for our FREE Community class on 12/23 at 9:15 am. Our founding trainer, Piper will lead you through our signature 40-min Shred (Reformer) class. Set up your laptop and at-home Reformer OR use sliders/skateboard and resistance bands. Text your friends to join and let’s get stronger together! Click the link in bio to reserve. *all types of reformers are welcome ... #communityclass #freefitness #pilatesreformer #pilateslovers #workoutfromhome #athomeworkouts #morphathome See more

Walk into the New Year with strength and determination to become your healthiest, best self. Join us on Jan 1 @ 10:15 am PST for a full body conditioning class with our founder @jen__yates It takes 21 days to form a new habit... make it a healthy one by moving daily. Sign up for our Healthy Habits Challenge (link in bio) and complete 21 classes in January. *Morph at Home & Morph Outdoor classes are included in the 21. ... #newyearhealthieryou #morphathome #workoutfromhome #athomeworkouts #healthyhabits See more

Get Grounded. 30 minutes of breath work, stretching and meditation that will bring you into the present moment. Calm anxieties, let go and reset for a new, fresh start. Join @ashleyatmorph New Year’s Eve at 8:15 am PST #newyearseve #meditation #groundyourself #newyearcalmeryou

Jab, cross, hook & repeat! Join us Saturday @ 9:15 am for Box & Hustle and learn to move your body like a champion. 30-minutes of full body conditioning exercises and boxing combinations will prepare you for any punch life throws at ya! #boxandhustle #healthhabitschallenge #morphathome #athomeworkouts #jabcrosshook

There’s still so much good (yes, we said it) left in 2020. Let’s go get it! Morph Homebodies, this is for you... more meditation classes, Community freebie classes & our Christmas Eve Holiday Hustle! Reserve your spot now and let’s witness the good part of 2020. ... #holidayhustle #staypositive #wegotthis #2020 #athomeworkouts #morphathome See more

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every single step you take toward reaching your goal. #morphoutdoor #pasadenafitness #pilatesoutdoor #morphletestrong #healthgoals #motivation

Morph from head to toe #morphdiehard #morphoutdoor #pliatesreformer #pasadenafitness #shred

Time flies when you’re having fun! We’re almost halfway through our Healthy Habits Challenge! How are you feeling? #healthyhabitschallenge #morphoutdoor #morphathome #pilatesreformer #pasadena #21in31

Happy halloween! Treat yourself today & everyday... you deserve it! #happyhalloween #morphletesrock #treatyoself

Goooooood morning, Morphletes! What’s your morning ritual? Follow along on our story to see ours.

All you need is a little space to move... see you online! #morphathome #workoutfromhome

Here we come 2021! A healthier, stronger you is waiting for you... don’t make yourself wait any longer. Join us for our New Year Healthy Habits Challenge! Complete 21 classes in 31 days January and set intentions & goals to help create healthier habits moving forward. Swipe to check out all the deets! Sign up in the link in our bio ... #healthyhabitschallenge #21in31challenge #morphstrong See more

We’re jumping for joy! It’s going to be a beautiful weekend so let’s meet outside. Starting tomorrow and through Sunday we are bringing your beloved Shred (Reformer) class to you in the fresh, open air. 45-minute Shred classes will be held outside of our Pasadena location in the adjacent parking lot. Bring a mask and grip socks. We've got you covered on everything else that you might need (towel service, headphones for the silent disco). Classes are available for purc...hase on our website. Click Morph Outdoor(Pasadena Schedule) to join the silent disco Shred party! Your health & safety is always our priority: Masks must be worn at all times including during the workout. Reformers will be spaced out 8-feet apart from one another. Mandatory touch less temperature checks upon check in. Trainers will correct form verbally without touch. Reformers, shared headphones, and all equipment will be deep cleaned between each use. #pilatesreformer #outdoorfitness #pilatesoutdoor #weekendfun #pasadenafitness #pasadena

You, YOU are simply the best. Thank you, Morphletes for your continued support, dedication and encouragement to help us through this pandemic. #forevergrateful #morphletestrong #morphfamily

There’s no place like gnome ! Join us daily for your fav Morph at Home workouts LIVE. Can’t make it LIVE? Gnome worries... sign up anyways and we will email you the recording so you can workout whenever you please. #morphathome #workoutfromhome #pilatesathome #gnomesweetgnome

Join us this Thursday, 12/17 @ 8:15 am PST for our newest Morph at Home class, ‘Get Grounded.’ Ground yourself into the present moment and calm anxieties through stretch, breath, and a guided meditation. All you'll need is a quiet space. Feel free to bring a pillow or blanket to sit on, as well as a candle or an essential oil if desired. Reset & recharge yourself... let’s Get Grounded Click the link in our bio to reserve your spot! ... #getgrounded #meditation #rechargeyoursoul #workoutfromhome #morphathome See more

Your family is our Morph family Give your loved ones the greatest gift of all - a healthy mind & strong body. The MorphOudoor schedule goes live today at 12 pm. Reserve a reformer outside and let’s gain mental clarity and physical strength together. ... #morphoutdoor #strongertogether #mentalhealthmatters #pilatesreformer #pasadenafitness #workoutoutside #morphfamily See more

Let’s take this outside... literally. Join us for our kickoff weekend of Morph Outdoor this Saturday 10/31 & Sunday 11/1 in Pasadena. We will be hosting Shred (Reformer) classes in the open air! Bring your mask, find your grip socks and call your long lost bestie and let’s come together once again! Sign up online #pilatesoutdoors #reformerpilates #pasadenafitness #morphoutdoors

Stay Morph strong We got this, Morphletes! See you online or outdoor this week! #morphcommunity #morphletestrong #bethereforeachother #morphfamily

Meet us in the Open Air Starting this weekend, October 31-November 1st, we are offering Morph Shred (Reformer) classes outdoors. Get reacquainted with the machine and workout that you adore as well as your favorite Morph trainers and fellow Morphletes! We're not only working out... we are creating a silent disco for you (and our neighbor's) pleasure! Here's the scoop:... 45-minute Shred classes will be held outside of our Pasadena location in the adjacent parking lot. Yep, this means we will be hosting classes on our beloved reformer! 12 reformers available to reserve. Bring a mask and grip socks. We've got you covered on everything else that you might need (towel service, headphones for the silent disco). Classes are available for purchase on our website. Click Morph Outdoor(Pasadena Schedule) to join the silent disco Shred party! Your health & safety is always our priority: Masks must be worn at all times including during the workout. ’Reformers will be spaced out 8-feet apart from one another. Mandatory touch less temperature checks upon check in. Trainers will correct form verbally without touch. Reformers, shared headphones, and all equipment will be deep cleaned between each use. See you in the great Morph outdoors!

Community matters a lot to us! Join us for a FREE Community class this Monday, Dec. 14 @ 4:15 pm with our founder @jen__yates You’ll need an at-home reformer OR get creative with socks/paper plates/skateboard (anything that moves), dumbbells & resistance bands. We will lead you through exercises that you can do on the reformer or on the floor with your at-home equipment. Help us spread the word about the workout you love and invite your friends, family & co-workers to join ...us. Let’s lean on one another and get stronger together! #communitymatters #morphathome #pilatesreformer #workoutfromhome #familyandfriendsareeverything #morphcommunity See more

All I want for Christmasis a Morph at Home sweat sesh with my friends and family! Give the greatestyou can give yourself and a loved one... the gift of health! See you online for some really great virtual classes this week! Don’t miss our FREE Community class, Monday 12/14 @ 4:15 pm! ... Need some stress relief? Sign up for Get Grounded our new mobility and feel good meditation class. Start Thursday morning stress free & recharged(8:15 am). Invite a friend and give your loved ones a gift they’ll cherish... mental and physical strength! #giftideas #gifthealth #morphathome #workoutfromhome #friendsandfamilyworkout #freefitnessclass #community

We are lunging into the last week of October with some new news! Stay tuned for more updates soon. #morphfamily #pilatesreformer #pilateslovers #pilates #morphathome #workoutfromhome

Here it is y’all! Next week’s equipment list. Don’t forget to grab your Halloween costume along with your dumbbells, bands and sliders! #morphathome #workoutfromhome #halloweenworkout

Just a little love (shoulder) tap to remind you that you’re doing great. If you’re feeling stuck or not very motivated lately- it’s okay. The last 7 months have been tough but so are you. Be kind to yourself and remember how awesome you are! #sundaymotivation #yougotthis #bekindtoyourmind #remindertoself

Meet Patricia! This Morphlete turned Morph team player does it all! Patricia is a loving wife and an amazing Mom of 3 extraordinary girls. She’s a skilled boxer, trainer, producer, brings us snacks and keeps us organized at Morph. Book a private with Patricia or wave to her across the screen during your next Morph at Home class. Thank you for all that you do! We you, PJ! #appreciationpost #pilatesinstructor #momsrule #morphfamily

Dance mode on #happyfriday #danceyourheartout

This one gets us every single time *** @soeymilk ... #shakeywakey #hellohamstrings #morphletestrong #pilatesbody # See more

Good things come to those who Plank! Did you know that working multiple muscles groups at the same time burns more calories and is more time efficient? That means full-body exercises like Planks strengthen your spine, rhomboids, lats, traps, core, quads, glutes, hamstrings, shoulder & triceps and give you an epic calorie burn! ... #themoreyouknow #plankdoesabodygood #morphletestrong See more

Ever thinkto yourself, I’d flex, but I like my shirt. But seriously, we are exactly 2 weeks away from #electionday . Flex your right to V O T E! ... #tuesdaythoughts #flexyourrighttovote See more

Look up, always. Look back, never. #mondaymotivation #staypositive