StretchLab

Quarantine dragging you down, stretch fam? We got the perfect energizing recipe for you Follow our stretch series every week for a brand new stretch demo that will have your body thanking you!! What kind of stretches would you like to see??... #stretchingroutines #recoveryroutine #flexibilitystretching #mobilitygoals #stretchlabalbany #livelong

we miss being inside the studio with our stretch family a little extra today, so here’s a happy studio throwback hands up if you can’t wait to get back in the studio for a stretch! ... #throwbackthursday #throwbackvibes #StretchLabAlbany #AssistedStretching #FeelBetter #MoveBetter #MobilityGoals #FlexibilityGoals #WellnessRoutine See more

Suffering from stiff shoulders and overall upper body tightness from working long hours at your desk? Elasha will demonstrate how to perform Thread the Needle stretch at home Thread the Needle stretch is great for opening the shoulders, back, chest, arms, and neck This pose helps relieve chronic shoulder or back pain... Have you tried this stretch yet?? We hope you love it as much as we do! #threadtheneedlepose #shoulderstretches #threadtheneedle #shoulderstretching #mobilityflow #shouldermobilityexercise #stretchlabalbany #livelong

We’re excited to share why our team loves being a part of StretchLab Albany Featuring our wonderful Elasha ... #stretchfam #flexteam #stretchcommunity #wellnessforeveryone #stretchlabfam #flexfriday #stretchlabalbany See more

Stay hydrated, stretch family! (Of course, we’re always reaching for water in our sleek StretchLab insulated bottle) Benefits of staying hydrated:... cleanses body of toxins strengthens immune system enhances digestive + kidney functions boosts energy levels & brain function maximizes physical performance promotes cardiovascular health + weight loss aids in cell growth + repair A good rule of thumb is aiming to drink 2-3 liters of water per day for optimal hydration benefits #HydrationTips #HydrationBenefits #StayHydrated #StretchLabAlbany #TipTuesday #StretchItOut #Stretching #Recovery #MobilityGoals #FlexibilityGoals #PNF

Stretch fam! are you working from home and spending long hours typing on your computer or phone? Starting to feel stiffness or pain in your wrists? Wrist and hand stretches are crucial, especially when performing a repetitive motion such as typing Incorporating wrist extensions into your work routine builds your wrist strength and reduces risk of future wrist injuries ... Best part about this stretch? It can easily be done at your desk! #wriststretches #wriststrengthening #wriststrong #tiptuesday #stretchlab #stretchlabalbany #livelong

STUDIO UPDATE Due to COVID-19 regulations from our county’s public health authorities, our studio will be TEMPORARILY CLOSED for at least 3 weeks starting Monday, December 7th and will re-open when our county advises it is safe to resume operations. Feel free to contact us if you have any questions Stay healthy, stay safe, and stay mobile!... Lastly, have a HAPPY HOLIDAYS! From, YOUR Stretch Family

Let us help you reach your 2021 wellness goals! We will continue to keep you motivated, offer health tips, provide stretch demos + all the goodness!! What would you like to see more of from us this year??... #healthgoals2021 #stretchmotivation #2021goals #newyeargoals #stretchlabalbany

Ever wondered how stretching relates to posture? See what our Director of Education has to share about the 2 ways stretching regularly can help your posture! #StretchLab

Experiencing stiff shoulders from hunching over your desk all day? Our flexologist, Elasha, will demonstrate how to perform a Clock Stretch at home Clock Stretch is great for releasing tension in your shoulders as well as opening up your chest Have you tried this clock stretch before?? If you haven’t, will you give this a try?? We promise you’ll feel much lighter!!... #shoulderstretches #mobilitygoals #shoulderrecovery #shoulderstretching #livelong #stretchlab

Our goal is to take care of our Stretch Family, and that includes YOU!! Say hello to flexologists, Annalisa & Nick Text/Call (510) 822-2200 to book a stretch ... . . . #StretchLabAlbany #FlexFriday #StretchOfTheDay #Flexologist #FlexTeam #StretchRoutine #StretchingExercises #StretchFamily #StretchItOut #WellnessRoutine #PNF #LiveLong

Give the gift of a stretch this holiday season! Holiday gift certificates are available at our front desk . .... . #StretchLabAlbany #GiftIdeas #GiftCertificates #HolidayShopping #Holidays #WhatsUpWednesday #GetStretched #Movement #Mobility #Flexibility #LiveLong See more