Tone

Be kind, honest, and fair -and most importantly, kind.

Sutra II.11: When the sources of our suffering begin to repair, it’s important that we enter a state of svadhyaya (self reflection). Though it may seem the suffering is fading, in order to achieve a state of healing we must continue to address these stressors in order to reduce avidya. Meditate, breathe, reflect. Use your tools. #toneyogapilates #yoga #pilates #fitness #heath #wellness #gratitude #sweat #balance #onlineworkout #zoomfitness #sonomayoga #virtualworkout #zoompilates #zoomyoga #asana #bayareayoga #Community #Sutra #sutrasunday

Let’s end the work week with some selfceare Chyavanprash is an Ayurvedic jam with a base of honey, ghee, and Amalaki fruit. This jam is a great source of antioxidants and nourishes the body while also tasting like a yummy sweet treat! ... Comment down below if you’d like us to share more Ayurvedic supplements, meals, or tips! #toneyogapilates #yoga #pilates #fitness #heath #wellness #gratitude #sweat #balance #onlineworkout #zoomfitness #sonomayoga #virtualworkout #zoompilates #zoomyoga #asana #bayareayoga #Community #Sutra #sutrasunday #ayurveda #banyan #selfcare #chyavanprash

Happy birthday to our Gemini queen, Alia Today our beloved tone pup turns 15. Cheers to our snuggle pup! We love you and your kindness, social nature, and strong work ethic (as pictured ). #toneyogapilates #yoga #pilates #fitness #heath #wellness #gratitude #sweat #balance #onlineworkout #zoomfitness #sonomayoga #virtualworkout #zoompilates #zoomyoga #asana #bayareayoga #Community #Sutra #sutrastudy #puppies #furryfriend

Yogis! We have yet another Sutra Study series coming up in june. Join is for a 3 weeek dive into Patanjali's sutras with Monica Anderson. Learn how the fondation of yoga can impact your life and how to implement it into your yoga journey. Get more info here: ... https://www.tonefitness.com/sutra-studies/ #toneyogapilates #yoga #pilates #fitness #heath #wellness #gratitude #sweat #balance #onlineworkout #zoomfitness #sonomayoga #virtualworkout #zoompilates #zoomyoga #asana #bayareayoga #Community #Sutra #sutrasunday

Starting this Friday! Hop on zoom and move with Megan Megan will be teaching yoga flow at 9:10am as well as sculpt and tone at 10:10am ... #toneyogapilates #yoga #pilates #fitness #heath #wellness #gratitude #sweat #balance #onlineworkout #zoomfitness #sonomayoga #virtualworkout #zoompilates #zoomyoga #asana #bayareayoga #Community #Sutra #sutrasunday

Only 4 spots available. Please let me know if you are interested. [email protected]

Ready for the days to get longer! Join us to bring light into the shortest day of the year. Hope to see you online.

Tone can drink! #creatingcommunity #virtualclasses #rinconvalley #yoga #pilates #yogateachertraining #yogasutras #clayanatomy #breathe #gratitude #yogasantarosa #tonesantarosa #theresnoplaceliketone #yogateacher #yogastudio #yogaclass #yogaeveryday #pilatesMat #pilatesreformer #santarosa #sonomacounty #pilatesforeverybody #moveyourbody #sonomayogacommunity

We have a graduate in the house! Congrats Clare Moore on your graduation from Arizona State University. Your commitment and brilliance are an inspiration and light for us all. Go Clare! If you’d like to join us, we are running our classes online. Email me at [email protected] and I’ll send you links each day to the next days classes. #creatingcommunity #stfrancisshoppingcenter #rinconvalley #yoga #pilates #yogateachertraining #yogasutras #clayanatomy #breathe #gratitude #yogasantarosa #tonesantarosa #theresnoplaceliketone #yogateacher #yogastudio #yogaclass #yogaeveryday #pilatesMat #pilatesreformer #santarosa #sonomacounty #pilatesforeverybody #moveyourbody

When your dog joins you for down dog. If you’d like to join us, we are running our classes online. Email me at [email protected] and I’ll send you links each day to the next days classes. #dogsofinstagram #yoga #pilates #yogateachertraining #yogasutras #clayanatomy #breathe #gratitude #yogasantarosa #tonesantarosa #theresnoplaceliketone #yogateacher #yogastudio #yogaclass #yogaeveryday #pilatesMat #pilatesreformer #santarosa #sonomacounty #pilatesforeverybody #moveyourbody

Thank you to all who joined us online for yoga this morning. If you’d like to join us, we are running most of our classes online. Email me at [email protected] and I’ll send you links each day to the next days classes. #creatingcommunity #stfrancisshoppingcenter #rinconvalley #yoga #pilates #yogateachertraining #sutras #clayanatomy #yogalife #breathe #fitfam #gratitude #yogasantarosa #yoganorcal #yogatherapy #tonesantarosa #theresnoplaceliketone #yogainspiration #yogajourney #yogateacher #yogadaily #yogalover #yogaforlife #yogastudent #yogastudio #yogaclass #yogastrong #yogaeveryday #yogasutras

Your glutes can also feel soooo good! Join Natalie tomorrow for Sculpt and Tone at 10:10am. #stfrancisshoppingcenter #rinconvalley #yoga #pilates #pilatesequipment #teachertraining #yogateachertraining #sutras #clayanatomy

Happy Valentine’s Day! #stfrancisshoppingcenter #rinconvalley #yoga #pilates #pilatesequipment #teachertraining #yogateachertraining #sutras #clayanatomy