Stretch for health

Gentle adaptive Yoga. Great for anyone wanting to care for themselves and develop more awareness of how to do that. Tuesdays and Thursdays 12-1 www.bindupoint.com

Teaching therapeutic Yoga classes . Reduce stress, support your immune system, and get a good nights sleep. Besides all the physical, mental and emotional benefits. Monday 6:30, Friday 11:30 & Saturday 1pm at www.yogablend.com

I’m teaching online classes via Zoom. Thursday 12-1 through Bindupoint.com Sign up at least 15 minutes before. A link will be sent to you. Make sure you check your spam file if it doesn’t come. Time to relax, let go, and go within

Gentle Yoga M , W 6:30 F 11:30 and pre/post natal F 10 at Yogablend . T and Th 12 at Bindupoint. If you’ve always wanted to do Yoga but feel it’s too hard or bendy for you? This class is for you. As a Certified Yoga Therapist , I help students adapt poses for their own individual needs. Come try . It will be worth you time to become more aware.

Need to work through your Thanksgiving meal? Come to my Gentle Yoga class this Friday 11/29/19 at 11:30 am at Yogablend in Burbank. www.yogablend.com

Gentle Yoga 12-1:15 Tuesday and Thursdays at Bindupoint.com