Step I Dance & Fitness

We love Tuesdays! We love being with our hip hop family from past seasons. Thank you Jesse for the always amazing choreography! #natomas #natomasdanceandfitness #natomasproud #adulthiphopclass

Step is BACK! Want to learn the basics, the language of cues and feel more confident in class? This is the opportunity!! Beginning Xtreme Step Workshop with Chantelle. Sunday 11/15 at 11am. #natomas #natomasfitness #xtremestep

IMPROV FUSION with MR. NHAN (Wednesday, 8pm) we love seeing these dancers being pushed and challenged every week!... #improv #improvisation #danceimprov #dancers #creative #artists #youthdance #stepone #weareone #nhanho

Chantelle is ready and excited to see you today at 5pm. We can do this challenging workout! We are grateful to bring this new class to our fitness program! #natomas #natomasfitness #extremestep #extremehiphop

Tonight’s fitness line-up: Sculpt with Michele at 5pm and Zumba with Pepper at 6pm. First tone and strengthen and then dance away the calories. Yay!!! Release the tension of the week and be together with us. #natomasproud #natomasfitness #natomaszumba #sacramentozumba

It’s Monday hip hop with Myles at 8pm. Fun, funky and fabulous. End the evening with us in a supportive and groovy class. #natomas #natomasdance #adulthiphop ##natomasadultdance

Ended the day with a Halloween dance collaboration. We are so grateful for the opportunity to share the joy of dance to our new home community. Thank you to all our Step I family for coming out and dancing with us today. Thank you to all our amazing instructors for helping us today. We love you#Natomas #natomasproud #natomasdanceandfitness #weareone

Step I wishes you all a very Happy Halloween! Thank you to the community for all your love and support. We had so much fun

If it’s Friday, it’s a Stretch and Zumba kind of night. Release the tension in stretch at 5pm with Pepper and re-energize with Kash in Zumba at 6pm. We love ending the work week with you Looking forward to the weekend. #natomas #natomasfitness #adultfitnessclass #stretch #weareone

THURSDAY EXTREME STEP with Chantelle at 5pm. Such a great line up of FITNESS classes on Thursday. Flow into the weekend feeling strong and ready. #natomasfitness #natomasproud #natomas #extremestep #adultfitnessclass

TODAY at 6pm join Pepper in a fun and funky fierce funk fitness class. That’s so many F’s! So grateful to be together!! #Natomas #natomasproud #natomasfitness #cardiohiphopclass #weareone

You never know what style of Zumba Pepper has in store for you! Fun guaranteed as you move to the beat and feel the energy. #natomas #natomasfitnessclass #natomaszumba #zumbafitness

We love watching our young ballerinas! They take their training very serious Proud of them and looking forward to their showcase dance. #kidsballet #natomas #natomasproud #natomaskidsdance

Let’s get movin’ this week with adult hip hop at 8pm. Myles will bring the cool moves, cool music and cool vibe. #natomas #natomasproud #natomashiphop #adultdanceclass