Steel Mace Workshops

Awesome testimonial from the Intro Workshop last weekend in Cincinnati from @white_suge_knight interested in hosting a 3 Hour Introductory Workshop at your facility? DM us... Be sure to use the link in the bio to sign up for the Intro To Steel Mace Training eBook + Beginner Videos, and become a VIP Insider. .... VIP Insiders get bonus content, special promo offers, early VIP access to online content and Super Early Bird for upcoming workshops. #steelmace #steelmaceeducation #steelmaceexercises #steelmaceflow #steelmacetraining #leverbell #leverbelltraining #strengthandconditioning #nasm #nsca #workouts #freeworkouts #personaltraining #fitness #fitfam #macebell #exercises #revelinrotation #steelmacecincinnati #fitstagram #ohio #fitnessohio #ohiofitness #fitnesssg #steelmaceohio #cincinnatifitness #strengthcoach #cincinnatipersonaltraining #strengthtraining #steelmaceflow See more

Took some time off for most of this year from all the travels and @steelmaceworkshops that I did last year in preparation for my wife bringing a new life into the world. This 3 hourIntro Steel Mace was an awesome event, and awesome way to get back into the swing of things leading into next year. We have big plans for next year and I will be launching a bunch of new material in 2020, so if you aren’t on my VIP email list, be sure to use the link in my bio and get signe...d up. Thanks to @lionsprideweightlifting here in the Swing State of Ohio and @dfair42 for initiating this relationship. A special thank you to @white_suge_knight for coming down from Canton. It was an honor and pleasure to finally have a chance to connect with this man after years of social media communications. He is indeed as large of a man as the videos seem. Look forward to connecting again soon! Once again, follow @steelmaceeducation and @steelmaceworkshops and get ready for 2020 Get on my email list and download my FREE eBook today. #steelmace #steelmaceeducation #steelmaceexercises #steelmaceflow #steelmacetraining #leverbell #leverbelltraining #strengthandconditioning #nasm #nsca #workouts #freeworkouts #personaltraining #fitness #fitfam #macebell #exercises #revelinrotation #steelmacecincinnati #fitstagram #ohio #fitnessohio #ohiofitness #fitnesssg #steelmaceohio #cincinnatifitness #strengthcoach #cincinnatipersonaltraining #strengthtraining See more

#repost @outfitnj #mace360challenge Day 98 Side Kickthrough Weekly move number 2... @steelmaceeducation ... @steelmaceworkshops @coach_rt3 @setforset #steelmace #maceflow #functionalstrength #functionaltraining #unconventionaltraining #maceunity #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacefamily #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #exercise #workout #consistency #maceshigh #outfitnj #revelinrotation See more

If you’re in San Diego, check out our friend @zealouscoach for some beach Mace fun! ATTENTION SAN DIEGO What’s up everyone! After last week’s awesome group session I had at the beach with @kevinlabarfitness and some of our Air Force, I’ve decided to team up with my fellow co-trainer and friend, @g_carmona15! We plan to put on some small group/bootcamp style sweat sesh for you ladies and gents for FREE this Saturday at TWO different time slots, one placed at 8am for yo...u early birds and then again at 10am for those of us that like to sleep in a little! We scouted a location and I’ve tagged it in the post so NO EXCUSES! Its right off the freeway, you can’t miss it! Again, this will be a FREE event, but donations are always welcome . I’m extra excited to be able to share this opportunity with you guys and I look forward to meeting and connecting with as many SD folks as possible! Please tag your friends and repost this for us! I appreciate you all very much and I can’t wait to meet you! Shoot me a DM if you have any questions! PS IG needs to get it together and let you tag more than 20 people!! #steelmace #sandiegofitness #fitness #personaltrainingsandiego #sandiegopersonaltrainer #fitness See more

#Repost good to see Unconventional Gainz back in the swing of things. Can’t jump because of the broken toe... but I can swing some shit though !! (You see what I did there?!?! Your girl’s got BARS!! ) . . Jump Rope used: Unconventional Gainz Fusion Rope (link in bio: 10% off)... Shouts out to JumpL.A. and @daring101 for the exercise inspo. Also shoutout to @kettlebellgains_apparel for this DOPE ASS cropped hoodie, I’m going to need this in every damn color! (To my mace coaches, I know that 360 looks hella rough, I’m rusty as hell but I’ll get it together in no time ) . . Have a wonderful day today my Beautiful People #kettlebellgains_apparel #kettlebellkings #steelmace #steelmaceexercises #revelinrotation #unconventionaltraining #steelmacewomen #unconventionalgainz #kettlebellflow #jumprope #skiprope #kettlebellexercises #brokentoe #jumpropeworkout #unconventionalgainz #jumpropetricks #cordeasauter #pularcorda #pulandocorda #saltarlacuerda #seilspringen #skakanka #sportsinjury See more

#Repost @tim__es #mace360challenge Alternating underhand uppercut Steel Mace Education Steel Mace Workshops SET FOR SET ... #maceboyz #pasadenastrong #steelmace #steelmaceexercises #steelmaceflow #macebell #fitness #fitstagram #fitnesschallenge #exercise #revelinrotation See more

3 Hour Intro to Steel Mace Training Workshop at @theperformancefix SEATTLE _____ Early Registration just $99 Get tickets now before prices go up. _____... Sign up Link in the bio _____ . Bring your own mace or reach out to find out how you can purchase one. . . . #steelmace #steelmaceexercises #personaltraining #steelmaceworkshops #steelmaceeducation #steelmaceteacher #steelmacetraining #personaltrainerseattle #exercises #revelinrotation #fitfam #personaltrainer #unconventionaltraining #seattlefitness #pnwfitness #steelmaceboston #fitnessboston #macebell #leverbelleducation #bostonfitfam #strengthandconditioning #workouts #maceflow #macebellflow See more

#Repost Steel Mace Education #Mace360Challenge Day 31: Bent Knee Boat Pose & Paddle - this is advanced. Stay tuned for IG Live this month addressing ways to modify, progress and regress. Check stories for specific date and time. . How to join:... . Repost this flyer. Follow Host Steel Mace Education and Steel Mace Workshops & Turn on post notifications. Follow Sponosor SET FOR SET . Post your version of daily movements. Mention Host and Sponsor in caption for chance to be featured. Tag friends who want more Mace in their life . . Each month random winners will be selected. . 1st Prize: 10lb SET FOR SET Mace 2nd Prize: Maces & Movement Hanuman T Shirt . Each daily post is an entry + tag up to 3 friends for additional entries. . . Be sure to use the link in the bio to sign up for the Intro To Steel Mace Training eBook + Beginner Videos, and become a VIP Insider. . . VIP Insiders get bonus content, special promo offers, early VIP access to online content and Super Early Bird for upcoming workshops. . . . . #steelmace #steelmaceexercises #steelmaceworkshop #coreworkout #steelmaceeducation #steelmaceteacher #steelmacetraining #workouts #core #steelmaceyoga #personaltrainer #smecore #strengthandconditioning #fitnessmotivation #yogapose #fitfam #steelmaceflow #revelinrotation #fitness #fitstagram #personaltraining #leverbell #360daysofsteelmaceeducation #coreexercises #coreexercise #yoga #boatpose #leverbelleducation #yogalife See more

#Repost @kevin79stokes Southpaw practice with my Fowty. ******* I will always be a supporter of evening out stress/work on the body as much as possible. Switching the hand positions when swinging mace doesn’t seem like a big deal, but I can attest that when putting in serious volume/serious weight, it will catch up to you eventually.... ******* Speaking of, this set followed a personal best of 100 consecutive 10-2’s(200 pulls) at 40lbs. ******* Gettin there. Arnold Sports Festival American Kettlebell Alliance Inc. . . . . . . . #brassbellmaceclub #arnoldclassic #progress #gada #calisthenics #bodyweighttraining #steelclub #bodybuilding #paleo #practice #strongman #steelmace #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #strength #maceunity #movement #weightlifting #sport #functionaltraining #muscle #cardio #workout #waryoga #strong #letskickthispig See more

#Repost @marcus_medley I was challenged to try this, see if you can do it #sidelungepistol #steelmace #powermovespts #powermoves #personaltraining #brooklyn #pistolsquat #nyc #nycfitness #fitnesslifestyle

#Repost @fabosattilane Mace 360 challenge 45. nap #mace360challenge Day 45. side load forward lunge uppercut Steel Mace Education Steel Mace Workshops SET FOR SET ... #thorgymkaposvár #macebellmagyarorszag #legacyofthemace #fellowshipofthemace #steelmace #steelmaceexercises #revelinrotation #fitness #fitstagram #fitfam See more

#Repost @white_suge_knight Day 31 #mace360challenge Bent Knee Boar Pose & Paddle. Damn, the past two day’s movements have been challenging and awesome!! Thanks Steel Mace Education SET FOR SET Coach Rich Thurman Steel Mace Workshops #steelmace #steelmacetraining #steelmaceexercises #guyswithbeards #guyswithtattoos #beardlife #canton #ohio #cantonohio @rossco1898 @motor_boatin Joe Albert . .... . . #fitness #fitfam #fitstagram #boatpose #yoga #yogalife #maceyoga #steelmaceyoga See more

Congratulations to the winner of the #mace360challenge for January @juater #mace360challenge Day 33 Middle hold shinbox switch This is one is great for me because I’ve been personally working on my triangles. ... Steel Mace Education Steel Mace Workshops Saldana Fitness @coach_dig @tim__es @dezepeda Lion Heart Athletics #maceboyz #pasadenastrong #psc1athletes #Smount #triangles #lionheartjj #paragonbjj #626BJJ #mace360challengewinner #steelmace #macebell #fitfam #steelmacegroundwork #steelmaceflow #revelinrotation #shinbox See more

#Repost @niko_haze_reinvented My version of the Day 26: Regressed Cossack Closed Forward Press! #mace360challenge Started adding Mace training to the end of my regular programming for practice. This move is harder than it looks. But then again so is everything!! Steel Mace Education Steel Mace Workshops ... #steelmace #fitnessmotivation #exercise #training #fibrofit #nonbinary #workout #morningmotivation #morningmotivation #homegym #fitness #fitstagram #steelmaceexercises See more