Start 2 Train

I love this easy to follow guide on portion control and sizes. This is simple and easy to follow. Check this out!

Great example of body mechanics when picking up things off the ground. Do this!

You can do more thank you think. I used to think I was lazy, when in reality I just didn't believe in my own capabilities so I used call it laziness. You are the only person holding you back from realizing your dreams.

Who doesn't love a little ladder series? This is a fantastic way to get some balance training and footwork. Plus this will get your heart rate up and you won't even realize it- until you're done :)