Stan's Training

Start’em young doing push-ups #pushups #calisthenics

Introduction for home workout. #stanstraining #homeworkout #barbell #barbellworkout

Start’em young doing push-ups #pushups #calisthenics

Dips at home. #dips #homeexercises #strengthandconditioning #tricepsworkout #chestworkout

Boost your immune system now! #honey #lemon #cayennepepper #garlic try this once or twice a day getting you on your feet for the challenge to come.

Push ups at your home. #pushups #noweights #noweightworkout #noweightsneeded

Dear All! Be sure to join us at: Mission Bay Park west of 5 freeway for boot camp class this Sunday February 9 at 7:30AM.... Area: Workout Station-De Anza Cove. Bring: A mat and water. Rate: $25 per person. Corner of N Mission Bay Dr. and Mission Bay Dr. Duration: 45-60 minute workout. Release form will be emailed. Best, Stan 858-634-0290

Home workout bench dips. #benchdips #homeworkout

Training back and biceps with barbell. @trenasteward #stanstraining #barbell #barbellworkout #backworkout #bicepworkout #homeworkout

Introduction for home workout. #stanstraining #homeworkout #barbell #barbellworkout

Db squat for 15-20 reps.

Boost your immune system now! #honey #lemon #cayennepepper #garlic try this once or twice a day getting you on your feet for the challenge to come.

Good morning everyone! If you miss or can’t get to the gym, try doing a activity you like to keep calories burning and heart rate up blood pressure down. You’ll feel good and have accomplished a goal by having a great weekend take care.

This video is about overall training and conditioning with a full body workout.

Dear All! Be sure to join us at: Mission Bay Park west of 5 freeway for boot camp class this Sunday February 9 at 7:30AM.... Area: Workout Station-De Anza Cove. Bring: A mat and water. Rate: $25 per person. Corner of N Mission Bay Dr. and Mission Bay Dr. Duration: 45-60 minute workout. Release form will be emailed. Best, Stan 858-634-0290

Another way of conditioning the body. #boxingpads #boxing #personaltraining #conditioning #stanstraining

Happy Friday everyone! Be sure to check out my latest video on two ways how to burn body fat. Be sure to like, share, comment, and most importantly Subscribe! https://youtu.be/7wi9osXpt1w

Cheat day. #cheatday

If your having trouble losing body fat here’s one of the most important exercises to do for the lower body is dead lift. #deadlift #205lbsdeadlift #burnbodyfat #strenghttraining #conditioning #stanstraining

A food you should eat daily #stanstraining

Leg press. For full leg workout check out the link below and subscribe: https://youtu.be/7wi9osXpt1w #legday #legpress #legworkouts #stanstraining

Good morning! Nothing like an early morning session. #presonaltraining

Nice and cool at Mission Bay Park.

205lbs squat #stanstraining #squat #205lbsquat

A sneak peek of my uncle @davidscott3638 David Scott doing dumb bell flat bench with me @fitness19gardena CA