Mind Over Matters

"We change our behavior(s) when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change." Dr. Henry Cloud

Join Mind Over Matters Get Fit Challenge for 2018. 6 sessions for $120.00, 8 sessions for $150.00 or 12 sessions for $185.00. Hurry! only 10 spaces available. call 800-773-1866 offer expires January 25,2018.

Hello Everyone, Summertime is coming to a close and with the change in season you may be experiencing some slight changes in mood and energy. That's natural! ,during Fall and Winter seasons we have a tendency to slow down which can cause weight gain. In order to stay up beat about your workout, you may have to reorganize/prioritize in order to stay on track. You can start by getting your winter workout clothes ready. Make sure they make you look and feel your best! Like Reply Just now

Hi everyone! Often I get little thoughts and ideas about how I can inspire or motivate someone to get up and start moving. Today I want to say, if you are having trouble finding the energy to exercise, think about how energetic you were when you were a child. I remember how excited I used to get when it was time for recess. Now, connect that feeling of going out to play with your workout and go do it! Have fun!!!!