Ultimate Mind & Body Fitness

Here we go!! #travel #naturetherapy #greentealatté #livinglifemyway #choosehappiness

That's right...we packed a separate suitcase for all our workout gear and supplements!! #howdedicatedareyou #noexcuses #novacationfromexercising #pushthru #loveyourself

When you grew up suffering from depression and anxiety...I think sometimes it never completely goes away. For the most part I feel like i have a pretty good handle on it. I have been able to go years without medication. But there are times when I lose control and I can be a real jerk. I totally lose my cool and say things I don't mean and I can really hurt ppl's feelings. ... We all have mental issues to work on. So many levels. There is always something we can all improve. Let's all work on being a better person every day and think of others before we act or say things. None of us are perfect, but we can improve the world one by one.

Champagne and push ups!! Any better combo than that?? I have been a little MIA on social media bc things have been taking off and I have been super super busy. However, as some of you may know...I have been dealing with a stomach issues for many years and it's a big reason I push so hard. I'm currently on this crazy supplement regimen as you can see if you scroll thru my pics, so I haven't been feeling the best. I'm trying to tell myself it is temporary and things will fina...lly go back to normal. I truly don't know that tho. I hope they do. I may not be on here daily, but you better believe I will keep fighting...every damn day. And I will share as much as I can on here so others keep fighting too. Reach out if you have had similar issues. Or if you want to fill out the health form in my bio! It's completely confidential. #nevergiveup #fighter #edswarrior #digestiveissues #stronger #umbfitness #soulsurvivor #makeachange @ Ultimate Mind & Body Fitness

Thank you everyone for all the Birthday wishes on Sunday!! I had an amazing, spoiled birthday weekend!! #birthdaygirl #spoiled #luckiestgirlintheworld #friends #family @ Ultimate Mind & Body Fitness

No matter what your fitness level...you just start somewhere. When I first started I could barely do the stair master for 5 mins. So I worked at it. I kept pushing. It's that kind of perseverance that also helps you get thru life. Helps you fight the depression, the anger, the anxiety, the suffering. I have a disorder called EDS. It's a connective tissue disorder where your joints, ligaments, tendons, skin...are all loose. It makes it hard for me to maintain muscle, it ...makes me susceptible to injuries...and it causes a lot of pain. I push so hard when I see others not even try with what seems like no obstacles other than their self confidence. Why is this? What makes you not try? Not start? Not believe in yourself? You might be missing out on a beautiful bike ride where you see an adorable fox...or even a rainbow...or TWO rainbows!! I'm here to tell you...whatever it is...YOU ARE DEAD WRONG! You can push soooo much harder than you believe. All you have to do...is let me prove it to you. Are you ready??? #stronger #invincible #unbreakable #unstoppableforce ##selflove #perseverance #performance #setmefree #soulsurvivor #awakened #results @ Ultimate Mind & Body Fitness

ATTENTION FELLOW HEALTHCARE WORKERS!!!!!!!!!!!!!!! Please sign this petition. Our healthcare system needs to change. Insurance referrals need to go away. It disrupts patient care and slows down treatment. There is also more about insurance companies not being able to change their rules at the drop of a hat. Please share and sign so we can take control of our healthcare. http://chng.it/XL8Dd878

How do you see yourself? What do you think about yourself when you look in the mirror? How we treat ourselves matters so much. The words we say to ourselves. The things we imagine in our heads. It all plays a part in who we are. Taking care of yourself is the most important thing you can do; for yourself and your loved ones. How you treat yourself matters in every other aspect of your life. ... Think about this the next time you have something to say about yourself. Doesn't matter if it is out loud or in your head...your subconscious can hear you. #reflection #selfesteem #selflove #staystrong #beunbreakable #liveinthemoment

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LIFE...in all its glory. The sad, the tough times, the happy, the incredible, the struggle. It never stops. It's easy to get caught up in everything. You are pulled in so many different directions at all times. It's all in your attitude. It's how you react to life. It's not always easy to keep a positive attitude. It's not always easy to push through. Life will throw a lot at you...& you have to be ready. ... Be unstoppable, unbreakable, look life dead in the eyes & say "BRING IT ON!!!" Make it a point to challenge yourself so you can be stronger...inside & out. Don't you DARE lay down & give up. GET BACK UP & FIGHT FOR WHAT YOU WANT!! Believe in your own power. #fitnesscoach #lifecoach #stronger #fitnessfreak #martialartsgirl #nevergiveup #challengeaccepted @ Ultimate Mind & Body Fitness

The last 2 poses are closer to what I was trying to accomplish the other day. Trying to get stronger in different ways. Always building on what I can accomplish. If you don't fight for something and have a goal in mind...how can you grow?? Life is busy. I know that. I get it. I get overwhelmed A LOT!!! But we have to make goals for ourselves. We have to get stronger. We have to work on ourselves always. ... Fight for those goals, fight to be better, fight for a stronger, healthier you! Isn't it time to stop making excuses & do something for yourself for once? You can't keep caring for others if you don't care for yourself first. Create yourself! Create the you that you have always wanted. Start here...with health, fitness, nutrition, mindset, community. We've got your back! Find out how you can start changing your life. MESSAGE ME FOR DETAILS! @ Ultimate Mind & Body Fitness

After my handstand I tried to do a yoga move to help with my core and upper body strength. I've done it before, but I was unsuccessful tonight. I was getting sooo frustrated (ask my bf). Lol! Then I even had him try to help me get in the pose long enough to take a picture just so I could show you what I was TRYING to do. That was still a disaster. But I'll never give up. Perseverance is the key. We always want to be good at something right away...but that's just not how i...t works. Honestly...you'd be surprised how bored you would be if everything came easy to you. The things you cherish the most are the things you work the hardest at. #noexcuses #levelup #perseverance #strength #warrior #onlinefitnesscoach #believeinyourself @ Ultimate Mind & Body Fitness