9Round Fitness

We had a blast with y’all this Spooky Saturday morning!! & we hope y’all did too! Great work today & we’ll see you all next week! Happy Halloween!!

When we talk about building muscle, the picture that often comes to mind is someone lifting heavy weights at the gym. But, heavy weights aren't the only way to get stronger! Check out our latest blog to see how More we’re breaking down this fitness myth and to learn more about the types of resistance training you can incorporate into your workouts. https://www.9round.com//busting-fitness-myths---i-need-hea... #9Round #9RoundNation #9RoundFitness #FitnessBlog #FitFam

Let's play a game...which would you choose? #9Round #9RoundNation #WouldYouRather #Fitness #Fun

CONGRATS ON YOUR 500TH WORKOUT TY!!! I see some gold in your future

CONGRATS CHELSEY!! Chow winner this week for most attempts!! Great job! We appreciate your constant hard work.

What's up, #9RoundNation?! You're in for an ABS-olutely killer #CHOW this week. We're headed to Round 9 for TOTAL V-SIT UP & OVERS AROUND THE CONE = 1 REP. Remember to keep count and let us know how you did! #9Round #9RoundFitness #FitnessChallenge #Kickboxing

Happy Birthday Kristen!!!!! Thank you for sharing your birthday with us!!!!!! #oneyearstronger #thisishowedoit #9roundroseville #birthdayweekend

Keeping the mind, body and soul strong here at 9 Round Roseville!!!! Come check us out!!!!! HAPPY WEDNESDAY!!!!

Where are the Ghouls at Goblins are taking over #challenge #teamgoals #teamgoblins #teamghouls #9roundroseville #kickboxing

CONGRATS to Maria for winning the chow!! Thank you for your continuous dedication everyday

DYK: Squats are a full-body exercise? Not only are you engaging your quads, hamstrings, and glutes, but also your core and upper body as well! Adding weights will make squats more challenging for your upper body, so you're getting KILLER results from head to toe! #9Round #9RoundNation #9RoundFitness #FitnessTips #Health #FitFam

Happy 22nd birthday to our trainer Zeus Bigelow We definitely enjoyed your birthday burpees #9Roundroseville #kickboxing #birthdayburpees

This week's #CHOW is at Round 8, #9RoundNation! Get ready to work the speed bag with 2 HITS ON EACH HAND + 1 JACK = 1 REP. Let us know how you did in the comments! #9Round #9RoundNation #Challenge #FitnessChallenge #Kickboxing #FitSpo