Henry Suarez Fitness

My clients keep on getting the results they’re looking for! So proud of my client Melissa, she dropped 20 lbs in 3 months! . We only worked out 2 times a week and i helped her with her meal plan. No strict diet whatsoever. Just made some modification. . As long as you’re consistent with me, you will see results.... . Feel free to send me a message if you’re interested. Its never too late to start :) See more

Alternating Dumbell Rows . Target Upper Back . 1 This is how i like to have my clients do this workout ... . 2 You do 1 rep on the right, 1 rep on the left, then 1 rep together! All that counts as just 1 rep! . 3 Make sure you have your feet shoulder with apart, bend your hips and knees, and lower your torso untill its almost parallel to the floor . 4 You’re gona aim for 6-10 total! Squeeze your back each rep Goodluck See more

Elevated Frog Pumps . 1 Grab a bench or step with a matt and lay on it with your feet on the bench . 2 Place your feet together and spread your knees out while keeping your ribs and shoulder down on the floor... . 3 Each rep squeeze your glutes as hard as you can. Start off with 3 sets of 50 reps with just your body weight . 3 Once you feel like you need a harder challenge you can place a dumbell on your lap and go for 3 sets of 20 reps . 4 This is a Killer Booty Workout that will give your glutes a great pump! See more

Sumo Deadlifts . 1 Great lower body workout for the Legs and Glutes . 2 Start off placing your feet in a wide stance with your toes pointed out... . 3 Make sure the bar is right next to your shins before you pick it up . 4 Have your butt back and low and your chest up as you’re going up. Keep your back straight thru out the whole movement . 5 Aim for 8-12 reps See more

Sitting High-Pulley Rope Pull . 1 Grab a Rope Attachment and attach it to the top of a cable machine . 2 Sit down flat on the floor and hold the rope out in front of you with both arms extended... . 3 Pull the rope towards your midsection (right below your chest) and squeeze your back for 1-2 seconds . 4 Slowly return the rope all the way back to the starting position with your arms extended out and aim for 12-15 reps . 5 40 Days left in 2019! Lets get a head start to kill it in 2020!!! See more