Stability Studio

Ask the Owners: Dear Dr. Doug and Mary, is anything changing at Stability Studio during the coronavirus pandemic? Nothing here has changed, except that we are getting busier! Challenges like these do nothing but solidify our goals for you and there is no better time to integrate Stability into your routine. ... Dr. Doug stays on top of the latest virus information and today the simple fact remains that mindful eating, plenty of sleep and consistent exercise are the keys for boosting your immunity and ultimately protecting your body. Viruses need a host and we are forever working to help you be a bad one. As for your cleaning procedures, washing your hands well and often continues to be the gold standard. As for our cleaning procedures, we have always employed solid techniques so nothing will change here either. While coronavirus is quite nasty, we’ve always known that on a daily basis we’re surrounded by many threats to our immune systems. With that in mind, both in our chiropractic offices and in the studio, we’ve always been diligent in doing our part to protect patients, clients and staff. Be Happy and Healthy! We look forward to seeing you at Stability Studio!

Wishing you all a MAGICAL day spent with loved ones! We are so grateful for all of our wonderful clients... your support this year makes this Christmas so special to us. Cheers to a wonderful wonderful Holiday season and a Happy New Year!

Happy Holidays From the Stability team! We have a modified schedule starting Friday. Check the mindbody app for the most updated schedule. Link in the bio.

We love social media. It provides a platform for the Studio to share pictures, videos, and studio events. It can be fun and engaging, but nothing compares to being able to share heartfelt notes of gratitude from gracious clients! It’s a wonderful gift we get to experience as instructors. Especially when clients like this arrive at the studio a little broken physically and mentally from a health scare. #madeourday #stabilitystudio #strong #mentalstrength #physicalstrength #pilates

We care about your form here at Stability. As a studio, our team, works to understand the body and the benefits of correct form and technique. Try one of our classes! We promise you will feel nothing but challenged and empowered.

Limited package will be available one day only. Details soon! #health #gift #stability

Today’s discussion on pelvic floor health couldn’t have been better. @samstollberg @karenbailey_10 @corerehabilitation were engaging and informative. We learned and laughed a lot. We were able to build a sense of community around a common focus, on a subject that is often misunderstood and not talked about enough. As a studio, we look forward to bringing more awareness to this very important subject! #pelvicfloorhealth #weempowerthecentralcoast #pilates #barre #stability

Ok...ok... you hear our instructors telling you engage your pelvic floor, use your pelvic floor, your pelvic floor should be working in this move. And honestly how many of us question what the heck is the pelvic floor and more importantly how the heck do I engage it? Well here is your chance to learn! These are very important yet misunderstood muscles. They make huge difference in many of our day to day activities and bodily functions! You won’t want to miss this...! Now before you assume this might be kind of boring, we promise it’ll be worth every minute of your time! Discussion will be lead by well known and respected physical therapist, Sam Stolberg. Sam carries a special certification in pelvic health and is considered our local expert on the topic! We’re lucky to have her. And then of course, immediately after(or during) we’ll crack open some bubbles and snacks while we chat about what we learned about ourselves! Direct message us on Instagram or e mail [email protected] to reserve your spot and your flute glass.

The count down begins! 10 spots left! Join us this Sunday at 10am. Free to attend. Email [email protected] or DM us and we will sign you up!