Spot On Pilates

He says "if I can do it, anyone can do it." It's not about your physical self, because whether you're an amputee or overweight or have a chronic injury or just someone who has never exercised, you can do pilates. It's beautifully versatile that way. The key is the mindset, that's where the real work comes in, and that positive determined mindset is what takes real strength.

Meditation is something that I have tried and tried to build into my daily routine, but I just haven't been successful. Going to renew my efforts....

Happy Valentine's Day to YOU!

Another benefit of Mother Nature’s gym!

I teach a mat pilates class at Studio K every Friday at 9:30. I am not able to participate in this event, but it is an awesome opportunity to try dance fitness for free! All different styles and awesome instructors. Check it out and bring a friend! Saturday work out before Super Bowl Sunday!

Time spent in the Pilates studio is valuable, but Mother Nature runs the best gym ever!

Merry Christmas!

The Pilates matwork is a great way to learn the fundamentals, and a more affordable option to discover if Pilates is right for you. (Which it will be... it's right for everybody!) Look for a weekly mat class coming to Spot On Pilates in January, and in the meantime you can find me teaching Pilates Mat at Studio K Dance and Fitness on Tuesdays and Fridays at 9:30am.