Lisa West Wellness

It may not be perfect looking but I think she will get the job done

Someone is happy to be home and back outside

From my book Follow the Feeling: A Roadmap to Emotional Freedom: By inhaling deeply and exhaling using an aspirate (whispered) breath using these sounds, you can tonify and balance tour organs and the emotions that go along with them. The book is available on Amazon and would make a great gift for these times

Perspective is everything

Loving my little backyard haven. Need a few more water plants to keep the algae at bay, but it’s coming together. Grateful for the beauty of nature. Even if it’s small little patches of it

It’s always a good idea to pause, take a look around, find beauty and take a few breaths.

Hot days do lead to gorgeous evenings.

This green scarab beetle has made itself known to me the past few days. I’ve never seen one before! What a gift

On this Lions Gate energy portal day, (and international cat day) I want to celebrate 2 of the loves of my life,muses, teachers and ultimate nervous system down-regulators, Mandy and Ray

Hi friends! This is a cool virtual wellness series that I’m participating in this week. I recommend signing up for a membership, but this week my friends and family can join us for FREE by signing up With this link: https://us02web.zoom.us//tZAodO6ppzksG9A_v4ZNMc6kUAimpsy2j

Join me this Saturday for a zoom wellness talk from 10-12. I’ll be offering a 10-15 minute talk on the nervous system followed by a couple of 5-minute reset techniques for you to take into your life

Challenge accepted. Thank you @_smileykk_ and @crwmt for nominating me.

Here’s a wonderful grounding oil practice by my friend and teacher Tiffany Carole: https://youtu.be/Sy6EvGO_CIs

I’m excited to share that I am now offering pre-diluted single essential oils for use on the body and on acu-points, making it even easier to continue your healing at home

Mindfulness is a good way to start combating systemic bias around race (and all types of bias). Here’s a good resource if you feel called http://m.dailygood.org//how-to-fight-racism-through-inner/

#blackouttuesday