Spillman's Seaside Fitness

No weights 30 minute EMOM WORKOUT! GET SOME

If you don't have dumbbells, use some of those cans you've been hoarding! Start each exercise at the top of the minute and the remainder of time in that minute is your rest until the next minute. Repeat 5 times

First attempt at this video stuff. I feel like an 80 year old with technology. Nalu loves the camera though!