Spectrum Wellness Solutions

Rhoda's results truly do speak for themselves! At Spectrum Wellness Solutions we truly care about results for our clients which is why we love hearing such positive feedback! Having struggled with our own health challenges, we are extremely passionate about celebrating the victories that our clients experience. We are on a mission to expand awareness and accessibility to the resources and advanced technologies that bring optimal health, wellness, healing, hope, and positive c...hange to the lives of those seeking to heal or maintain and preserve good health. When the mind, body, and spirit are in balance, all other efforts made to heal and regenerate are maximized to reach their optimal potential. * * * * * #testimonialtuesday #wellness #health #fitness #healthylifestyle #lifestyle #healthy #healing #nutrition #healthyliving #workout #wellbeing #selfcare #life #inspiration #relax #fit #weightloss #mindfulness #organic #exercise #healthyfood #natural #happy #training #mindset #holistic #holistichealth #healthandwellness #wellnessjourney See more

Here is a tour of what we offer here at Spectrum Wellness Solutions!

Spectrum Wellness Solutions offers a soothing, relaxing, and spa-like environment that encourages well-being and good mental health, which, when paired with the cutting edge technologies of red light therapy, microcirculation therapy, and electroceuticals, produce outstanding tangible and holistic results for weight loss and accelerated healing. Our specialties that support a balance of health and wellness include: Weight-Loss / Body Sculpting... Immune System Support Circulation & Cell Regeneration Anti-Aging & Skin Rejuvenation Pain Relief & Accelerated Healing Increased Energy Relaxation/ Stress Reduction * * * * * #wellness #health #fitness #healthylifestyle #lifestyle #healthy #healing #nutrition #healthyliving #workout #wellbeing #selfcare #life #inspiration #relax #fit #weightloss #mindfulness #organic #exercise #healthyfood #natural #happy #training #mindset #holistic #holistichealth #healthandwellness #wellnessjourney

Introductory 30 Day Body Makeover Challenge - Non-Invasive - for only $59! The natural and healthy way to lose inches! Introductory Appointment offers 30 days of meal guides, a fat melting/body contouring session, whole-body composition analysis, whole-body vibration exercise and infrared sauna experience to start your body on the path to a whole body transformation. Our NASA - tested micro-chip technology naturally slims, shapes, and tones areas including the waist, hips, thighs, and upper arms. The unique wavelengths of Red-Light Therapy stimulate fat cells to release their contents which is then easily and naturally eliminated by the body. It also tightens and smooths skin and reduces wrinkles and cellulite. Start your 30 Day Makeover today!

Did you know over 60% of our body is made up of water? Water is needed for a variety of functions, including waste removal, nutrient transmission, and as a means to move oxygen around the body. Food intake contributes about 20% of our fluid intake, which means we need to drink about 8-10 glasses per day to make up for the rest of what we need. If you don’t like the taste of water, try adding fresh fruits or herbs to give a little flavor. If you prefer carbonated drinks, ...try sparkling water! Can Dehydration Hinder Fat Loss? In a study by published in Annals of Family Medicine, the researchers found out that people who are obese and have a higher body mass index or BMI are more likely to be inadequately hydrated and vice versa. The researchers further concluded thatalthough the correlation requires further probingtheir findings should encourage clinicians to consider hydration as a cornerstone of a weight-loss diet. Studies have found that increasing water intake can lead to greater weight and fat loss than dieting alone. Overweight and obese adults were assigned a reduced calorie diet where one group was required to drink 500ml of water prior to every meal and the other group had no fluid consumption requirements. At the end of 12 weeks, the water drinkers were found to have a 44% greater rate of weight loss! Your Total Body Water is divided into two groups: extracellular water, which is the water located outside your cells, and intracellular water, which is the water located within your cells. A healthy balance of body water is critical for good health. Our body composition analysis can identify any hydration issues and address them to maintain a healthy balance. Book your $59 Sample Session to get an Inbody Composition Analysis! To learn more visit https://www.spectrumwellnessoc.com/ or call 949-373-3100 and ask for Darci Collins FNTP. #hydrate #wellness #health #fitness #healthylifestyle #lifestyle #healthy #healing #nutrition #healthyliving #workout #wellbeing #selfcare #inspiration #relax #fit #weightloss #mindfulness #organic #exercise #healthyfood #natural #dehydration #mindset #holistic #holistichealth #healthandwellness #wellnessjourney

Wishing you everything that makes you happiest, today and always. Happy Valentine’s Day from Spectrum Wellness Solutions! * *... * * * #selfcare #love #motivation #beauty #valentinesday #mentalhealth #mindfulness #selflove #meditation #valentine #skincare #happiness #positivevibes #loveyourself #happy #positivity #heart #mentalhealthawareness #mindset #chooseyou #anxiety #wellness #health #healthy #healing #healthyliving #wellbeing #life #inspiration #relax See more

Nothing BEATS a Healthy Heart! Give yourself some extra love during Heart Health Month! Make healthy choices and live a lifestyle that helps your heart stay at its best.... * * * * * #hearthealth #wellness #health #fitness #healthylifestyle #lifestyle #healthy #heart #nutrition #healthyliving #workout #wellbeing #selfcare #life #inspiration #relax #fit #weightloss #mindfulness #February #exercise #healthyfood #natural #happy #training #mindset #holistic #holistichealth #healthandwellness #wellnessjourney See more